Posts Tagged ‘food guilt’

Behind The {Mental} Scenes

Morning, friends! You may recall my not super balanced “lunch” of candy corn that I mentioned over the weekend.

Well, when I posted about Peter & I completely owning that bag of candy corn over the course of the weekend, I made light of it. Hey hey! I devoured a boatload of sugar. Whoopee! No biggie. Love me some candy corn goodness. Hip hip hooray!

You get the picture.


Well, when I wrote the post I truly did feel like it was “no biggie” in the grand scheme of things. I would be lying if I said it didn’t get under my skin at first.

The dreaded food guilt.

I know some of my triggers that will lead to the dreaded guilty feeling:

  • eating past a comfortable level of full
  • eating mindlessly
  • eating emotionally

Then, when reading a post last week by Lee on food guilt, something struck me for the first time – food guilt (and exercise guilt too for that matter) hits me hardest when I make unplanned less than healthy decisions.

So, a surprise baggy of candy corn gone in a matter of days equaled a twinge of food guilt. And Chelsey – don’t you dare go feeling friend guilt for my silly food guilt. Do you hear me?! I still love you mad…and the candy corn. Winking smile


It’s an interesting concept and crazy how I never fully realized that before. At least I can usually recognize food guilt, pinpoint the cause, learn from it, and move on relatively quickly these days. However, I still have things to learn and ways to grow.

I have no qualms eating less than healthy food at times. In fact, I believe it’s a necessary part of my eating habits so I can keep the road of balance and not revert back to how I felt during my first binge and the years that followed.

But perhaps, as Lee posed in her thoughts, food guilt can do good on some level. Perhaps it can positively motivate our eating habits. Or at the very least make us take a closer look. Just don’t take too close a look and bring it from self-aware to self-deprecating. Mmmkay? You (and I) deserve more than that. Red heart

  • What things set off food guilt for you?
  • Do you think some food guilt can be a good thing?

Posted by on October 3rd, 2011 50 Comments


Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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