Posts Tagged ‘full body workout’

Still A Holiday For Me

I hope you all had a great day! I know some of you out there got to enjoy a three day weekend today with Columbus Day and Canadian Thanksgiving. It was just a normal ole day here in the FFF household.

Don’t worry. I didn’t mind. It actually made it feel more like a holiday for that very reason. After sickness and field trips last week, I more than happily welcomed a normal day that included preschool for this little one.

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It’s so nice to have some down time in the morning…and to get the chance to play with my little man just the two of us.

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I’ll tell you what – it’s tough balancing devoted time between two kids. Good thing your heart grows like the Grinch when you have them. Always enough love to go around! Red heart

I had a really great and productive day today. I managed to get quite a bit done while the kids napped, but still managed some downtime for reading.

Now I have a workout to share with you. As promised from my post earlier today on optimal workout scheduling. <--- sounds so official, which it totally isn’t

I made the most of my new workout routine and amped myself up with a good pre-workout snack of a chocolate chip brownie Larabar and a sliced apple.

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That combo fuels me so well! It helped me keep my motivation pumping for a great strength training and spin class combo that’s for sure! A good workout makes it still feel like a holiday. Gets me all warm inside.

I did each color combo move as a superset to help things move continuously and quickly. I had a date with a spin bike to get to, after all. Winking smile

Monday night class, as always, was a challenge. Sophie will always reign as my favorite instructor. If there’s a bright side to coming back to spin class on Monday night’s, it’s getting to take her class regularly again! I groan and smile my way through every class – an interesting phenomenon but it works.

Of course, I had to refuel as quickly as possible after that brutal combo of a workout. On tap for tonight? Mama Pea’s Peanut Noodle Bowl.

Time to go inhale a hefty sized portion and then collapse on the couch after I get the kids to bed. See you in the morning with a new Body After Baby progress post! Hugs and love!

  • Did you have the day off?
  • What's a positive thing about Monday to you?

Posted by on October 10th, 2011 21 Comments

Just An Ordinary Day

I realize just how easily we find ourselves taking things like relationships and health for granted. Everyday, ordinary moments still contain such beauty and hope. I woke up today feeling much better after the initial shock of learning my mom has MS yesterday. I decided worry can bring nothing positive to my life, so I chose to go on with an ordinary day. It was wonderful.

Just like any other day, I ate a bowl of oats for breakfast.

strawberry oats

I discovered the pleasure of NOT stirring all my toppings together before eating. I had a bowl similar to above with strawberries and White Chocolate Wonderful PB with some raisins also added in for texture. I loved custom creating each bite! And savoring the peanut butter oh so slowly at the end. I may never stir up oats again!

Just like any other day, I showered and got dressed.

short sleeve day

And smiled to be able to wear short sleeves! I had to put that in here. 😀

Just like any other day, I was a mom and a friend.

play date

We had a fabulous play date today. It felt good to get out and spend time with friends.

Just like any other day, I went to the gym.

Leg Press 3x12
Dumbbell Bench Press 3x10
Stationary Lunge 3x12
Bent Over Dumbbell Row 3x10
Overhead Shoulder Press 1x15, 1x12, 1x10
Tricep Kickbacks 2x15
Barbell Bicep Curl 2x15

I powered through full body weight training and day 3 of this week’s Couch to 5K training. Dare I say I enjoyed the running portion of my workout more than the weights?? That never happens. Who am I?!

Just like any other Friday, I grabbed Subway for dinner.

subway

I’m so over cooking by Friday night. $5 foot long picked up on the way home from the gym? Sounds like a great way to end just another ordinary week to me.

And ordinary is fine by me!

Question of the Evening – What was ordinary but great about your day? And do you stir up your oat toppings or eat bit by bit unstirred?

Posted by on February 18th, 2011 40 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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