Posts Tagged ‘strength training’

Something New

Morning, friends! I hope you’re having a good week so far! I want to start this morning with a quote I found yesterday that fits blogging so perfectly.

Friendship is that moment when one person says to another: “What! You too? I thought I was the only one.” ~ C.S. Lewis

Is that not the perfect quote for this fabulous community? Thanks for letting me be a part of it and for visiting me here at FFF. Big love! Red heart

I love coming here because I know you all will get my excitement over the following.

I got my “spice” back with two new strength training workouts this week!

Now, why can’t everyone get the cause for celebration in finding a new challenge in strength training? They’re missing out, don’t ya think? Winking smile 

What did I do to finally spice things back up? Since I like to save the best for last, I will talk about yesterday morning’s workout first.

Last Friday I discovered that my library has quite a few workout DVDs available for check-out. I scooped up Jillian Michaels’ The Shred and couldn’t wait to try it out!

Yesterday morning was finally the time to pop it in the DVD player and see how I fared against Jillian. Since each workout is 20 minutes in length, I decided to go through both Level 1 and Level 2 to get a bit more of a challenge.

Challenge, it was! At first, I thought it wasn’t too difficult…but by halfway through Level One I started feeling it. It progressed from there FAST! I was one hot mess by the end of my 40 minutes!!!

Looking a little something like this…

I think the many compound moves and those squat thrusts did me in. Whew!!!

As much as I loved The Shred (and can’t wait to give Level 3 a shot), I simply have to toot my own horn here a bit.

Monday morning I headed to the gym with a new circuit idea in mind. I had a feeling it either would either be a total flop or a total killer. If I’m talking about it…you know it was the latter. OH. Muh. Good-NESS!

I wanted something relatively quick (around 30 minutes), but with enough variety to switch things up from my regular weights routines. I went with the trusty circuit style, but instead of doing a few different circuits with 3 sets of each move, I went completely hodgepodge and did a different move each step along the way.

Let me explain a little better. I present you with the 5 x 5 circuit:

5x5workout

5 body parts x 5 moves per body part x 1 minute per move.

Basically, I crafted five DIFFERENT circuits. In each circuit, I picked a move for legs, chest, back, and shoulders, then finished with my fave move ever – the plank. I went through each circuit only ONCE, before going straight to the next one. I didn’t have a set number of reps for each move. I simply used the timer on my phone and completed each move for a full minute. Turns out – a minute is a long time in workout world!

Here’s a breakdown for you:

Told ya it was a good one! Be sure to let me know if you try it out! Or if you have any questions. Like “where should I keep my sweat towel???”. I think I may just have to do this again tomorrow!

  • Have you ever done The Shred?
  • What’s something other bloggers get your excitement over that friends and family do not?

PS – I’m not a certified trainer yet, so use this workout at your own discretion.

PPS – I can in fact do math, and know 5x5 is 25. The 30 minutes comes from the extra time added in for transitions/rest/etc. Winking smile

Posted by Tina on October 27th, 2011 63 Comments

Spicing It Up + Over Bodypump

So. Um. Wow!

I’m pretty speechless after the response to yesterday’s post. It’s a tough spot to be in because part of me hates to give less to something I care so deeply about. However, I also know that I care more about other things – like my family and my own health. If that means letting go of control in order to have my goals and passions in line with my values, then I know I must. Thanks for everything. You don’t know just how much you all mean to me.

Now…let’s move on. Things may have to change a bit, but I’m for sure not leaving!

I’ve been in the mood to spice things up lately.

Spicing Up The Eats

Remember that fair thing we did this weekend? Yea. I’m sure you do. I only showed 93714854189 million pictures of it. Remember this one?

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One of the vendors at the fair had a variety of local, homemade jellies and sauces for sale. For $6 a jar and a portion of each sale supporting a local school fundraiser, I knew I needed to grab some for home. I taste tested about every single one before finally settling on these two:

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A spiced apple chutney and a hot pepper jelly. MMMM! I almost went with a FROG (fig, raspberry, orange, and ginger) jam as well that a certain someone always raves about, but the spice called to me on Saturday. Perhaps because I had just satisfied my sweet tooth with a mondo funnel cake and needed to balance it out? Who me?

Good thing I went with the spice though. I have been absolutely loving it. I have even spiced up my standard oatmeal breakfast a few times this week. Things are getting crazy up in here!

I’ve been having an omelet with some pesto, feta cheese, and a large handful of spinach in its innards.

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Then, spicing it up with the pepper jelly.

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Two slices of nine grain and seed bread from the bakery – one with a smear of peanut butter and another with a thick layer of pepper jelly. My mouth was on fire and I was loving every minute of it. I foresee a new favorite in this combo! Maybe for lunch today? You know I can’t go without oats for too long. Winking smile

Spice Up The Workout (aka I’m Over Bodypump Type Classes)

Yesterday, in the midst of my overwhelmed feelings, I knew I needed to head out for a mind clearing workout session. I didn’t want to have to think much about my workouts, so I headed to the gym for some classes. I did a combo I used to frequent quite often – Group Power class (aka my gym’s Bodypump) and Group Ride class (aka cycle). I had a lot of steam to blow off obviously.

I started off in Group Power class and within 10 minutes of the workout, I found myself looking at the clock to see how much longer I had left. Blech.

I was not smiling like in that ^ old school preggo photo. ^

Here’s the thing – I like Group Power, Bodypump, and other group weights classes for many reasons.

  • not having to plan a workout
  • mixing things up with the endurance style training
  • using a different tempo for exercises for a new challenge

But besides those things I am soooo over it! It’s just so BORING to me! Yea. I said it.

  • It’s the same moves every single class.
  • I like using different equipment.
  • It always feels like I don’t get a great workout because I can never get the “just right” weight. For example, my back and neck make me use lighter weight in the legs track because they don’t like a bar on them for 3+ minutes. That leaves me not lifting heavy enough for my legs to really feel it. And with a sore neck. Grrrrr.

Long story short – I want to find something new for my strength training! I’m getting very bored with the same ole stuff and I want to spice it up!

I’ve tossed around the idea of Jillian Michaels’ Making The Cut or doing one of the New Rules of Lifting workout routines. If I could hire a trainer or afford a Cross Fit gym, I would so be there. Basically, I need a change. A change that doesn’t require me thinking or planning. A change that forces me out of my comfort zone and keeps things new and exciting. I need to spice it up, folks!

  • Do you like spicy foods?
  • What’s something new I should try to spice up my strength training?

Posted by Tina on October 19th, 2011 86 Comments

 

 
Catch Up With Recent Posts

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Posted: November 17, 2011 at 3:36 pm

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of [...]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

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