Archive for the ‘daily life’ Category

Sick Tidbits

I ate a chocolate chip ice cream cookie sandwich last night for dinner. It was the only thing that sounded good with my immensely aching body and super sore throat.

 icecreamcookiesandwich

After the fact I figured I probably should have had a green smoothie instead. So, I made up for it by making one for breakfast.

 

C’mon nutrients – do your thing! Make me feel normal again. Purty puh-lease! 

I hoard the best bites of my food from Makenzie. I think she is catching on because she waited until this was all that was left before asking for a bite of my oatmeal yesterday. You know…back before I felt like walking death. 

 endofoats

I find tracked in dirt after just cleaning the floors one of life’s biggest annoyances. More than traffic, multiplying dishes, and people chatting on phones at the gym. Yes, I clearly worry about the important things. Most importantly, I faced that annoyance yesterday and not today when heads would likely have rolled. I never said I’m a nice sick.

I need a date night with my husband. It’s been since before B was born. I miss dates.


Our last date night with me in all my 9 months pregnant glory.

I also miss a full night’s sleep. Especially when sick. And I must admit that one of the reasons I look forward to FitBloggin’ is a couple of nights of uninterrupted sleep. Oh, wait. I will still have to wake up to pump. Darn.

I rarely cuss out loud, but admittedly have a potty mouth running at times in my head. Therefore, you now know I did not really say “darn” when writing the above statement about sleep.

I am counting down the days until Saturday. Why? I get to make these to bring to my friends’ pot luck dinner.


Photo courtesy of Jess from How Sweet It Is

Dear Lord,
Please help me feel better before then so I can happily consume those three layers of heaven. Amen.

I couldn’t tell whether to praise or curse (in my head, of course) Damn You Autocorrect. It provided a worthy distraction for my pain…but it still hurt to laugh. And darn it all I just laughed at the irony that the site is called '”Damn You Autocorrect”.

autocorrect

I used to not believe in naps, but then I needed one yesterday. That should have been my first sign I was sick. Now, I anticipate my chance to nap today. I would almost trade my chance to eat numerous cookies and cream bars for a nap. Almost.

  • Do you ever curse?
  • What kind of “sick” are you? Angry? Moany? Needy? Denial-y?

Posted by on April 7th, 2011 73 Comments

The Good, The Bad, & The Ugly

Please excuse the cliché and overused title, but it fits my day too well and sometimes I don’t feel like getting all witty up in here. You’ll understand.

The Good

Good Food: Remember how much I raved last night on avocado, salsa, goat cheese, and hummus as my favorite things to add to a meal? Well, I decided to star them in my lunch today. I spread goat cheese on one half a wrap, smashed some avocado on the other half, and made a pile of spinach, tomato, and a Morningstar veggie burger in the center.

veggieburgerwrap 

Plated it with mounds of mango, grapes, and cucumber slices with salsa to give me a full plate and full belly for lunch.

veggieburgerwraplunch

Perhaps this meal doesn’t fit in the “good” category, as it far exceeded the description “good”. Alas, the saying does not go “The Phenomenal, The Bad, and The Ugly”. We’ll have to deal I guess.

Good Workouts: I continued my fist-pump-worthy workout streak with another goody today. I hit my push muscles yesterday (quads/chest/tris) with a light cicuit workout; so today called for a heavier pull (hams/back/bis) workout.

Split Squat Legs 3 x 15 / leg
Dumbbell Pullover Back 3 x 10
Lying Hamstring Curl Hamstrings 3 x 12
Wide Grip Cable Back Row Back 3 x 8
Upright Barbell Row Shoulders 3 x 15
Incline Seated Dumbbell Curl Biceps 3 x 10

I already felt sore leaving the gym. A good sign…until I had to pick up the kiddos from the gym childcare. Ouch.

The Bad

Calf Pain: I decided to take the afternoon off my planned run because my right calf feels a little tight. Nothing serious, but I figured it smarter to rest and foam roll the heck out of it instead of possibly making things worse.

No Sister Night: I have to go without my beloved sister night this week. My sister wasn’t feeling well, so I told her to go ahead and rest on her one day off this week. I miss my partner in crime! At least some good comes of this “bad”. I get all the Mexican Black Bean Casserole I made for dinner and its leftovers to myself. That’s a very good thing.

tortillacasserole

The Ugly

M has a double ear infection. ‘Nough said.

  • What is your favorite body part to work with strength training? I love back!!!

Posted by on April 5th, 2011 71 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →