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Gotta New Plan, Stan!

After battling SERIOUS hunger alllll day yesterday (like the "painful feel sick" hunger, not the "crap I wish I could eat" hunger), I ended up feeling very weak and woozy/lightheaded around 9 or so last night. From previous experiences, that scared me, and I knew I had to get something in me. So, I turned to my trusty "help my blood sugar is dropping" snack, cereal. Don't worry - it was measured out, counted, and not an emotional spur of the moment decision such as last week was. But health first and I had to eat! After I started feeling better I thought about how last week the same thing happened. And every Wednesday. I think it is because I try to have so many lower cal days in a row and after a few days it starts affecting me physically in a bad bad way, especially considering my past hypoglycemic issues and what all happened my last attempt at prep.

In my meal plan I set Sat & Sun to be a bit higher days out of convenience and to fit in more enjoyable things on the weekends. I decided I am going to have to change that to having my high days on Wed & Sat and doing a low day on Sunday instead - which will be a bit of an inconvenience on Sunday with church and figuring out lower meals that work with my long breaks between meals on Sundays due to my schedule. But I can make that work and it will be better for me to have the week broken up a bit more. So thats the new diet plan. I will also probably do Wed as high as Sat or close to it to be on the safe side - after all, cals on those days are still at a deficit, just not as big so no harm done. We'll see what happens with my progress with the changes and increases, but better safe than sorry in my book.

Anyhoo - I also will be switching up my training schedule because I don't want to be taking Makenzie to the gym daycare as often anymore now that flu season is here and she seems to be getting sick more easily since the hospital. My split will be odd but it will still fit in my workouts and allow me to go more in the afternoons and still do cycle on days I enjoy it, etc. So that means today will be just cycle this afternoon and no weights and then I will train legs & shoulders tomorrow. I ended up doing a lot of cleaning, reading, playing with M this morning instead. Oh - and another good thing about doing my training later is I can put more of the bulk of my meals in the afternoon around training and that's when I am hungriest. It's easier for me to eat lighter in the AM but before I was trying to eat more bec of pre/post workout nutrition. So another bonus that will hopefully leave me feeling less hunger and better in general!  Enough rambling now....BBL!

Posted by on September 24th, 2009 No Comments

Another Beautiful Day in the Neighborhood

Today was another fabulous day. The weather was nice, workouts were grooving, meals were spot on, and life was filled with love. I don't have much more to add to that for my life! 


As for The Biggest Loser last night, I enjoyed watching the teams have to work together towards a goal and I am proud that they achieved it. Helping each other reach our goals is so important and when you help others, you feel better, and have the mutual support to help yourself in the process. Hopefully we can all learn to support each others dreams in our everyday lives instead of tearing each other down and trying to get ahead - which I know will be the name of TBL game soon enough. Something else that stuck out to me was that I had NO clue on the soda question of their mini-challenge. Why? Because I don't ever drink regular soda. That ignorance is bliss to me 😉 


Training = Chest & Back


BB row
12x65# / 10x75# / 8x85# / 6x95# / dropset 6x95#, 9x75#
BB bench
12x75# / 10x85# / 8x95# / 6x100# / dropset 6x100#, 9x85#


Hammerstrength High Row (weight/side)
12x45# / 8x55# / 2sets 6x55# / dropset 5x55#, 5x45#, 5x35#
Hammerstrength Decline (weight/side)
12x30# / 8x35# / 2sets 6x40# / dropset 5x40#, 5x30#, 5x20#


Cable Row
10x90# / 8x95# / 7x100# / dropset 6x100#, 5x85#, 5x70#
Incline DB Flyes (weight/side)
10x20# / 8x25# / 7x25# / dropset 5x25#, 10x15#


DB One Arm Row
10x30# / 10x35# / 8x35#
DB Bench (weight/side)
10x30# / 2sets 7x35#


Cardio = 35 min total
20 min treadmill incline walk - 3.7mph @ 10.0 incline
15 min elliptical intervals - level 10 - 30sec 50rpm / 60sec 90rpm


Macros = 133 C / 32 F / 140 P
meal 1 = oats, 16g dried mixed fruit, 1sc cupcake batter All the Whey
meal 2 = TJs maple apple chicken sausage, 120g apple, 100g southwestern eggbeaters w/ 40g mushrooms, coffee w/ 2oz unsweet vanilla almond milk
meal 3 = 3.25 oz ground turkey/taco season/15g ff cheese/35g salsa, 100g strawberries, 100g cucumber
meal 4 = 1sc strawberry All the Whey/8oz unsweet vanilla almond milk, 16g peanut butter
meal 5 = 4oz cod with low sugar tomato sauce & basil topping, 100g peas
meal 6 = dessert! Iced Oatmeal Cookie Luna Bar

Posted by on September 23rd, 2009 No Comments

 

 
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