Self- love is such a difficult thing for many to grasp and truly believe. The 30 Days of Self – Love Reflections was an initiative many participated in here on Faith Fitness Fun in September 2010. I believe these topics can help us each come closer to self love and truly believing in our worth as beautiful human beings. This movement serves to help us all learn to love ourselves more and to uplift one another. To begin to realize our true beauty and value. To battle the inner dialogue that strives to bring us down. In short, it will help us to love ourselves like we should have never stopped doing.

The Background
I struggled with binge eating in my past. I can vividly recall times driving home from work where I would stop at the store to pick something up to shove down my throat to hide other emotions and a strong feeling of worthlessness in the process. Or staying home “sick” from work to have a day to just wallow with food. I hid it for years. From early 2004 until the very end of 2007. I can recall my first binge in detail as well as my last one before recovery.


How did recovery happen for me? I stopped expecting to just be able to suddenly make that change and finally decided to take a long hard look at myself. I took time every morning to reflect on things about life and how to appreciate myself more fully. For me, this time was prayer to God, but I also believe any personal reflection would have helped in the process to save me from myself. Even after conceiving little M, which solidified my efforts in becoming binge-free, I depended on that personal reflection.

For that reason, I began the 30 Days of Self Love Reflections on my blog. You may find links to every topic discussed over the thirty days below. They will always be open for comments and discussion. Feel free to peruse them any time you wish. Even though, for now, the 30 Days messages are not being posted daily, you can still expect many of the same topics to appear regularly on my blog and for this blog to be a place of encouragement and positivity. Just because September ended, doesn’t mean self-love should end. Keep on loving!


Links to Posts...
1) Confidence                   2) Gifts of the Body #1      3) Intrinsic Beauty
4) Trusting our Bodies     5) Love From Others         6) Idolize Bodies?
7) Perspective                  8 ) Desiring Perfection       9)
Gifts of the Body #2
10) How View Exercise   11) Seeking Control            12) Jealousy
13) Outward Beauty         14) Finding Joy                    15)  Perseverance
16) Eating Naturally          17)
Gifts of the Body #3      18) Loving Others
19) Stop Fat Talk              20) One Life to Live             21) Purpose
22) Forgive Yourself         23) Out of Comfort Zones    24) Rest
25) Gifts of the Body 4     26) More Than Numbers      27) Forgive Others
28) Deeper Issues           29) Passion                           30) Worth


Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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