Last night I felt peace and joy like no other by visiting out church's annual prayer path that commemorates Easter. The prayer path is a series of different stations setup in the worship center of our church that serve to take you through various events of  Holy Week and to focus your praise on Easter and its true meaning. It is amazing how something that starts out so simple, truly turns into something beautiful after 30-45 minutes. And in some cases, leads to tears. *raises hand* Year after year I can't make it through without some tear duct action. Who can blame me?

It is the most glorious thing to remember and truly puts things into perspective and makes me grateful. I enjoy this experience so much, I just had to share it with you all. Forgive the poor quality pictures as it was dark inside and I wanted to be as discreet as possible in capturing it all (aka take one quick shot instead of a few to get the perfect one). But I hope it will give you the same sort of feeling and recollection of what happened this week many years ago. Join me on the short journey, will you?

We start the path with a few minutes of quiet. This is a time to calm your mind and become prepared for the remainder of the path. Take the time to really focus your mind and leave behind any outside distractions.

Praise

The next stop relives the triumphant entry of Jesus into Jerusalem. Remember the people waving the palms to glorify him and shouting praises for his good works. Take the time to think about all the reasons God deserves praise from your life. From the little blessings to the big ones, we all have reasons to be thankful. Consider all of those blessings and really say thank you to God.

Pillars of Praise

Think of one word or phrase that describes God to you and ways He is worthy of praise. Write it down on the pillar as a testament of God's strength and steadfastness in His love for us.

Following his entry, Jesus broke bread with his disciples at The Last Supper. He served them and gave them guidance. He warned them of his upcoming death and what it all meant. At this station, participate in communion by taking the bread and the wine as symbols of what Christ has given to you. His death for your life.

Bread and Wine

Fourth on the path, is the visit to the Garden of Gethsemane, where Jesus prayed right before his trial and persecution. He cried out to his Father God and laid all of his burdens out for Him to hear. He received comfort after his prayers, and although Jesus knew he faced something very difficult, he trusted God's plan and His duty in order to save us all.

Gethsemane Stones Cast Aside

Here, you are to consider something you hold onto that removes the focus from God in your life. Write it on a rock, and place it at the foot of the cross to physically show the act of letting go. I chose to let go of worry.

Following this is when Jesus was tried under Pontius Pilate and convicted to be crucified. Even though Jesus could have easily saved himself, he didn't. He died so we could be set free. After this we no longer lived in a world of law, but instead a world of grace and mercy. We are set free. To represent this, you are to walk through the barred iron gate and show you are free.

Leave the Prison

The next stop was where the tears came for me. I don't think anything more needs to be said than to look up at a cross with nails driven into it and a crown of thorns on top.

cross with nails

He went through that for me. And you. How amazing! And how could I not appreciate that? And to drive the point home...take a nail and hammer it in yourself to show that he took one for you.

Immediately afterwards, joy is restored when you stop to consider the Resurrection. He came back to show he was the perfect sacrifice, the son of God, and that His promises would be kept. Now we can know that there is abundant and joyful life in believing in Him. To demonstrate this, each person is to write a blessing on a sheet of paper to put in a dish...which will overflow, just as God's blessings overflow in our lives.

overflowing basket of blessings

The path ends with Jesus' visit with the disciples. Here, he instructs them to go out and share about him. To share his love and show people a life of mercy and grace and peace. How are we to reflect that same commitment as the disciples did? By being lights to the world in how you act, how you love, and how you praise God for who He is. Light a candle and exit the building to show that you are bringing your light into the world, to share with everyone.

