Hello, friends! Please start your Sunday off with a positive expression of body image thanks to Errign from the blog Errign’s Adventures! Her confidence and self-awareness never ceases to amaze me. Enjoy her contribution to the new Self-Love Reflections: YOUR Stories series.

Hi Faith, Fitness, Fun readers! I’m Errign & I blog over Errign’s Adventures about the food, exercise, travel, and escapades that make up my daily life as a busy college student.  When Tina mentioned wanting some guest posters, I jumped at the chance because I love to read FFF and I find Tina super down-to-earth and inspirational.  On my blog, I have a series I call little letters where I write short notes to things I’m lovin’ or annoyances in my day.  They’re quick, to the point, and pretty fun to write, so I want to tie them into my post over here.  I hope you enjoy my little letters to myself, and maybe you’ll consider writing yourself a few little letters once and awhile.

Dear Mind,
Thanks for making me a great student, even though I don't always get enough sleep and I never study.  I love that you supply me with useless knowledge and the ability to never forget anything.  I promise to honor you with downtime watching movies and naps, as well as breaks to do yoga or read a book for pleasure.

Dear Hair,
Thanks for being pretty and for always looking okay, even if I don't shower for a few days.  I'm sorry that I don't know how to style you, but I appreciate that you don't tangle or get in my eyes or anything.  I promise honor you by never blow-drying, straightening, or dying you.

Dear Arms,
Thanks for powering me through pushups & for not collapsing during yoga and mountain biking.  I will honor you by strengthening you & stretching my tired muscles.  I promise not to pump you up too much and to never push too hard.

Dear Abs,
I know you're in there somewhere, so thanks for supporting me through everything.  I am going to honor you by not expecting you to come out of hiding and with lots of plank pose.

Dear Legs,
You're my favorite, but shhh! don't tell.  Thank you for propelling me up and down hills and over obstacles, whether I'm running, walking or mountain biking.  Thank you for being strong, muscular, and not too hairy.  I promise to keep you strong by maintaining my running and strength training routines, stretching, doing yoga and foam rolling, and I'll always remember that you need a break sometimes.

Dear Body,
I know you're not "perfect", but who says you have to be?  You honor ME by allowing me to do all of the fun activities I like to do, whether I have a cookie cutter shape, or not.  I think that the most important thing about you, is that you are perfect for me.  I will do my best to remember this always and try to never give you negative thoughts or unfair judgments.  I promise to dance like no one is watching, do yoga for me, eat brownies with my best friends, run until I am tired and drink wine until the sun comes up, once and awhile.  I will live my life in a way that shows a commitment to respect my body.

Thanks for reading & feel free to stop by my blog sometime. xo Errign

• What would you say in a letter to yourself?

Time to grab a cup of joe (or bottle of ice water with this heat!) and settle in for another great self-love reflection and story. Remember, I am sharing YOUR strengths and stories now because you all are just so dang inspiring. This week comes courtesy of Alex from Fighting Cancer with Food. Her story gives me chills. So read it and then give Alex some love with a visit to her blog and/or a hello in the comments. You want to know this chick!

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Hey there! I’m Alex...

...and it is absolutely wonderful to meet you.

I feel a little uncomfortable writing this. I’m better at “It’s just what anyone would have done,” and then changing the subject. Possibly with granola. I’m really good at granola.

But if I’ve learnt anything from reading Tina’s blog, it’s that my triumphs are worth shouting aloud. My strengths and accomplishments are not average or every-day. They are mine and I own them. Own them with me? Let’s jump in at the deep end.

In April 2010 my Mum was diagnosed with cancer for the third time. First was Breast Cancer in 2002. Then secondary cancer in her spine. Third time’s the charm and she ended up with Advanced Breast Cancer that metastasised to her liver. It was as if the disease had finally reached its breaking point. It was pissed off and had come back with a vengeance. The first two times had some side effects, but I began to think that the world had been lying to everyone. Cancer wasn't that bad. Chemotherapy didn't make you ill.

Well, they weren’t lying.

I was in the final year of my degree, just 4 weeks away my dissertation deadlines (yes, plural. I was an absolutely geek and did two...it seemed like a good idea at the time). Despite all that, there was no way I was leaving her to go through treatment on her own.

It was stressful, tiring and incredibly emotional, but I don’t regret a single second of
it. I attended all of Mum’s early appointments with her. From the point when we were still hoping that chemo would shrink the tumour in her liver to a manageable size to the point when a nurse suggested that she stay at a local hospice for a few days, for what they called ‘respite care’. Little did I know that the next time she would come home, would be the week before she died - three short months after her diagnosis. We went through some truly horrific things at the end, but I was there holding her hand.

One thing we decided together was that we needed to kick cancer’s ass. It had obviously taken a liking to her body, so we needed to make her body as unwelcoming as possible. We began to look into the links between diet and cancer and discovered that there is so much evidence out there for what food can do to cancer cells. I researched big time, and we completely overhauled our diet.

Unfortunately, it wasn’t enough to save her, but it ignited something in me that I cannot forget. What started as a little bit of research became the passion that has managed to drag me through losing her. Learning about what I could do to protect myself against this destructive disease gave me something positive to focus on, and it’s completely changed my outlook on life. I love food more than I ever have, but I am also aware of how we can use it to arm ourselves against the things that feel out of our control.

Okay, deep breaths. That’s the background of it all.

Tina’s Sunday posts are all about self-love, and I wanted to shout out about my story for two reasons:

First off, because I never do. People tell me how strong I have been, and more often than not I will brush off their compliments. But you know what? I did good. I rocked my degree. I don’t know how, but I managed to come out with First Class Honours.It was pretty incredible that I did so well, and my Mum found out my results while she could still tell me how proud she was of me. I’ll never forget that look on her face.

I was at my Mum’s side when she needed me the most and I know how much she
appreciated the small things. Glasses of water after she’d been sick; laughing instead of
crying; hugs; someone to watch daytime TV with. It all mattered.

I am inspirational. This is the one I get most embarrassed about, but I hope it carries on. I started my blog Fight Cancer With Food as a way to tell people about how easy and tasty it is to live the anti-cancer lifestyle. While I don’t expect everyone who reads it to change their diet in the same way, I have received so many lovely comments about how amazing it is. And no, it isn’t all crazy health food – I like serious comfort food – I just know the simple ways to anti-cancerfy your favourites.

For the second reason, I simply hope that some good might come out of my Mum’s illness. I am strong because of her strength, so it feels right that I might go on to help someone else because of it. It hasn’t been easy, and of course there have been (and still are) some truly dark days, but I have come out stronger. Here I am, a year later, and I know that she would be incredibly proud to read this post.

Find the good in awful situations. Live with every fibre of your body. And somewhere along the way, fill that body with granola. Because life should be long and taste fantastic.

• What is something that has sparked your own healthy living passions?