I love challenging myself with great cardio workouts. Running takes the cake for me as a regular cardio workout of choice, but I also adore spin classes and fun interval style workouts on cardio equipment. Check out some of my favorite cardio workouts and posts about running.
CARDIO FITNESS & RUNNING TIPS
HIIT Training
Racing During Training
CARDIO WORKOUTS
It's A Doozy Cardio + Weights Circuit
Posted: November 23, 2011 at 7:47 am
Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]
88 CommentsRead more →Posted: November 20, 2011 at 11:47 am
Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex. Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating. I am also studying to become a registered dietitian, a race announcer, and a runner. Stop […]
24 CommentsRead more →Posted: November 19, 2011 at 10:56 am
Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]
14 CommentsRead more →Posted: November 17, 2011 at 3:36 pm
Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes. As a result,I may not be posting as much during the coming week. Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]
21 CommentsRead more →Posted: November 16, 2011 at 7:54 am
It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]
79 CommentsRead more →Posted: November 15, 2011 at 11:53 am
Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]
55 CommentsRead more →