Posts Tagged ‘snacks’

Hunting Down A Good Monday

Well the day just flew by today, didn’t it? I guess that happens when you have a lot on your plate for the day. I started out at the gym. I restarted the same workout schedule I picked up last week, since I got sick right after starting. That meant a 50 minute spin class and the following circuit completed 3 times through.

  • push-ups (10 on toes, 5 on knees)
  • mountain climbers (20 reps per leg)
  • dumbbell bench press (10 reps)
  • squat jumps (15 reps)
  • overhead tricep extension (10 reps)

That circuit is quick and to the point. It takes just under 15 minutes to get through, but leaves you spent. I had to kill a little more time before leaving the gym, so I did a round of 30 second planks to finish out my gym time. Then, I immediately devoured this yogurt bowl in the parking lot.

yogurt on the go 2

I packed up some Chobani mango yogurt, raspberries, cheerios, and crushed butter toffee almonds with a banana to have on the go after the gym.

yogurt on the go

I can only eat something light before my workouts, so I knew I would need extra fuel to hold me over afterwards. You see, we had to go straight to an Easter egg hunt with the mom’s club this morning.

egg hunt 3 egg hunt 4

We don’t do the Easter Bunny thing, but egg hunts sure are fun this time of year. Makenzie lived it up. She found her 10 eggs and then forgot about them when she realized she got to have a special decorated cookie.

egg hunt 5

Thank goodness for play time at the park to burn off some of that sugar rush.

egg hunt 6

Perhaps I should have taken a cookie myself. I could have used a sugar rush to get through the rest of my day. I still managed to power through most of my to-dos this afternoon. Then, I rewarded myself with a homemade Tropical Flax bar, apple, and peanut butter.

 apple pb bar snackplate

And now. I think I need a shower. Catch you all tomorrow with Month 3 progress catch-up!

  • What breakfasts do you like to take with you on the go? My yogurt bowl was a perfect, filling option for me. I still love extra ideas in a pinch, though. Share away!

Posted by on April 11th, 2011 43 Comments

Guess What I Did Today?

As my Facebook & Twitter pals (are you one?) already know, I went to spin!!!!

 group cycle sign

It was my first time back since having Braedon. I was a little nervous before heading out this morning for class. This tweet speaks for itself as to why.

twitter

I remember my very first spin class. I remember hurting in a particular region for days afterwards. I remember also having a padded bike seat that time. There was no padded seat today. There was also no air conditioning. There was only me…and the bike.

 on bike
I totally asked a random fellow spinner to take that picture. Blurry shot is what you get!

And lots of sweat. Spinning in basically a sauna is no joke. I took the photo below after having the chance to air out for about 20 minutes.

 cycle sweaty

Ick. Luckily, I had another first time moment that worked perfectly to cool me off.

 banana ss start  banana ss finish banana ss

That, my friends would be banana soft serve. You can pick your jaws up off the ground now. I know I waited way, way, way too long to try this. Honestly, I just kept forgetting to freeze bananas! It only took me a year to remember. And I have to say, I don’t think I will forget to freeze bananas anymore.

Banana soft serve with a sprinkle of honey + a chocolate vitatop = a great snack.

 banana ss   vita

Banana soft serve + Makenzie = a happy kid with “ice cream” = a happy mommy!

 makenzie   banana ss 1 makenzie   banana ss 2

Anything else I need you all to smack me upside the head to finally try? I promise I’ll return the favor to get you into spin class. I survived today, after all. Hip-hip-hooha-ray!

Question of the Evening – Is there anyone else out there yet to try banana soft serve? For the many of you who have…what’s your favorite “mix-in” or topping?

Posted by on February 28th, 2011 84 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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