Posts Tagged ‘pregnancy’

put up or shut up

I don’t like feeling juxtaposed between not eating as well as I would like but having no motivation to change right now. I don’t like feeling caught between knowing my body produces a miracle and worrying about getting in shape after baby B arrives. I know I explained before that I feel unlike myself at times and this is one of those times.

It all started when I began craving sweets and giving in to  those cravings regularly. Then, I began to question my eating habits and if I was pulling the “I’m pregnant, so I don’t care” card. I certainly do care because I want to provide my body what it needs. Then, I became frustrated as I realized I didn’t want to feel restricted, even if it meant eating more of the “bad” foods than I typically like. This lack of motivation had me bemoaning my choices and questioning whether I would gain too much weight and then not be able to get back in shape over the next year. It left me analyzing and critiquing my body, instead of embracing it even in its bigger state.

I’m only human and these mental games get to me too. For awhile I didn’t even try to stop them, even though I fully recognized them. Perhaps they felt comforting in an old, familiar way? Perhaps I knew that when it boiled down to it I feared my decision. Would I “put up or shut up” so to speak? Typically I am a “put up” girl – make the changes you know will leave you feeling better physically and then mentally. In the last 6-8 weeks of pregnancy though? I’m going to “shut up”. I know the changes I would like to make would feel very forced right now and done more out of guilt or what I should do over what I want to do.

I will still focus on consuming healthy meals the majority of the time and not criticize myself for treats above the norm. I will remember its completely okay to not want to worry the last bit of my (hopefully) last pregnancy. I will “shut up” those negative thoughts about my body because I know it is temporary and I have faith in myself to accomplish everything I hope fitness wise post-baby. I may not be making a ton of changes yet, but I don’t want to make the end of this pregnancy any harder on myself by adding in mental games.

I had to get a grip on myself before my baby shower after all. My good friends from church wanted to throw us a shower in combo with a Thanksgiving lunch to help us start stocking up on baby boy clothes and other baby necessities. Here’s a few shots from the party. I’ll let them speak for themselves of the good time I had – no mental games included. 😉

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  • What was the best part of your weekend? I love my friends and all the support that they continue to show!
  • When have you had to “put up or shut up” in something?
  • Today is the last day to enter the Exercise TV giveaway!

Posted by on November 22nd, 2010 41 Comments

you know what i realized?

You know what I realized? I don’t have to pick one or two posts per day. Sometimes I have more to say and writing two posts comes easier to me, and actually takes less time, than trying to organize it all in one post. Other times I don’t have an extra topic to write about and I shouldn’t force myself to find something to fit a two post/day schedule. In other words, I’m throwing out posting schedules and just going with the blogging flow.

You know what I realized? A lot of stuff can fit inside shoe boxes.

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We had our last small group session for this round on Wednesday night. Instead of the regular discussion of the sermon, we decided to use our time towards a service project. We all contributed items such as t-shirts, socks, toothbrushes, toothpaste, toys, hard candies, etc to pack into shoe boxes for children in need across the world. Hopefully these gifts will brighten their holiday season! It brightened my night to consider how we may help a few young children.

You know what I realized? Makenzie has a fear of tee-pees.

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We went to a nature preserve trail with our friends from the mom’s group yesterday morning. My little M was a bit uncertain about that tee-pee and did not want to go inside with the rest of us. She didn’t mind other parts of the excursion though – like playing with the stone monkeys and seeing her beloved again.

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You know what I realized? I'm ready for baby B to come but not ready enough to feel pains like last night that felt like real contractions. They thankfully went away after an hour and I'm not 100% certain they were more than Braxton Hicks, but they hurt BAD and in the "right place". No no no no no.

You know what I realized? Organizing takes a LOT longer than expected.

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I’ve spent a few hours already going through this mass of baby stuff. I think I made a dent of maybe 10%. I have a long month ahead of me. I am determined to finish it all before Christmas.

You know what I realized? I have a giveaway coming up for you all later today! Stay tuned. 😀

  • What is something you recently realized?
  • What is a service project you have enjoyed participating in before?

Posted by on November 19th, 2010 49 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →