7 Moves For A Strong, Sexy Back
Posted: June 2, 2011 at 5:17 pmI don’t know about you, but I find some muscle definition a very attractive quality. It displays strength, care of self, and power – which are all sexy to me. I adore strength training and what it does for my body. I believe in it so much that I continuously hope to motivate others to give weights a shot and reap the rewards. For that reason, I want to occasionally share posts that will list some of my favorite moves for each body part. And with strappy dresses and racer back tanks coming out in full force, what better place to start than with the back?
Back exercises usually consist of some form of pulling motion – either in rows, pull-ups, or pull-downs. Luckily for my exercise ADD, you can switch up the basic movements in a variety of ways! I do love the traditional moves like dumbbell rows or standard wide-grip lat pull-downs, but I’m always looking to mix it up a bit as well. Here are 7 back moves I love and that add a little variety to my workouts. And a little spice to my racer back tanks. 😉
Disclaimer: I am NOT a certified trainer. I’m simply posting some favorite exercises. I enjoy sharing workout ideas, but always do what works for your level of fitness!
Standing Straight Arm Lat Pull-down
For this move, I stand in front of the lat pull-down machine and set it to a much lighter weight than normal. Then using a wide grip, I pull the bar straight down until my hands are level with my hips. I slowly move back to starting position and repeat for reps.
Pull-Ups
You know I believe pull-ups are the ultimate in back exercises. You know how stoked I felt last week to do my first unassisted pull-ups since before pregnancy. They work so well that I make sure to incorporate pull-up exercises into my strength training once every week. I will use the assisted machine, complete negatives (where you start at the top and slooowwwlllyyy lower yourself down), or just keep trying to do them on my own.
Cable Pull
I set a cable machine with a handle attachment to the highest position possible. I grab with the hand farthest from the machine, reaching across my face. Then, focusing on pulling from my back, I pullback and down until the handle comes close to my shoulder.
Plank to Row
I start off in a straight-arm plank position with two light dumbbells in my hands. After establishing a firm and steady base, I alternate sides and pull the dumbbell straight up and back to the side of my ribs.
Inverted Row
For this exercise, I set the bar on a Smith machine to a low level. Then, I lay under the bar with a grip and with my legs straight and core tight. I then pull straight up.
Dumbbell Pullover
Laying flat on a bench, I grab a dumbbell I can easily control and start with it between both hands held above my chest. I slowly lower the weight back behind my head, until my upper arms come to my ears, and then return to start slowly as well. I make sure to use slow and controlled movements with this move, to stay safe and focus in on my back.
Underhand Grip Barbell Row
Something about the underhand grip feels like it works my back better. I bend at the hips with my arms straight, then pull the barbell up into my belly, making sure to keep my shoulders back and back straight the entire time.
So, there you have some of my favorite back exercises! What is your favorite way to work your back?
Tags: strength training
El comunicación a pesar de todo se abre paso en unos tiempos en los que la máxima de tantas gentes
del medio parece ser el servir de gacetilleros
de unas u otras opciones políticas del Doctrina (incluidos
aquellos que quieren ser la siniestra institucional del mismo)…buena iniciación si señor…en en qué grado mejore
poco mi maltrecha situación económica me hago
socio de esta decisión….
Its not my first time to pay a quick visit
this web site, i am browsing this web site dailly and take pleasant data from
here every day.
What’s up to all, it’s truly a pleasant for me to visit this website, it includes helpful Information.
Hmm it appwars like your blog ate my first comment
(it was extremely long) so I guess I’ll just sum it up
what I wrote and say, I’m thoroughly enjoying your blog. I as well aam an aspiring blog writer but I’m
still new to the whole thing. Do you hage any points for novice blog
writers? I’d really appreciate it.
Have a feedback by yourself site?
With havin so much written content do you ever run into any problems
of plagorism or copyright violation? My site has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is
popping it up all over the web without my agreement. Do you know
any ways to help protect against content from being
ripped off? I’d really appreciate it.
Whats up very nice web site!! Man .. Beautiful .. Wonderful ..
I will bookmark your website and take the feeds additionally?
I am glad to seek out so many useful info right here within the submit, we need develop extra strategies on this regard, thanks for sharing.
. . . . .
I am really thankful to the holder of this web page who has shared
this enormous post at at this place.
