Workout Calendar

Follow my workouts from week to week as I train for everything from upcoming races to general fitness and overall health.

Mon Tue Wed Thu Fri Sat Sun
9/26 – 10/2 3 mile run + Legs, Shoulders, & Abs Weights Upper body Weights + 6 mile run Spin Class Treadmill Interval Workout Off 11 mile run Off
10/3 – 10/9 At Home Legs, Shoulders, + Plyo Circuits 6 mile run Upper Body Weights + Spin Class Cathe DVD Circuit + 4 mile run Off The Mistake Half Marathon Off
10/10 – 10/16 Full Body Weights + Spin Class 6 mile run Insanity Pure Cardio DVD 4 mile run + Weights DVD circuit Yoga Class 15 K Race Off
10/17 – 10/23 Off Group Power Class + Cycle Class Insanity Plyo Cardio Circuit DVD 4 mile treadmill run Off 12 mile run Off
10/24 – 10/30 Full Body Weights + 3 mile run Turbo Jam Kickbox DVD 30 Day Shred – Levels 1 & 2 4 mile treademill run + abs Cathe Drill Max Full Body DVD 10 mile run Rest
10/31 – 11/6 Full Body Weights + 4mile Run Off – Sick 4 mile run Rest Rest Half Marathon!!! Rest
11/7 – 11/13 Spin Class 4 mile run + The Shred Plyo Cardio Circuit Insanity DVD 4 mile run + The Shred Rest 12 mile run Rest
11/14 – 11/20 6 mile run + Jillian Michaels Making The Cut Push Circuit Spin Class + Jillian Michaels Making The Cut Pull Insanity DVD – Pure Cardio        

Click to Friend Me on Daily Mile for regular updates and to share motivation together!


Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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