FFF Philosophy

What do you think of when you think of health? Is it being a runner? Being a vegetarian? Doing lots of yoga? Never eating anything processed? Spending lots of time in the gym working on your fitness? Spending lots of time in the kitchen whipping up some nutritious meals? What is “health” to you?

In my opinion, it is so much more than eating right and being active. I find that true health involves 3 basic components. Faith, Fitness, and Fun are the three ideals I try to live by and incorporate into my life for what I consider true health.

Many people don’t think of faith as a key component of fitness. But I can tell you that I have gone the gamut from a binger to competing in fitness competitions.


And you know when I feel healthiest? It is only when I am most in tune with my faith. I do not believe in getting preachy. My point here is there is something so much more to life than counting calories and logging running hours. If we can tap into that and get connected to something on a larger level, our perspectives on how we relate to ourselves and others will change. And for the better.

When I consider what God has done for me, I want to honor my body. I want to treat it with respect. I want to listen to my needs, hunger cues, strengths, and weaknesses. By desiring to honor myself as part of something of creation, I am more inclined to follow through with healthful actions. Also, nothing can compare to the peace and joy a life of faith in something brings. And we all know that stress is harmful to health, so finding joy in faith can only be good. Winking smile

This is where I could go on for years. Well, I could go on for years in any topic, but we won’t go there. This is the part about workouts and nutrition. My basic philosophy here is to do what works for you. Do what you love. Choose wholesome foods as often as possible, but don’t feel guilty for eating some Oreo Truffles either. If you like a vegetarian diet, go for it. If you like meat, go for it. Make choices that leave you feeling good and you will reach a natural level of health.


Health feels good and I believe your choices will eventually go the nutritious route naturally. I firmly believe in intuitive eating and loving exercise. If I had my way, there would be no focus on the scale, clothing size, or comparison to others. It would always be about taking each day to strive to be your best and approaching life with balance and moderation. So, make the best decisions that work for YOU and be confident in them.

Take time to live life! The relationships and opportunities we have should be cherished and enjoyed. No one reaches their death bed and thinks “if only I had weighed 10 lbs lighter, had flatter abs, and a tighter butt”. People doreach their death beds with regrets related to missed opportunities and failed relationships. Don’t be one of them. Mental and emotional health is just as, if not more, important than physical health. Live life to the fullest and have fun!

jump for joy


Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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