Savannah, Here I Come!
I have had some stellar runs recently. First up, I reached a new PDR (personal distance record) this past Saturday on my long run. I had to wait to head out for my run until mid-afternoon during nap time. My motivation had started waning and the increasing temperatures worried me. I knew I would regret not going, so I got myself out the door and to the trail. Then, I promptly pulled out the best run I have had to date.
I ended up running SEVEN miles in 1:04:07!! I kind of surprised myself with this run.
- Mile 1 = 9:23
- Mile 2 = 9:29
- Mile 3 = 9:28
- Mile 4 = 9:02
- Mile 5 = 8:41
- Mile 6 = 8:57
- Mile 7 = 9:03
- Average = 9:09
I had that runner high feeling the entire time and felt like I could have gone for even longer. I posted on Facebook (bec Facebook friends get info like this early) that I used to think people who ran 7 miles for fun were crazy…and now I’m one of them. 😀
Then, I continued the great run trend with my workout yesterday. I have decided for my own sanity and to best fit our family’s schedules that I will complete one of my runs each week on the treadmill so I can finish it along with my morning weights workout. To keep myself from keeling over with treadmill boredom, I have deemed that workout a “speed work session” so I can play around with numbers and have some fun with intervals.
Yesterday I completed a speed work workout I picked up from Runners World’s Smart Coach program I took a quick peek at a couple days ago.
- 1 mile @ 6.0 mph (10 min pace)
- 3x through - 0.5 mile @ 7.8 mph (7:42 min pace) followed with 0.25 mile @ 6.0 (10 min pace)
- 6.0 mph (10 min pace) until I reached 35 minutes
The speed work started off not feeling like too much of a challenge, but by the third and final half mile at 7:42 pace I huffed and puffed profusely. I actually had fun pushing through such a challenging run. Who knew I would enjoy speed work so much?
All this running mumbo jumbo is to say that I have certainly been feeling inspired in the running department lately. And that led to this…
It’s official!!! Savannah, here I come. I WILL be ready to rock and roll! 😉
I also wanted to let you all know that I decided to focus solely on this half marathon this year. I believe that physically I could do the second half marathon I considered, but I really want a super fun race like this to go down as my first half marathon memory. I look forward to racing with some other awesome blogger friends, having a trip with my husband, and accomplishing something I never thought possible. I can’t wait! And I hope you will join me through the ups and downs of training. I know I will need you!
- What’s something exciting you’ve experienced recently?




