Posts Tagged ‘breakfast’

A New Greek Lover

I wrote this post while participating in a blog tour conducted by Clever Girls on behalf of Dannon. I have been compensated for my time commitment to the program but my opinions are my own. 

For more information and recipe ideas, visit www.oikosyogurt.com or www.Facebook.com/oikos. I was selected for this sponsorship by the Clever Girls Collective, which endorses Blog With Integrity, as I do.

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This morning when I went to make my breakfast, I wanted only one thing. And surprisingly it wasn’t more of the Mocha Oats (although amazing) from yesterday’s breakfast.

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The infatuation with my yogurt bowls has returned! Since it’s a rest day and I wasn’t having a quick pre-gym snack, I need breakfast stat after waking up. That meant no cooking. That meant tossing things willy nilly into a bowl – a sliced banana, some mixed nuts, peach flavored Greek yogurt, and some Fiber One 80 Honey Squares cereal.

If you have read my blog for a few months, then you know my adoration of a few things -

1) Greek yogurt
2) cereal
3) bananas
4) perfection of all together in one filling bowl for breakfast or snack

You also know that I have an affinity for a particular brand of Greek yogurt that shall remain nameless. Although, as Katy puts it, it made me a “CHO HO”. You’ve seen the pictures. Despite all that, I’m no “food snob” and will take someone up on their offer to show me there is more than one way to fill a yogurt bowl.

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Through the Clever Girl Collective network I had the chance to try Dannon Oikos Greek yogurt with it’s high claims of the following:

  • Dannon® Oikos® 0% Fat Berry Flavors beat Chobani 2-1 in a taste test!

I would be the judge of that! I tried any I could get my hands on. I hemmed. I hawed. I apparently turned 87 years old doing things like “hemming” and “hawing”.

I cooked with the yogurts….

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Fresh Peach Muffins

I used them as sour cream substitutes…

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I ate them straight up or with a basic handful of my favorite granola…

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I made a “yoatgurt” (yogurt mixed with my oatmeal…the closest thing to overnight oats you will see me eat)…

chocolate raisin oats

…and as the yogurt bowl breakfast I shared at the start of this post.

And after all of that, I finally came to a few conclusions. A penny for my thoughts? Here’s the breakdown:

Pros

  • not-runny! (the thick consistency makes for a filling, satisfying yogurt)
  • a variety of flavors (even Black Cherry!)
  • Dannon® Oikos® 0% varieties contain active yogurt cultures and range from 80 calories (Plain) to 130 calories (Fruit on the Bottom) per 5.3 oz. cup.
  • comparable nutrition stats – 12 g protein, 20 g carbohydrates (mostly from natural milk/fruit sugars), 0-3 g fat (depending on variety)
  • the honey and berry flavors really are VERY good tasting

Cons

  • slightly smaller size – 5.3 oz instead of a full 6 oz comparatively
  • some flavors too sweet – the non-berry fruit flavors (like peach) are sweeter than I think necessary

So, all this boils down to you will probably find some varieties of Dannon Oikos in my fridge (the honey flavor!) alongside some of my other favorite Greek yogurts (pineapple, hello?!). Or whatever is on sale. Or whatever I have coupons for.

  • What do you look for in a Greek yogurt? What is your favorite flavor?
  • Are you a “food snob” or a “brand snob” for any particular products? What?

Disclaimer: While I have partnered with Dannon in the Dannon Oikos Greek Yogurt Series and been compensated for my time commitment to the program, my opinions are entirely my own and I have not been paid to publish positive comments. You know my honesty!

Posted by on September 2nd, 2011 28 Comments

An Extra Dose

Every day I try to think of the things in my life that make me grateful. Today one of those things would be Twitter. I’m serious!

This morning I had little motivation (again!) for a workout so called out for some support via the good ole Twitter.

Someone motivate me to go to the gym...
@TinaFFF
Tina Reale

Then, I got just the swift kick in the rear I needed to get my booty out the door and to Group Power class for some weights action.


@ Go to the Gym, Tina...You Know You Want To!!
@BCDCfran
Frances Stiles


@ you never regret the workouts you do, but always regret the workouts you don't!
@bricklyr
Michelle Grasso

@ go! I'll hit the weights if you go to the gym 🙂

@ GO TO THE GYM 🙂 you'll feel great afterwards and be high on endorphins!
@NicoleCulver
Nicole Culver

Twitter. It never fails for a boost in motivation. And I’m so glad I went. As soon as I got to the gym, I headed to Group Power class so I wouldn’t bail out after ten minutes. I could never walk out of a class, so I knew that would keep me going. Of course I had a smile on my face within the first five minutes and rocked out my workout. I even upped the weight on all the tracks from last week! I have really been feeling the Group Power weights class lately and may need to include it as a regular occurrence in my strength training. It has that no pressure workout vibe I’m currently loving. Smile

After class, I came home and did my normal routine of putting Braedon down for his morning nap and then getting my oatmeal breakfast cooking. I always have a quick snack before my workout and save the full oats breakfast for after. That way I can savor them outside of the morning madness.

While making my oats this morning, a sudden stroke of inspiration hit. To get my oats to the just-right consistency I cook them fully and then stir in extra liquid post-cooking until I get them how I like them. Usually I go for unsweetened vanilla almond milk, but today…I went a little daring.

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That would be black coffee added to my oatmeal with a teaspoon of cocoa powder. Yes, indeedy. I went there. And there is a very good place.

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Mocha Oats!!! That big bowl of brown is one big bowl of love. Added bonus to coffee in oats? Two servings of caffeine! You didn’t think I subbed out my iced coffee, did you?!

Apparently Twitter isn’t the only thing that can kick up motivation. Caffeine does a mighty fine job as well. It’s helping me tackle my day, that’s for sure!

  • Where do you turn for a quick extra dose of motivation and energy?
  • Do you drink caffeine or try to avoid it? I usually limit it to a cup of coffee a day…but some days you just need more. Winking smile

Posted by on September 1st, 2011 52 Comments

 

 
Catch Up With Recent Posts

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Posted: November 19, 2011 at 10:56 am

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Announcement

Posted: November 17, 2011 at 3:36 pm

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

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