Posts Tagged ‘self-love reflections’

I’m Sorry For Judging You

Happy Sunday, loves! I have another special Self-Love Reflections: YOUR Stories post for you. Please welcome Lisa from the blog Fat Chick Fed Up. She is pretty phenomenal, so I hope you show her some love. 🙂

Hi everyone, I’m "The Chick" (aka Lisa), from over at Fat Chick Fed Up. I'm a wife and stay-at-home homeschooling mama to four. I blog about the epic weight-loss journey of a severely obese woman (that's me!) trying to improve her quality of life and living to tell about it - the sometimes painful, sometimes ugly, but often beautiful story of it. Thanks for letting me hi-jack Tina’s blog today.

The Chick

I have been blogging on a family blog for a few years now. While I am not new to blogging, what I am new to is taking care of myself and being concerned about my health and fitness. That is why I started Fat Chick Fed Up. I wanted to chronicle my journey to lose 200 pounds the healthy way, and I wanted help doing it.

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About 7 weeks ago, when I first decided to start blogging about my weight-loss journey, I had 200 pounds to lose. My starting weight was 330 pounds. In 7 weeks I have lost 21 pounds. My husband (aka "The Chick Magnet"), who is also on this journey with me, has lost 33 pounds in the same amount of time. Check out our first "before and after" shots!  But weight is not the only thing I have lost. Actually, it's not even the most important thing I have lost.

Blogging my weight-loss thing has had some unexpected results. When I first started out, I was scared. No, that’s not the right word. Terrified describes it better. I had not allowed myself to be photographed for years. I had never told anyone my weight, apart from my doctor. I refused to admit how bad the problem really was. I was convinced that I was constantly being watched and judged.

I am glad to say, though, that in addition to the 21 pounds gone, never to be seen or heard from again, I have lost that feeling of terror. With it I have lost a lot of presumptions and presuppositions, a lot of judgment, and a good measure of self-centered pride.

You see, while I was so busy worrying about being judged by other people, especially “fit” and “skinny” people, I was the one standing in judgment. I was so busy hating myself, wallowing in self-pity, convincing myself that I could never change things for myself, that I had decided that is the way everyone else must see me too. I hated knowing that the first impression people had of me was that of a fat, lazy slob. I felt like I automatically had to be on guard whenever I met someone new, all defenses on high alert because I just KNEW what they were thinking. I was completely overcome with shame.

It took me quite a while before I decided to throw caution to the wind and put myself out there for the world to see. I had to get so fed up with my situation that the pain of staying the same was greater to me than the pain of changing.

Taking that leap of faith and writing my very first blog post was one of the hardest things I have ever done. I was so nervous and worried about the reaction I would get. I was disgusted with myself and I figured everyone else would be too.

Guess what?

I was wrong. WAY WRONG.

When I made this realization, I had to apologize to my blog readers. And here I am apologizing to you. Why? So glad you asked.

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I am apologizing because I sold you short. I didn’t give you enough credit. I didn’t trust you. Because, really, what I was terrified of was you. I was judging YOU, not the other way around. I was afraid you wouldn't accept me. I was afraid of judgment and ridicule. I was afraid of taking a risk on you.

I’m sorry.

What I have since come to realize is that I am not alone. I read stories like Tina’s struggle with her weight, eating disorder, and own personal issues with self-esteem and I realize that I am not alone. It truly never occurred to me that people who look “skinny” on the outside could be suffering the same internal torment that I was.

I didn’t understand that a dear friend of mine - petite, blonde, beautiful, mom-of-four - could really empathize until she thanked me one day for my blog and said, “You are saying what we all wish we could say.”

I didn’t get it until friends and strangers alike began writing me and telling me how they had struggled, ALONE, for years with similar feelings, with the same lack of self-worth.

It didn’t sink in until people started telling me how brave I was, that I was an inspiration, that they felt the exact same way.

Me? Brave? Inspiring?

Are you sure you have the right person?

All I did was lose 20 pounds.

However, it really wasn’t about the weight after all. It was about my pride and about my self-hatred. Living in that negativity deceived me into believing that I was alone and that I could never change and that no one could ever see anything of value in me while I looked the way I did. What I found through starting this little blog of mine is that the things I was writing about were universal. Just about everyone I know experiences the same feelings and fears at one point or another. It may not always revolve around weight issues, but the feelings of inadequacy and self-doubt are there nonetheless. This is the human condition.

The difference now? I STILL look the same. I still weigh over 300 pounds and have almost 200 pounds to lose.

Now, though, my heart is different. I KNOW I am not traveling this road alone. I know my value is NOT determined by the numbers on the scale. I. AM. NOT. ALONE. And neither are you.

  • Have you ever felt judged for your weight? How did you handle it?

Posted by on August 21st, 2011 32 Comments

Self-Love Reflection: Little Letters

Hello, friends! Please start your Sunday off with a positive expression of body image thanks to Errign from the blog Errign’s Adventures! Her confidence and self-awareness never ceases to amaze me. Enjoy her contribution to the new Self-Love Reflections: YOUR Stories series.

Hi Faith, Fitness, Fun readers! I’m Errign & I blog over Errign’s Adventures about the food, exercise, travel, and escapades that make up my daily life as a busy college student.  When Tina mentioned wanting some guest posters, I jumped at the chance because I love to read FFF and I find Tina super down-to-earth and inspirational.  On my blog, I have a series I call little letters where I write short notes to things I’m lovin’ or annoyances in my day.  They’re quick, to the point, and pretty fun to write, so I want to tie them into my post over here.  I hope you enjoy my little letters to myself, and maybe you’ll consider writing yourself a few little letters once and awhile.

Dear Mind,
Thanks for making me a great student, even though I don't always get enough sleep and I never study.  I love that you supply me with useless knowledge and the ability to never forget anything.  I promise to honor you with downtime watching movies and naps, as well as breaks to do yoga or read a book for pleasure.

Dear Hair,
Thanks for being pretty and for always looking okay, even if I don't shower for a few days.  I'm sorry that I don't know how to style you, but I appreciate that you don't tangle or get in my eyes or anything.  I promise honor you by never blow-drying, straightening, or dying you.

Dear Arms,
Thanks for powering me through pushups & for not collapsing during yoga and mountain biking.  I will honor you by strengthening you & stretching my tired muscles.  I promise not to pump you up too much and to never push too hard.

Dear Abs,
I know you're in there somewhere, so thanks for supporting me through everything.  I am going to honor you by not expecting you to come out of hiding and with lots of plank pose.

Dear Legs,
You're my favorite, but shhh! don't tell.  Thank you for propelling me up and down hills and over obstacles, whether I'm running, walking or mountain biking.  Thank you for being strong, muscular, and not too hairy.  I promise to keep you strong by maintaining my running and strength training routines, stretching, doing yoga and foam rolling, and I'll always remember that you need a break sometimes.

Dear Body,
I know you're not "perfect", but who says you have to be?  You honor ME by allowing me to do all of the fun activities I like to do, whether I have a cookie cutter shape, or not.  I think that the most important thing about you, is that you are perfect for me.  I will do my best to remember this always and try to never give you negative thoughts or unfair judgments.  I promise to dance like no one is watching, do yoga for me, eat brownies with my best friends, run until I am tired and drink wine until the sun comes up, once and awhile.  I will live my life in a way that shows a commitment to respect my body.

Thanks for reading & feel free to stop by my blog sometime. xo Errign

  • What would you say in a letter to yourself?

Posted by on August 14th, 2011 13 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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