I told you I had two great giveaways coming your way this week! First, a giveaway for an awesome workout top (winner will be announced with this winner in Saturday's post). Now, a giveaway for a heart rate monitor! Oh yes, my friends. Oh yes.

When Sportline offered me the chance to share my thoughts on the Duo Women’s heart rate monitor, I said HECK TO THE YEA “Sure!”. <--- Trying to act demure, ya know?

I think heart rate monitors are great tools to use for fitness goals. They allow you to more accurately know the intensity level in which you are working. This helps, because you can pace yourself better…or know when to kick it up a notch. 😉

The Duo Women’s heart rate monitor is a great item. It is made for women so it has a slimmer wrist band to not feel so bulky. You can use the heart rate monitor with or without a chest strap. The chest strap allows for a continuous heart rate display, or you can use the sensors on the watch to get a reading. The readings will also let you know the % of your maximum heart rate, a fat burning zone, and if you hit your target heart rate. All in all, it’s a great little gadget.

And you have the chance to win one! You can enter by doing the following:

• Comment on this post telling me one way you like to workout smarter.
• Tweet the giveaway – I’m trying to win a free heart rate monitor from @TinaFFF and @SportlineRocks! -

The giveaway will end on Saturday morning at 10 am EST. Good luck!!!

I think it’s about time for another Team 4all giveaway!!!

A little while ago, I asked your suggestions on what items to pick for my next 4all by jofit workout outfit to try out. Many of you mentioned that you liked the look of the Wide Strappy Tank in the New Orleans collection.

I agreed that the top looked like a great choice and had the chance to try one out for myself. It has quickly become one of my favorite workout tops. It has it all:

• a longer length that doesn’t ride up
• supportive
• cute design
• moisture wicking abilities
• a flattering look

It makes its way into my workout clothing rotation every single week.

That’s saying a lot because I have a slight addiction to workout clothes. I think some of you may relate. Lucky you, because you have the chance to win one of your own!

There are two ways to enter -

1. Visit the 4all website and leave a comment telling me something you like about the company or which fashion line is your favorite.
2. Tweet the giveaway – I want to win a new workout top from @TinaFFF and @4allbyjofit! -

Giveaway will close Thursday at 6 pm EST. That’s only 48 hours, so get cracking!