The Good, The Bad, & The Ugly
Please excuse the cliché and overused title, but it fits my day too well and sometimes I don’t feel like getting all witty up in here. You’ll understand.
The Good
Good Food: Remember how much I raved last night on avocado, salsa, goat cheese, and hummus as my favorite things to add to a meal? Well, I decided to star them in my lunch today. I spread goat cheese on one half a wrap, smashed some avocado on the other half, and made a pile of spinach, tomato, and a Morningstar veggie burger in the center.
Plated it with mounds of mango, grapes, and cucumber slices with salsa to give me a full plate and full belly for lunch.
Perhaps this meal doesn’t fit in the “good” category, as it far exceeded the description “good”. Alas, the saying does not go “The Phenomenal, The Bad, and The Ugly”. We’ll have to deal I guess.
Good Workouts: I continued my fist-pump-worthy workout streak with another goody today. I hit my push muscles yesterday (quads/chest/tris) with a light cicuit workout; so today called for a heavier pull (hams/back/bis) workout.
| Split Squat | Legs | 3 x 15 / leg |
| Dumbbell Pullover | Back | 3 x 10 |
| Lying Hamstring Curl | Hamstrings | 3 x 12 |
| Wide Grip Cable Back Row | Back | 3 x 8 |
| Upright Barbell Row | Shoulders | 3 x 15 |
| Incline Seated Dumbbell Curl | Biceps | 3 x 10 |
I already felt sore leaving the gym. A good sign…until I had to pick up the kiddos from the gym childcare. Ouch.
The Bad
Calf Pain: I decided to take the afternoon off my planned run because my right calf feels a little tight. Nothing serious, but I figured it smarter to rest and foam roll the heck out of it instead of possibly making things worse.
No Sister Night: I have to go without my beloved sister night this week. My sister wasn’t feeling well, so I told her to go ahead and rest on her one day off this week. I miss my partner in crime! At least some good comes of this “bad”. I get all the Mexican Black Bean Casserole I made for dinner and its leftovers to myself. That’s a very good thing.
The Ugly
M has a double ear infection. ‘Nough said.
- What is your favorite body part to work with strength training? I love back!!!