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Isn't that amazing? And it only reiterated my thoughts on a recent post by Averie. She asked how people got involved in their various religions. What brought them to it? What keeps you in it? I have to say that religion is not what matters. Religion, in my opinion, is a focus on the organization, the guidelines, the rules, etc. Faith is what truly matters. There is a big difference in my opinion. Religion is important to know the basics of a particular belief, but the thing that can change your life for the better is faith. Religion will send you to church on Sunday and then home to move on with your life. Religion is possibly a compartment in your life, a checkbox to fill for being a "good person", etc. Religion is where hypocrisy and negative reflections come into play because your beliefs don't spill into everything in your life. Religion is not living, breathing, praising faith and belief in something. It is going through the motions of what is expected. Faith is the deep down, heart and soul, my-life-is-incomplete-without-it TRUTH that makes a difference. Do you have faith? Or do you have religion?  Faith is the relationship with God and understanding of what he does for you. Religion is saying you believe in something and not acting it out. You might think religion or no religion is enough,  but if you lived with faith, you would come to realize it is not. Not even close. Follow a path of faith. It will do things for you that you could not even imagine.

Whew! Things have been super busy the past few days. I have been meaning to get this post going to continue the Intuitive Eating series for a few days. If you missed the introductory post, you can click here to get caught up. Even without reading it, I am sure you know that I am all for the intuitive eating style of doing things. I think it is the best way to honor the bodies God blessed us with and treat ourselves with respect. But it does take serious practice. I will now start going through the 10 principles the Intuitive Eating authors, Tribole & Resch, claim will help you become an intuitive eater yourself and how I have experienced them myself. I will only be able to get to 1 or 2 per post, so as not to weigh things down. Let's begin with #1 shall we? 🙂

Principle #1 - Reject the Diet Mentality

I guess the carrots fit my diet better...

Stop worrying about weight. Stop trying to find the next best diet, fastest weight loss routine, most powerful pill, amazing trick to shed those pounds, etc. The diet mentality is often to do something drastic for a short period of time to reach a goal....and then slowly watch it backfire as you go back to your normal lifestyle. It is not healthy to diet that way, yet that is the prevalent message in our culture today.

Supplements

Diet Books

The weight loss and supplement industry is a BILLION dollar industry. Because we just soak it in and believe all the lies. Has it ever crossed your mind that these people don't want you to succeed by following their methods? After all, how many people after not having the success they hoped for from a "diet" or "weight loss plan", will be looking at the next tool from that industry to do it all over again? A lot.

As passionate healthy living bloggers, a lot of us will stand up and claim that a diet is not the way to go, but a lifestyle change. That is great! And I agree wholeheartedly that you have to incorporate healthy living and eating into what works for the long haul, not viewing things as a 12 week program to do and then forget about. However, how many of us started that path towards a healthy lifestyle still as a means to a dieting end? How many of us shout the praises of roasted brussels sprouts, greek yogurt, oats, berries, and avocados but deep within view those foods as the "right" thing to eat to get (or stay) at our perception of our own perfect weight, size, etc?

I Heart Veggies!

I do believe many of us enjoy these foods for how they make us feel and the health benefits they bring, but there is still a bit of a dieter's mentality attached to them. For example, could you turn around and enjoy eating a decadent dessert that doesn't offer all the health benefits of broccoli and quinoa and still feel guilt free? Or not worry about it affecting your reflection in the mirror? Truthfully?

The first step to breaking away from the rules and embracing intuition in the kitchen is to not worry about how something fits into a diet. Not focusing on hitting X amount of calories or X amount of carbohydrate grams. Not worrying about having 5 mini meals a day because it fits the "plan". And you won't blow up from doing so. I blew off the diet mentality when I was working on losing the baby weight from Makenzie. I just ate healthy items, enjoyed treats when I really wanted something, and did exercise I enjoyed. I was able to be consistent with it because it was just a part of my life and I didn't stress over it. I kept eating how worked for me with no particular plan or calculations and let my body do its thing. And I ended up in the best shape of my LIFE! Even before the competition prep, when intuitive eating went out the window. (Once again, my feelings on comp prep are a post for another day and another time.) That proved to me that a "diet" was not necessary. Simply living and being mindful of my body was enough. And it can be enough for you too. Your body will do amazing things if you just listen to it. Screw dieting.