Posts Tagged ‘running’

I’ll Tell You What I Want

I looked at the calendar today. The combination of our calendar tucked away on the side of the refrigerator and my relative obliviousness to the passing blur of days always leaves me surprised when I do stop to take a peek. Hold up. What day is it again? And then the following three thoughts cross my mind:

  • Must. Remember. To. Send. August. Preschool. Payment. MUST. Remember! (think someone is looking forward to the start of preschool?…then again my baby can’t be big enough yet! – tears commence)
  • Healthy Living Summit is in three weeks. Squeal with delight. But…oh yea. I need to find the time somewhere to finalize all the panel details. Yikes. Three weeks?!
  • Happy Birthday to me in four weeks from today!

Since my upcoming birthday has no extra freak out emotions, we’ll lay our focus there. I remember as a kid always having to craft up wish lists for my parents well in advance. You all know how I enjoy making lists. Making a list detailing fun things I would love to have awaiting me four weeks from now sounds like a pretty good way to occupy my time. And we’ll just gloss over the fact it only takes 30 seconds since I’ve had one running in my mind for at least the past two months.

A Subscription to Runner’s World

I am fully aware that running has overtaken me. I am also fully content with that and want it to overtake me even more. This way I can get my running fix even on those elliptical cross-training sessions. Winning, no?

The Women’s Health Big Book of Exercises

I used to own this book and loved it to help me always have something new to do for my workouts. It got lost in a move sometime ago and I want it back. Perhaps its lost with my previous love of reading novels because now apparently all I want to read are exercise books (NASM study materials, hello!!!), running magazines, and blogs.

iTunes Gift Card

A gift that would keep on giving. And earn you a spot in my rambling thoughts during my half marathon as I would use this gift to help create a rocking playlist for the race.

Massage

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Because I’m obviously going to need one considering my first three gift choices.

Tickets to See Wicked

Wicked is coming to The Fox! Wicked is coming to The Fox! Wicked is coming to The Fox!!! Only my favorite theater in Atlanta. Only the one Broadway musical I have been hoping would make its way to Atlanta one day. Only the best idea for a date night for me! Think I threw enough hints in there? 😉

A New FFF Shirt

Just because I create them doesn’t mean I get them for free. I want one of these two that I came up with after my original designs.

Any of the Following Will Do…

  

Would you expect any less of me?

A Day Where It’s All About Me

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Okay, that sounds extraordinarily selfish but I only ask for 2 of 365 days (birthday and Mother’s Day) to have the focus on me, myself, and I. To get cared for by others instead of taking care of others. And I must admit that I desperately need that feeling for this birthday. I could care less about any of the other things as long as I get that one day to feel special, appreciated, and care-free. Although Wicked tickets sure would make a nice fit. Too bad a certain two-year-old’s tuition takes precedence. Then again, that could very well be a gift that keeps on giving as well. Not bad at all, I’ll say.

  • Do you ever make gift wish lists? What would be on yours?
  • In what month is your birthday?

Posted by on July 26th, 2011 48 Comments

Recovery Runs & PBJ French Toast

Happy weekend! Yet again, I got my weekend started on the right foot (ha! I just typed ‘food’ at first…we see what my mind is on). After switching my rest day to Fridays to accommodate half marathon training better, I felt rejuvenated and refreshed for this morning’s long run. Er, wait. Scratch that.

I did feel rejuvenated and refreshed…but I had no long run awaiting me. This week is a recovery week for me on the ole plan, so no long run on the schedule. Every run this week has called for a three or four mile easy run, including today. Knowing that my fresh feeling legs would want to run fast, I resigned myself to the treadmill – to make sure I stayed at a “recovery run pace”. Running on the treadmill is so much harder for me to do at quicker paces, so it worked well. Plus, the lower impact and flat running can’t hurt in a recovery week either.

The torture device didn’t drive me too bonkers today. I got my music going, set myself at 6.2 mph, tossed a towel over the screen, and just went.

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And…done! Before, I always focused on taking one rest day a week, but never regular entire weeks to lighten the load. For half marathon training, though, I certainly see the benefits of recovery weeks. Already so glad I opted for the longer training plan that includes them!

Despite having a shorter run, I still came home ravenous. Running does that to me. I don’t mind. I like food. Currently, I really like peanut butter and jelly food. Always, I really like breakfast food. Saturdays, I really like fancy breakfast food – pancakes, waffles, french toast. You know what’s going to happen next don’t you?

Peanut Butter & Jelly French Toast

I fired up our Cuisinart panini press / griddler (love this thing!) and got cracking. I beat together one egg, a splash of vanilla almond milk, and cinnamon for my dipping. Using two slices of whole wheat bread, I made your standard french toast. Dip, cook, flip, cook, plate. Nothing fancy…but, oh sweet yum. Especially when giving me a PBJ fix.

pb french toast 1

I heated up about two tablespoons of peanut butter until it was slightly melty to spread over my french toast like a thick syrup. Then, I made my jelly syrup. We had an almost empty jar of Just Fruit strawberry jelly. I added a few diced fresh strawberries to the jar and popped that sucker in the microwave for 20 seconds. Out came a fruity, hearty syrup to douse my already peanut butter slathered french toast.

pb french toast 2

Breakfast is served!

  • Do you regular take lighter training weeks to help your body recover/rest?
  • Have you liked Love Grown Foods on their Facebook page and followed them on Twitter yet? Remember for each new like/follow they are donating a full bag of granola to hungry children. Spread the love!

Posted by on July 23rd, 2011 33 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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