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Hoppin’ on the Bandwagon

The holiday self-challenge bandwagon, that is. As I mentioned yesterday, I want to get back into my better habits since I have allowed many things to throw me a bit off track the past few weeks. I don't have very specific, measurable goals. Simply to make each day count. I consider my body to be my temple given to me by God and I know I need to honor my body. Heck, how can I not, when considering what all has been given to me so graciously by Him? So each day I want to eat well and be active. The holidays are a notorious time for over-indulgence and I will not deny that many, many times I have succumbed. I don't want to do that this year. Yes, I plan to enjoy, but I have to keep things in check. This is my Day 2 of my "Better Habits" self-challenge. And this is a challenge that will not end. It is not for X amount of weeks or until I reach X weight or something arbitrary like that. It is a continued desire to living a healthy and balanced lifestyle. 

Anyone care to hop on with me?? 🙂

Today was an atypical Sunday. Normally, a large part of our Sundays involves church. I lead group discussion for a Sunday school group called The Goodlife at 9:30 and we go to the sermon at 11:00. We didn't make it to church at all today because Makenzie was pretty under the weather this morning (this girl has a stuffy head that just won't quit!). Since we weren't having class due to the holiday, we decided it would be best to hang back and let the baby girl rest.
So, what was today like? Did I care for myself and fulfill my better habits? YEP! I started the day with a cardio session in our basement. Cathe's LowMax DVD fit the bill for that. It was a great way to start the day and a fabulous cardio session. Better habit #1...check! Normally, Sundays are also a day of rest for me, but since I took Wed-Fri off of workouts with the holidays I knew I could handle fitting something in today. Then, I ate a delicious breakfast of Kashi blueberry waffles with some sugar free syrup, strawberries, and a egg white omelet with peppers/onions/veggie sausage/lf cheese. Along with my breakfast, I spent some quality time with my all time favorite book - The Bible. It is amazing how no matter how many times you read through it, there is always something special to get out of it every single time. Better habit #2...check!!
The remainder of the day was low key. I spent a fair amount of time snuggling my sweetie pie - minus the trip to chasing her from the stairs, which she has figured out how to climb now. I also tutored the neighborhood kid and read some of my current book (An Isolated Incident by Susan Sloan - so good and one of my favorites that I am re-reading). Now, it is about time to cook up some dinner. I will be making some sauteed zucchini, squash, and onions to toss with some Italian turkey sausage, light tomato sauce, and a small serving of whole wheat pasta. So Better Habit #3 will be a check! Balanced, healthy meals have most certainly filled my belly today.
Check, check, check!! I like those days. Now, if only those checks could be deposited at the bank. 😉

Posted by on November 29th, 2009 No Comments

Disappearing Act

Okay, okay. I know I disappeared for awhile there. Oops! I am going to get back into the swing of blogging because I like the mental outlet. I want to share my thoughts with friends & family without it having to be in a solely fitness realm. I am planning to focus more on using this as a place to discuss my life in general and not so much focus on the fitness aspect of it all. AKA live up to the title of getting more out of LIFE and not just a competition life. Obviously, since that part of my life I have fully decided no longer exists and will not exist again in the future. 

So, let's get started with that. I hope everyone here in the US had a fabulous Thanksgiving. Ours was nice. We had my parents, sister, and uncle over at our house for a Thanksgiving lunch. Then, we went to hubby's parents house for dinner and dessert. I was quite the stuffed one after that. I believe Makenzie has decided that Thanksgiving is her favorite holiday. She sampled all the delicious foods and definitely enjoyed her share. It was so funny - when we pulled up her shirt to look at and blow on her full little belly, she started patting it like a satisfied grandpa. LOL Although the diapers that followed on Friday morning were not quite that cute. Ewwww.....

In other news - my sister and I went to see New Moon yesterday. I loved it! I think it was done much better than Twilight and I really like how the movie follows the book well, besides a few very minor discrepancies. I am very excited for the 3rd and 4th in the series, as those books are by far my favorites. And, for the record, I am team Edward all the way. That devotion and intensity just can't be beat. Although, Jacob wins in the hot body department. Call me a teenage schoolgirl - I don't care! I love the books and the movies.

Today, I woke up and finally got a workout in. I haven't worked out since Tuesday. I've just been too busy with the holiday. Perhaps lazy too. I did a 1 hour kickbox DVD here at home. It felt wonderful to get moving again. I really, really need to get back into the habit of working out more regularly. Since the competition, I have worked out I think 6 times total. That is due to battling illness, Makenzie battling illness, going back too hard at first and being too sore to move for almost a week, and then busy with the holiday. I know that since this is the holiday season, I cannot allow myself to get out of the habits of taking care of myself. That is all too easy for me. I want to be healthy and happy. I want to honor the body and health I have been blessed with. I honored it with rest, but now I have to honor it with a healthy dose of regular activity. My body is my temple and I will take care of it here on out. Now, with that being said. I will close this post and go do my daily devotional reading - another thing I have to get back into better habits with. Geez, I have quite a bit of room for improvement these days, huh?

Posted by on November 28th, 2009 No Comments

 

 
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