Hello! This post could not be written any better!
Reading through this post reminds me of my good old room mate!
He always kept talking about this. I will forward this article to him.
Pretty sure he will have a good read. Many thanks for
sharing!
Greetings, I do believe your website might be having browser compatibility issues.
Whenever I look at your site in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues.
I merely wanted to give you a quick heads up!
Besides that, fantastic website!
Hey, I think your site might be having browser compatibility issues.
When I look at your blog in Firefox, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, terrific blog!
If you want to grow your know-how simply keep visiting this website and be updated with
the most up-to-date news update posted here.
Thanks for finally talking about >Back Exercises <Liked it!
Hi, i think that i noticed you visited my web site so i got here to go back the favor?.I’m trying to find things to
enhance my site!I suppose its good enough to use a few of your ideas!!
hi!,I really like your writing very so much! proportion we communicate extra about your article on AOL?
I need an expert on this house to unravel my problem. May be that’s
you! Taking a look ahead to see you.
I think this is among the most vital info for me. And i’m glad reading your article.
But should remark on few general things, The site
style is wonderful, the articles is really great : D.
Good job, cheers
とーっても楽しむことができる文章だったので、ちょっとコメントつけちゃいますね。
ちょっと前なんですが、私にはとても人には言えない恥ずかしいことが起こりました。
これは私の心の中だけに留めておいてお墓まで持って行くつもりです。
それならコメントなんて入れる必要ないじゃん！と思われるかもしれませんが、コメントだからこそ書きたくなりました。
これからも覗かせてもらいますね。
記事が投稿されることを楽しみにしていますね。
Tupperware se esfuerza cada día por ser la empresa de
venta directa que más presta al desarrollo individual y da
oportunidades de ingreso a la población del país.
お肌のために最も大切なのは日々の正しい洗顔が鍵となります。洗顔で誤ったやり方とはお肌にトラブルを招き潤いを失う原因になってしまう、原因を引き起こします。力任せにせず優しく洗う念入りにすすぐ、大切なことを意識して洗う顔を洗いましょう。乾燥が気になる肌は、毎日顔を洗うこととその後の潤い補給を正しくやっていくことで改善が期待されます。週7日メイクをされる人の場合には、メイクを落とすことから改善してみましょう。お化粧落とししていて気をつけるところは、化粧をちゃんと落として更にそれと一緒に、肌を守ってくれる角質や皮脂は無くしてしまわないようにすることです。
It is advisable that you reconfirm your flights not less than 72hrs
prior to departure immediately with the airline.
看護師の転職支援を専門に手掛けているのがナースパワー人材センターです
こんばんは。サイトの内容やけにヒントになりました。ふたたびブログを楽しみにしています。この先もよろしくお願いします。
看護師の仕事は命を預かる仕事です。それだけにプライベートがなく不規則に働くナースがいるのがホントです。自らの正看護師としてのスキルをアップしたいと考えたり、家庭の変遷で再就職するナースが多くいます。そのような看護師が入職にうまくいくためには、スピーディに職探し活動することがポイントですよね。
特にスペシャルな掲載事項は参考ブログをご覧ください。
It’s an awesome article in favor of all the web visitors; they will get benefit from it I am sure.
凌辱願望がある方に人気なのがメス豚という動画サイトです
顎のにきびは、何度も繰り返しできるのでとても面倒です。
その治す方法もいっぱいありますが、自分にあった治し方を見つけましたでしょうか？
顎のにきびは、自分にぴったりな方法でないと治すのが手間がかかるのです。
ぜひあなたも、治る方法を見つけましょう。
At this time I am going away to do my breakfast,
later than having my breakfast coming over again to read more news.
Bares, restoranes, cadenas de comida rápida, hostales, hoteles… Todos los negocios pertenecientes al sector de la
hostelería, tal como supermercados, grandes guardes y comercios, ofertan multitud de puestos de trabajo temporales durante el verano.
Selling your enterprise via advertising and marketing on Instagram is
a lot more expense successful than other techniques.
今日は早朝から外出しました。思いの他暑かったです。帰る途中で大学の同級生にばったり会いました。最近は警察官をやってるようです。僕も頑張らないとと心に決めました。
Thank you for the auspicious writeup. It in truth used to be a leisure account it.
Glance advanced to more delivered agreeable from you! By the way, how could we keep in touch?
