Author Archive

You Gotta See This!

If you’re a parent, you know the challenge of actually capturing those random adorable moments your children create. It drives me batty how kids will say and do the darndest things but will cease and desist when you want to snap a picture. When you bring out the camera, they stop in their tracks and that amusing moment is lost forever. I can’t even count the times I have tried to capture Makenzie’s crazy little songs on film or Braedon’s quite hilarious “poopy face”. Don’t judge. I need blackmail material for his teenage years.

Over the last week I have actually managed to snag a few good ones and I simply must share them. I don’t think you will mind – especially when considering the only other thing I have to discuss right now is the massive ugly stye on my eye. Yea, I didn’t think that would entice you. Cute kids is where it’s at and you gotta see this cuteness!

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Can you get a load of his eyes?! I’m in trouble. This boy will no doubt have ladies swooning all over him. They will have to learn to step aside. And Braedon…be a good boy now so I don’t have to pull out any “poopy face” pictures!

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I have either created a monster or this is the most charming little thing my M has ever done. She literally wants to be just like mommy. Snapping a picture of her green smoothie! I wonder what aperture she’s using?? 😉

Now, hold onto your ovaries, ladies. Dudes? You hold onto…wait. Let’s not go there. You just smile and “awwww” over the video I’m about to share. That is if you haven’t checked out already because you’re all “manly and don’t care about this kid stuff”. I forgive you.

Finally…FINALLY…yesterday I managed to get another favorite of mine on camera. Braedon shaking his groove thang. The kid loves music and will turn on songs from one of Makenzie’s toys just so he can sway his little body. Oh, and his face when he gets caught? Priceless. You gotta see this!

Enjoy, friends!

  • Did your parents have any embarrassing photos or stories they tried to blackmail you with when growing up?
  • Looking for more? Then, say hello to Erica’s BRAND NEW BABY GIRL!!

Posted by on August 4th, 2011 76 Comments

Bite me!

I enjoy reading different fitness magazines while working out on cardio equipment. During my recent 50 minute elliptical interval workout, I happily trod along reading about other women’s success stories or a cool new website for finding workout tunes. Suddenly, that all changed. Suddenly, I wanted to have a little Tazmanian Devil moment with the magazine, ripping the page to shreds in a whirlwind of annoyance.

Have you heard of the 80 Bites app?

80 bites  [source]

The mastermind behind this claims that it’s difficult to keep portion sizes in check, but counting bites makes it more feasible. The app has you tap your screen with each bite to count up the number of bites you take each meal. It will also make some sort of sound reminding you to tap the screen, and then gives a different sound after you reach your bite limit for the meal. That makes me picture the phone flashing red lights and shouting warning! warning! warning! at me. And is it just me or does it creep you the heck out that your phone would know how much you’re eating?!?! But that’s besides the point.

Well, I didn’t think I could fairly judge this app because I have no clue how many bites I eat per meal or per day. A couple weeks ago, in my What 2147 Calories Looks Like post, I took to measuring all my food for a day in order to accurately share the possibility of eating a higher calorie diet than generally recommended for women. If I could do that, then I could count my bites for a few meals.

I forgot during breakfast, so when lunch time rolled around I made a standard lunch plate and sat down to see how I compared to the 25-30 bite per meal recommendation.

Um, I eat baby carrots in two bites apiece because I like to take time with my food as much as possible. So, with this little app, I would end up with a lunch consisting of a handful of baby carrots. That sounds healthy, huh? Or I would have to learn how to open my mouth like Steven Tyler so I could make the most of my bites and actually eat a meal.

steventyler [source]

It seems an easy way to maneuver around that whole 80 bites concept. Just eat bigger! But then, I wouldn’t really get to chew and savor my food. Hmmm. That doesn’t sound too healthy either.

I understand the points of it slowing down eating to make the user more aware of hunger and fullness cues. I understand that counting bites could make it easier than counting calories. I understand that the standard American diet doesn’t have a plate full of fruit or veggies to chomp through for meals. The whole 80 bites thing could be an easy way to help limit the consumption of Big Macs. Although, 80 bites of Big Mac certainly won’t give you the same benefits as 80 bites of salad. And preferably this warm goat cheese and cherry salad from Kristin. mmmmm…oh wait…sorry for the distraction, folks. Goat cheese gets me all warm inside.

Oh, and then the site talks about how it calms and relaxes you while you eat? Where do they get this stuff?! I would end up throwing my phone across the room and cowering in a corner with my breakfast for fear of being bleepity beeped at (warning! warning! warning!)  for eating another small bite of oatmeal. And don’t even get me started on the screen looking like a scale and saying things like “your stomach is stretching”. Sorry for the tangent, but I just had to say…bite me, 80 Bites!

  • Thoughts on the 80 bites app?
  • Is there anything technology can do these days that creeps you out?

Posted by on August 4th, 2011 75 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

79 CommentsRead more →

From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →