I know some people hate driving around. I actually don’t mind it so much. Mainly because I love listening to the radio. Especially my favorite morning show!

104.7 The Fish with Kevin & Taylor in the morning!

Music always puts me in a good mood. Plus, I often find the topics highlighted on the talk shows very interesting. Radio shows are kind of like blog reading in audio format! You get snippets of the hosts’ lives. You get random entertainment. And you get thought provoking conversations. Like a recent bit I listened to on the way to church this past weekend. It really got me questioning…

Can Self-Love Ever Have Negative Side Effects?

Every Sunday morning my favorite station plays a national program that will often have a theme for the week that includes stories from listeners. The theme for last week focused on forgiveness and one man shared his story of forgiving himself.

He talked about how he had always been very overweight when growing up and hated himself plus classmates who teased him. Eventually, he met a group of friends that emphasized loving himself for who he is and not defining himself by his appearance.

Then, he said he adopted that mindset, realized being overweight is “just who he is” and never bothered worrying about his weight anymore. He almost seemed proud that he was still overweight and accepted that part of himself. And I’m not so sure how I feel about that.

You know I’m all for self-love. But I still think part of loving ourselves comes with the responsibility of caring for our bodies. Love yourself where you are, but also love yourself enough to treat your body with respect – which includes fueling it properly and helping it get stronger with some form of activity.

I would much rather someone see his or her worth and value and be overweight, than be healthy physically but depressed and full of self-loathing. I think mental and emotional wellness plays a hugely significant role in health. However, I don’t like the idea of accepting oneself but not having any desire to treat the body right.

I believe we are meant to care for our bodies. We should be able to enjoy a meal stress-free with loved ones and not worry about the calories, but we should also enjoy fresh produce from the natural world and strengthening our bodies to live more fully. I loved the message of seeing the true worth of a person lies on the inside, but not the way it tossed aside needing to care for our physical being. It really got the wheels churning in my head. Obviously. And I would love to hear your thoughts!

ETA: When I discuss “overweight” I should have clarified that I mean at a place where the daily habits are adding up to physical illness or stress on the body. I didn’t intend to imply simply “above average” weight, but instead at a weight with physical health implications.

• What do you think about this scenario?
• And for fun – do you like listening to the radio? Or do you prefer your own music/podcasts/etc?

Morning, friends. I have another treat of a self-love reflection for you this morning. I adore Anna. She is the kindest and most genuine person. Her words truly touched me. I hope you enjoy reading them too.

Hi Faith, Fitness, Fun readers! My name is Anna Crouch. Nice to meet you!

I am an occasional blogger over at Eat Real Food. I’m a 23-year-old student, living near Seattle, Washington, and am married to the amazing man of my dreams, Justin!

I’ve been reading Tina’s blog for a good while now and I LOVE it so much! Tina’s truthful, transparent and inspiring approach to life has helped me grow in many ways! When Tina mentioned that she wanted to create a series on Self-Love stories from her readers, I jumped at the opportunity because my life over the last few years has been a journey to just that: Self-Love.

Being the person that I am, for as long as I can remember, I have always LOVED. Well, I have always loved other people, but unknowingly, I have not always loved myself. I show my love for people by my acts of service; thus, I have always been known as a “helpful person”. I shared my candy and toys, helped with others kids’ chores, and volunteered to babysit for free. People knew that if they needed something, all they had to do was ask and I would be willing to drop everything to help.

Before I was even aware I acquired this trait, I always put others before myself because it was just who I was; it was in my nature. I continued the trend for years, helping everyone in every way possible. I remember people would comment, “Oh you are so sweet, Anna!” or they would say to my parents “Where did you get this child?! I could use one of these at home!” I believe these compliments were meant well, but looking back, somewhere in the mix of things, their comments weren’t translated as compliments. To me, they gave me confidence and rendered my worth and value. All of the sudden my motivation transitioned; my helpfulness became less about others and more about me.

Years later I discovered that what started as a desire to help others, now was more about pleasing them. It wasn’t about helping others anymore, it was about helping ME. My act of service and desire to please others became a security blanket, and a need and a source to fuel my underlying insecurity. It got so bad that when I couldn’t measure up to people’s needs or standards, I felt like a complete and utter failure. In due time, I discovered that my ability or inability to please people through my works controlled my attitude, self-esteem and quality of life. At that point I knew I had a huge problem.

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I realize now that the root of the problem was a deep insecurity that had always existed—I just tried to fill that void with the compliments on my helpfulness. In the beginning my “always willing to help” strategy worked well at bringing me happiness, security and confidence, but as you can imagine, over time and somewhere in the mix of things I began to feel overwhelmed. I often took on too many responsibilities, made huge sacrifices that God never expected me to make, bent over backward for others, agreed to too many volunteer activities, and put my own dreams, desires and needs aside, all so that I could help others reach their goals. (Side note: I think that making sacrifices for others is GREAT, don’t get me wrong. However, I did it all for the wrong reasons.)

For a long time I knew I needed to step down from some of the obligations I had accepted, but I just couldn’t. I felt bad, guilty and selfish for wanting to put myself first for once. I viewed putting myself first as a weakness and the thought of letting others down and disappointing them ripped me up inside. I felt as if my entire existence would be futile if I stepped down or said no. Eventually I became overworked, exhausted, and no longer had the right heart. At this time, I was forced to make some changes.

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After much prayer, I decided I needed to take myself into consideration. I got down to the root of the issue and realized that I needed to love and respect myself enough to say “No” sometimes! I started learning that my identity did not lie in my ability to please others by my acts. My worth was not determined by my ability or inability to do what others need or want. My value as a woman is not formed by what I can or cannot do. None of these things are determined by others. I kept telling myself: “Your helpfulness may add value to you, but it does not determine your value.”

Oddly enough, once I started being honest with people and told them I was feeling overwhelmed, was unavailable, would love to help, but just couldn’t, and etc, people understood and respected my decisions! Contrary to how I thought people would react, when I started being honest, people were actually glad that I was transparent with the reality of my situation. This solidified that people don’t value me, merely because I am a helpful, serving person.

Self-Love to me means putting yourself first, just as much as others. Self-Love is knowing that you are worthy, valuable, important and significant simply because of who you are and who God made you to be. You are worthy and valuable despite what you do, cannot do, look like, and etc. Self-Love, for me, was discovering that my source of security comes only from God. When I get my security from Him, I can’t help but NOT love myself!

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Do you struggle with saying “no”? How do you deal when you feel over-extended?