Goodlife Sunday

Posted: September 20, 2009 at 10:45 pm

As previously mentioned, each Sunday I will devote a post to what was discussed in the Sunday class I lead called The Goodlife. Continuing with the series based on Max Lucado's book Just Like Jesus and how our hearts should be aligned to be in Jesus' example, we looked at the importance of worship and being "God-intoxicated" in our lives. What perfect timing for this lesson after all my realizations this week, huh? 😉 


We started looking at worship? What does it mean to you to worship? Is there one certain way to worship? We all agreed that there is no prescription for the "right" way to worship, as long as it is done with a pure heart and joy and is honoring God. Things got tricky though when we delved into what do you hope to get from going to church, reading the Bible, studying religion, praying, communing with fellow believers....worship? Many of us will go to a church service, listen to an inspirational song, read a few Bible verses, talk about our faith with the expectation of feeling "nice". Thinking we have done our part, checked it off the list, etc. Max Lucado made a strong point that we should be worship hungry. We should be LONGING for our time to worship. We should approach each Sunday morning (or Friday night or Saturday afternoon or Wednesday evening...whenever you worship) with true passion. We SHOULD be coming to worship like a child awaiting Christmas morning, like a bride awaiting her walk down the aisle, like a competitor ticking off the days til show with excitement (yes, guilty as charged here). We SHOULD be excited about worship and seek more than just "nice". And NO - that doesn't mean we should be going in with expectations to get new revelations, guidance, etc. Worship is to GIVE TO God....not GET from a pastor, verse, etc. Yes, it can help us grow and open our eyes but that is not the purpose. After all, our number one purpose on this Earth is to love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength (Matthew 22:37)....in sense, to WORSHIP! That is a whole new way of looking at worship - to go excited, with a heart ready to give instead of receive, and to let your passion for God just flow from within you and in the process be renewed with His love. 


How do we approach worship in such a way? How do we carry this passion into our everyday lives? By becoming "God-intoxicated". By believing that God is with us all the time and that we are in constant communion with Him. Our relationship with Him is compared to branches on a vine (John 15:5-7), us a heavenly temple He resides in (1 Corinthians 6:19), and a marriage (Revelation 21:2). We work TOGETHER. He is by our side, connected to us, and we have the power to tap into that and use it in our lives. To be strong, determined, and steadfast in His love. Know that you are connected to God. Know that you are close to Him and He is always there for you....and thank Him for that security and never-ceasing support. Worship Him for it. 

Posted by on September 20th, 2009 No Comments

A Not So Eventful Weekend

Posted: September 20, 2009 at 10:28 pm

This weekend was one of the only downtime weekends we have coming up and I fully enjoyed it. I spent the time getting back on track with my workouts through a good spin session yesterday and a pumped up weights session today. I watched some good SEC football - wishing Florida lost but happy my Dawgs won. I did a lot of reading as well. I finished the Sophie Kinsella book Twenties Girl which I really, really enjoyed after getting into it. I even cried at the end even though it is a completely silly storyline! I recommend the book though. Now I am 1/3 into the final Harry Potter. I'm excited to see what happens - don't spoil it for me! The rest of the time was spent relaxing, waxing, and enjoying a dinner out with the hubs. I enjoyed some steamed shrimp and vegetables at a favorite Chinese restaurant last night and it was nice. Although I will admit to hankering for some delicious sushi rolls that I will have to wait a bit longer for. 'Twas a nice, chill weekend. The last for awhile. Here is what is going on all the upcoming weekends up until my show:

  • Sep 26 = friend's baby shower I am helping throw
  • Oct 3 = going to watch a SNBF show to see what my show will be like
  • Oct 8-11 = go to Florida with friends
  • Oct 17 = ONE weekend with NO plans! although Peter already has an idea he wants to do
  • Oct 24 = Makenzie's 1st Birthday party
  • Oct 31 = UGA vs Florida game (biggest game of the season) & M's "1st" Halloween
  • Nov 7 = SHOW DAY!!!!
Looking at that it is hitting me that my show will be here in the blink of an eye. Wow! Gotta stay focused!!! And now I'll wrap-up this post with the weekend's fitness wrap 😉

Saturday
Training = OFF
Cardio = 60 min Spin Class
Extra Prep = OFF (unless you count the wax)
Macros = 210 C / 40 F / 125 P
1 - coffee/Dymatize whey shake
2 - Kashi & Cinnamon Special K mix w/ unsweet vanilla almond milk
3 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries
4 - Muscle Milk Light Chocolate RTD, Clif Z Kids bar (while out running errands and before my appt)
5 - steamed shrimp and vegetables (NO sauce BOO!)
6 - skinny cow icecream while watching the UGA game

Sunday
Training = Upper
Cardio = OFF
Extra Prep = OFF
Macros = 145 C / 38 F / 125 P
1 - Joseph's Lavash French Toast (1/2 wrap cooked in .5c eggbeaters), omelet (.5c eggbeaters & mushrooms), apple
2 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries
3 - chocolate All the Whey, unsweet choc almond milk
4 - homemade roasted veggies, turkey tossed in tom sauce, ww pasta
5 - greek yogurt, pb, chocolate All the Whey frozen as "icecream"


TRAINING
Circuit 1 - 4sets
Wide Lat Pulldown

12x85# / 3sets 8x100#
Incline BB Bench

12x65# / 3sets 8x80#
Narrow Lat Pulldown

12x75# / 3sets 8x85#
Incline DB Bench

12x30#,side / 3sets 8x35#,side

Circuit 2 - 4sets
Underhand BB Row

2sets 10x75#, 2sets 8x80#
Flat Flyes

4sets 10x20#,side
Wide Cable Row

10x60#, 3sets 8x70#
PecDeck

10x60#, 3sets 8x70#

Posted by on September 20th, 2009 No Comments

 

 
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