Archive for the ‘daily life’ Category

I Have No Good Title

Yes, I just titled my post that. Sue me. Frazzled days make it hard to be witty or creative. Apparently they can also make you appreciate the little things in life a lot more readily. After “failing at motherhood” today, I realized how thankful I am for a few things.

Naptime

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There is a bright side to your child missing a morning nap after waking up at 5:40 am. And a bright side to preschool wearing out your toddler. Three hours of unadulterated bliss. No cat piano. No cries. Pure peace and quiet. Thank the sweet heavens for that.

People Who “Get” My Love of Sarcasm

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For the record, I don’t truly think I fail at motherhood. I have my moments, but I trust I’m a pretty dang good mom. At the very least, Makenzie doesn’t go screaming and running in the opposite direction when she sees me. I take that as a good sign. Winking smile

Leftovers

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I have been the queen of leftovers this past week. Leftover lasagna for lunch on Wednesday. Leftover roasted veggie + pesto sandwich for lunch yesterday. Leftover quinoa for lunch today. Note to self: always make meals with plenty of leftovers.

Excedrin Migraine

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If you read my post from earlier you know exactly why I’m thankful for that.

Chocolate in Healthy Snack Form

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I had a strong chocolate craving this afternoon. Too bad I realized that we didn’t have any chocolate in it’s purest form around the house. How did I let that happen? When there’s a will, there’s a way, so I found a way to get my chocolate fix.

One container plain Greek yogurt. One teaspoon cocoa powder. A few drops of NuNaturals cocoa bean stevia. A couple handfuls of Cascadian Farms Chocolate O’s.

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It may not be a huge chunk of dark chocolate, but it worked. Thumbs up

Speaking of NuNaturals…it’s about time I post the giveaway winners! Drumroll please…

I have emailed the winners, so please check your email if you won and respond to me before Wednesday morning so I can get your shipping information to NuNaturals. Thanks!

  • What is something small you appreciate today?
  • What are you up to this weekend?

Posted by on September 16th, 2011 28 Comments

Just Say No To The “Ridiculous Stick”

Good morning and happy Friday! I didn’t even think today was already Friday when I woke up, but then Peter assured me that, yes, it is in fact Friday. Works for me! That meant I could have my big bowl of oatmeal right away this morning.

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Normally I have a pre-workout snack of some sort in the mornings – a bar, a couple handfuls of cereal/granola, a piece of fruit, etc – and save my oats for when I come home from the gym and can actually sit down and enjoy them. It also makes me not feel like I’m working out with a brick in my stomach. Rest days I get to dive right on in. And do you see it???

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My peanut butter had a special little message for me. Red heart

I guess it knew I needed that today. Time for a little heart to heart talk.

I ended up taking an unplanned rest day yesterday because my right calf still felt super tight and tender. Logically, I knew I needed to take the day because I would rather have one day off than push a four mile run and weights workout only to get injured or even more pain. It made perfect sense and I was cool with the decision…until sometime in the afternoon.

This is me saying I still go a little mental sometimes and deal with things like exercise guilt. By the time afternoon rolled around, I felt fine and questioned whether I really needed the day off or if I had “lazily” taken a day. The exercise guilt started setting in and overtaking the logical side of my brain.

I started to let myself feel like I had been too lax lately and that I had lost my Body After Baby progress to my happy weight. Even though I’m fitting comfortably in my favorite pair of jeans – the #1 pair of goal jeans I had for myself.

I had already taken an unplanned rest day this past Sunday and felt like taking another was letting myself down…or possibly you all down. Was I being “lazy”? You know… because spending an hour chasing a toddler at the park is lazy, of course!

Basically – I got hit with the ridiculous stick and was in crazy land for a bit there. I guess we’re never fully immune to the body image and exercise/food guilt struggles that have dug their way in before. My oatmeal’s subliminal messaging pulled me out of that you’re-being-WAY-too-hard-on-yourself haze just in the nick of time. Because now I have to see if I can pull myself out of the why-are-you-waking-up-before-6am-baby-B??? haze. Coffee cup

  • Give me either your favorite “love yourself” quote or just something you love about yourself this morning. Let’s burn the “ridiculous sticks” that like to try to beat us every now and again!

Posted by on September 16th, 2011 46 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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