Author Archive

Reclaiming Motivation

It’s finally Friday! I hate wishing the week away like that, but I can’t help looking forward to the weekend when my week has felt fairly busy and hectic. I love the chance to have a bit more down time, which I certainly plan to enjoy this weekend.

As hectic as things have been, I still make time for those things I value most.

m doll house

Nothing says fun like the imagination of a two year old. Or the laughter of a 3 month old over the word “polka dot”. Weird kid, but I love him.

I have also kept up consistency with my workouts. This week rocked! I don’t know what it was but every one of my workouts this past week had me feeling on fire. I had two great weights workouts (which I plan to share in the FFF Features), a challenging speed work run, and a strong 5 mile run last night. I also will kick off today with my favorite of a circuit workout plus a spinning class.

Pull-Ups 10 reps
Pop Lunges 10 reps per leg
High Row Back Machine 10 reps
High Knees 15 reps per leg
Dumbbell Bicep Curl 15 reps

Then, I have a feeling I will come home and have a repeat of this breakfast from yesterday.

muffin breakfast

A scrambled egg with goat cheese, a Mango Coconut muffin, and a sliced apple. Simple, yet satisfying….my favorite type of meal. Although this week my body wants to tell me otherwise.

This week I have faced some serious cravings! They have almost been too much to bear. I must admit that I have felt my motivation in the “Body After Baby” progress waning a bit in the last couple of weeks. I have reached the stage where I have been working hard for a few months, yet still have some solid months of work ahead of me to achieve my goals. I am already over halfway to my goal, but I know the last bit will prove the toughest to lose and tighten up. That knowledge can make things difficult because I have to prepare myself for progress to come less readily than before, which can be tough on motivation.

I must prepare myself for the likely upcoming challenges at continuing onward towards my goals. I must remember that at times I will face intense cravings that I will have to fight. And sometimes I will give in and indulge a bit more than I should, but that’s okay too. I know that will happen and I must prepare myself for it so I can get back on track right away. I must prepare myself that the changes will start slowing down, but always remember that changes happening at all is what matters most. It could still take me awhile to achieve my final body after baby goal, but I can thrive on what I have achieved so far and my other fitness accomplishments.

goals-motivation-quote

Let me clarify that I don’t lessen my achievements so far. I relish them! My body never ceases to amaze me with its abilities so soon after giving birth. Nevertheless, I want to recognize that I still have a goal I am working towards and that the path could get a bit rockier as I move forward. I need to stay focused and part of that is openly sharing my thoughts here with all of you. I am committed. I am determined. It will certainly take work, but I need to remember what I’m after. Feeling like my best self. I already feel wonderful, but that doesn’t mean I should stop reaching for what I know I can achieve either…even if it takes reaffirming my determination to get there.

  • What is a current goal of yours? How do you keep motivation up?
  • What did you eat for breakfast today?

PS – Check out : $9.99 for a month unlimited of their yoga classes to stream online. I plan on starting this afternoon. Yay for yoga!

Posted by on April 29th, 2011 29 Comments

The Undocumented Side

Since I have started blogging less often, quite a few things that happen go undocumented. Sometimes I feel like I don’t get the chance to share as much of those little nuances of my life. Which could very well be a good thing in your mind. And if that’s the case, I feel sorry for you because I’m about to unload a whole bunch of random things happening around the FFF household.

I can get very impatient. Especially when it comes to my current infatuation with mangoes. When Jess posted this recipe yesterday morning, I immediately told Makenzie we would be baking muffins that afternoon.

 mango coconut muffins

And we did. Mango. Banana. Coconut. Whole Wheat. Goodness. I followed her recipe exactly, with the exception of using vanilla almond milk instead of coconut milk. I didn’t have the patience to wait for a trip to the store. It made the muffins a bit less coconut-ty tasting, but I still loved them. I know what I’ll be snacking on the next few days…if they last that long.

Muffins and yogurt bowls aren’t the only things coming out of my kitchen though. I also take the time to whip up some easy dinners that don’t always make it in with my posts. I recently made these lettuce wraps and can’t wait to have them again.

 lettuce wraps 2

All I did was cut some chicken into 1 inch cubes and cook it for about 7-8 minutes in a pan. Then I placed it in bibb lettuce leaves with a rainbow slaw (shredded broccoli, carrots, red cabbage), sliced cucumber, and Newman’s Own sesame ginger dressing. Simple and delicious!

I have also just had a lot going on that I couldn’t even begin to mention. I feel like I don’t know where my days go anymore! I’m so thankful for God in my life to help me keep perspective and calm me during stressful moments. I have picked back up leading our adult bible study class on Sundays.

 bible study

You would think having something else on my plate would stress me, but it actually helps me. Growing in my faith makes me a better person. Believe me.

Workouts also help make me a better person, for the sanity factor alone. I have certainly experienced some great ones this week. I even broke out some Cathe DVD action yesterday. I completed her HIIT 30/30 workout. It’s been awhile since I have done an interval workout like that. I die.

I’m already dreading, but also looking forward to, the other 2 workouts from that DVD which up the challenge even more. Eep!

Lastly, I miss yoga. I think I do well fitting in regular stretching and foam rolling, but I do miss a more regular practice. I really wish a class at the gym would coincide with our schedules. Or that studio classes didn’t want to make my wallet seize with terror. The class on Wednesdays could work, but it cuts a bit into baby B’s best nap time. I can’t bring myself to do it. Almost like I can’t bring myself to do this…

 netflix trial

though I badly want to get in on the Netflix action. And okay – the yoga thing wasn’t “lastly”. I warned you I ramble. Anyhoo. Peter & I both know if we do the free trial, we may as well sign up because we will get hooked. We don’t need to get hooked. We already have one show a night to watch from our DVR and that hour is plenty. Although, Netflix does have workout options, right? Perhaps it could solve my yoga dilemma. Uh-oh. I feel my determination waning. 😉

  • Do you have Netflix or something similar? What do you like most about it?
  • What fruit are you currently loving?

Posted by on April 28th, 2011 57 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →