Author Archive

No More Workouts Allowed

Remember my workout last night that felt so wonderful and had me feeling that exercise high I crave? I guess I should be thankful to end on a good note. That’s right. It turns out that 2 mile walk on the treadmill will have to suffice as my last workout of this pregnancy. I almost want to shed a tear. Or many. I will miss all of you my dear, sweet loves….

During the workout I felt great. For the most part. I did have some discomfort but I chalked it up to baby B situating himself somewhere uncomfortable. He likes to do that. I continued on without too much pain. After getting home, I cooked dinner and helped with a few other things around the house…and progressively began to feel a lot of pain. A lot a lot. It did not stop for a couple of hours and almost sent me in to the hospital. Fortunately, I managed to sleep and laying down helped it stop. Unfortunately, all of that adds up to I can no longer workout.

At my last appointment I was specifically told to rest more and that I could continue workouts as long as they had absolutely no negative effects. If anything of concern showed up, they had to stop. Go figure that my next workout after that appointment would end up being enough to sideline me. I won’t lie. It’s a hard pill to swallow. My emotional side keeps popping up, but I have logical reinforcements to keep things in perspective. I have to have perspective right now.

My thoughts have forged a battle in my head. It goes a little something like this:

EMOTIONAL LOGICAL
I don’t get to workout!! whine whine whine whine whine whine I’m NOT on bed rest. I am STILL healthy. I am STILL blessed to carry this baby.
Will this make it harder to get in shape after baby B arrives? Who cares, if it helps him arrive safely? And an extra 4-7 weeks isn’t that long.
Will this make me gain extra weight? I will feel so gross without regular workouts. 4 light workouts/week do not add up to a huge calorie deficit. They will not impact weight gain much, if it all. And scale weight means nothing to me. Health does!
What if I just took it easier, but still got to workout some? I can do that, right? It’s still safe! I have been feeling more pressure down below, which I need to be careful with. And contractions of any kind after a light 2 mile walk do not show workouts as a good idea for me right now. I know my body is telling me to rest.
But I managed to work out the DAY I went to the hospital with Makenzie! Each pregnancy is different. The 2nd is often tougher. I have to do what is right for THIS pregnancy. It does not make me any less fit to stop earlier this time.
My workouts are my “me time”. Peter will certainly still make my “me time” a priority. Even if its locking myself in my room with a book for an hour every afternoon.
It will be a let down to the blog. How silly! First of all, I know you all love and support me no matter what I blab about. Secondly, I always trust God to give me plenty to share and to guide this “3rd baby” of mine. Lastly, I haven’t had many workouts to share while pregnant anyways. Now it will be even MORE exciting when I do post-baby.

With that, I will close out on a purely positive note, no pun intended.

IMGP8757

Pos ting this Operation Beautiful note was my first act in my “Month of Others” campaign for December. Simple, but helpful. At least it brought a much needed smile to my face. 🙂

  • What would be the hardest part of not being able to work out for you?
  • Share your daily dose of “love for others in December”!
  • Updates: I sent out an email reminder about the blogger gift exchange. If you signed up and did not receive one, please let me know.

Posted by on December 1st, 2010 65 Comments

a month for others

Morning and happy first day of December! I can hardly fathom that. December? If things keep at this rate, baby B really will arrive before I know it. I had a moment of “holy cow!!!” yesterday where it suddenly hit me that I will have two! Two! In a very short amount of time. Of course, I have always known that and I am very excited for it, yet sometimes it still feels a bit like “whoa”. Does that make sense?

I have enjoyed having a mini “theme” to share here over the past couple of months. September was the official 30 Days of Self Love. October I featured other bloggers. November was all about the Q + A. I don’t know how long this little monthly process will continue, but its fun for now. Plus I have the perfect personal challenge for December which reflects the season.

source

December’s focus/theme/challenge will be all about others. Each day in December I hope to do something to show kindness to another. It can come in a variety of ways. I can complete a random act of kindness for a stranger or reach out in love and support to a friend/family member. I don’t want to get caught up in the hustle and bustle of the holidays and lose sight of what truly matters – loving others. After all, that’s the sole reason Jesus came to be a little baby in a manger. 😉

I also want to mention that even though November has ended, I still have some questions to get to from the Q + A requests. Don’t worry! I haven’t forgotten about those questions if you sent one in. Also, I will still continue to keep up my Formspring account to take reader’s requests or be open to any future questions you may have. Call me crazy, but I actually enjoy being available to answer things you may wonder about. Like the following I received:

What was your favorite first experience with M?Brooke @ B and the Boy
Oh goodness that is a tough one! Does the first time I breastfed her count. There is something so magical about that moment. Otherwise, I enjoy moments this past year most. Many aren’t firsts, but now that she is old enough to understand and get more excited I enjoy them so much more as well. Like this past year at the beach or her excitement right now over Christmas trees (Christmas tree! Look, mommy! Happy Birthday Jesus!). I also cannot cannot cannot wait to bring her to Disney World in the next couple of years after seeing the fun she had at the fair!

IMGP7638

How much about your disordered eating history do you plan to share with Makenzie (and Braedon)? If you plan to share, what has lead you to that decision? Is your husband on board with it? When will you share information? Under what circumstances?
I’ve decided I don’t plan to hide my history with disordered eating from my children, but won’t discuss it just for the sake of sharing either. I more plan to live by example for them on having balance with food and not giving it control. I plan to uplift my children for the wonderful people they are and work to build confidence in themselves, as well as a love for others. I pray that by guiding them to care for themselves, with healthy and balanced eating being a part of that, they don’t find themselves struggling negatively with food. As they get older, if I ever do notice signs of a negative relationship with food or their own perceptions of food heading down an unhealthy mental path, then I will likely share on an appropriate level. I guess I will just have to trust my motherly instinct on that one.

Posted by on December 1st, 2010 56 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

79 CommentsRead more →

From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →