Workout Calendar
Follow my workouts from week to week as I train for everything from upcoming races to general fitness and overall health.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| 9/26 – 10/2 | 3 mile run + Legs, Shoulders, & Abs Weights | Upper body Weights + 6 mile run | Spin Class | Treadmill Interval Workout | Off | 11 mile run | Off |
| 10/3 – 10/9 | At Home Legs, Shoulders, + Plyo Circuits | 6 mile run | Upper Body Weights + Spin Class | Cathe DVD Circuit + 4 mile run | Off | The Mistake Half Marathon | Off |
| 10/10 – 10/16 | Full Body Weights + Spin Class | 6 mile run | Insanity Pure Cardio DVD | 4 mile run + Weights DVD circuit | Yoga Class | 15 K Race | Off |
| 10/17 – 10/23 | Off | Group Power Class + Cycle Class | Insanity Plyo Cardio Circuit DVD | 4 mile treadmill run | Off | 12 mile run | Off |
| 10/24 – 10/30 | Full Body Weights + 3 mile run | Turbo Jam Kickbox DVD | 30 Day Shred – Levels 1 & 2 | 4 mile treademill run + abs | Cathe Drill Max Full Body DVD | 10 mile run | Rest |
| 10/31 – 11/6 | Full Body Weights + 4mile Run | Off – Sick | 4 mile run | Rest | Rest | Half Marathon!!! | Rest |
| 11/7 – 11/13 | Spin Class | 4 mile run + The Shred | Plyo Cardio Circuit Insanity DVD | 4 mile run + The Shred | Rest | 12 mile run | Rest |
| 11/14 – 11/20 | 6 mile run + Jillian Michaels Making The Cut Push Circuit | Spin Class + Jillian Michaels Making The Cut Pull | Insanity DVD – Pure Cardio |
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