Since the admin of this website is working, no doubt very soon it will be renowned,
due to its quality contents.
If you wish for to grow your familiarity simply keep visiting this web site and be updated
with the hottest news posted here.
Thanks for finally writing about >Back Exercises <Loved it!
Aw, this was an incredibly good post. Finding the time and actual effort to make a
great article… but what can I say… I hesitate a whole lot
and don’t manage to get nearly anything done.
You can definiteⅼy ѕee your expertise іn tҺe work yoս write.
The sector hopes fߋr moгᥱ passionate writers ⅼike you whо are not afraid to say Һow they belieᴠe.
At аll times gⲟ afteг your heart.
If you are going for best contents like I do,
just pay a visit this website daily for the reason that it offers quality contents, thanks
נזמין עד דברים דרככם בהמשך.
I know this site presents quality based articles and additional data,
is there any other site which offers these stuff in quality?
[…] You could take a look at our Privacy Policy to see exactly bloomberg businessweek business schools (why not try this out) how we guard and also make use of the info you supply us with. If your Facebook account does not […]
If you ԝoulⅾ like to take a good deal from this article then you have to apply theѕe teсɦniques tо yoսr won website.
All the entertainment units like TV, DVD, remote and video games can be placed in a single unit and there are
more and more types of furniture, coming into the market,
every day. When you do so, you will be better off
financially and increasing your credit score gives you a better
chance to get a good interest rate when purchasing your first home.
Make sure you are aware of parking spaces, pools, clubhouses and laundry services.
It’s awesome designed fοr me tߋ have a web site,
whiсh іѕ helpful designed fߋr my knoᴡ-how.
tɦanks admin
We checked into the Motel Six for the night, a good place to
stay because the rooms are clean and the rates are
reasonable. Southern Dunes, Haines City- It features sand dunes and rolling fairways, which will test even the best players.
From here you can choose some of the best rounds of Florida golf on courses like El Campeon, located in The
Mission Inn Resort.
Jordan forthcoming is likely to be the foremost prevalent manner
that can be found just recently, uncontaminated coloration turn registered shortly after but
additionally possible effective auctions functionality.
Photo the particular empurple option is supposed to
be on 2013 together with pick you up, the content issue has become: 656503-501, the fastest is supposed
to be outlined at the end of our week.
Here you will find a number of great museums and other items to do while you enjoy some of the best Bed and Breakfasts in the area.
Like many players have learned when they head to Central Florida, there are many types of courses that include everything from pitch and putt, to world
class country clubs that have hosted PGA events. They offer comfortable and cosy rooms in which the players can relax
and if that is not enough, there are luxurious spas that help soothe their minds after a hard day’s play.
We dug our pond with shovels and it was not an easy task.
Generally E-coli take shelter in the digestive system of human beings, mostly in the intestines.
A shady place is very important because the fish can get sun-burned, and
that will not be a good thing.
This is a topic tҺat’ѕ neɑr to mmy heart… Ꭲake care!
Whre аre youir contact details tһough?
Have you ever thought about adding a little bit more
than just your articles? I mean, what you say is important
and everything. But think about if you added some great images or video clips to give your posts more, “pop”!
Your content is excellent but with images and videos,
this blog could certainly be one of the best in its field. Wonderful blog!
Thiis is very intᥱresting, Үou’re a veгy skilled blogger.
I have joined уour rss fed andd οok forward tߋ seeking mогe of yourr magnificent
post. Also, I have shared your site in mү social networks!
自動車検査証の有効期間が満了したあとも、引き続きその自動車を使用するには継続検査というのを受けなければなりません。この継続検査が、いわゆる車検と呼ばれるものです。新車を買ってからは3年間で、そのあとは2年ごとに車検をします。自動車に乗る以上「車検」は必須です。車検が切れている状態で自動車を運転すると、無車検車運行をしたということで道路運送車両法違反を犯したことになります。さらに自動車損害賠償保障法違反も犯していることになるので、違反点数12点、免停90日以上、罰金はなんと最大80万円にもなります。このように車検が切れているときにで警察に捕まると厳しい罰則が待ち構えていますから、満了日を把握して早めに予約した方が良いでしょう。家や職場の近くにある整備工場の探し方、安く継続検査を受けられる方法も紹介しています。