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Savannah, Here I Come!

I have had some stellar runs recently. First up, I reached a new PDR (personal distance record) this past Saturday on my long run. I had to wait to head out for my run until mid-afternoon during nap time. My motivation had started waning and the increasing temperatures worried me. I knew I would regret not going, so I got myself out the door and to the trail. Then, I promptly pulled out the best run I have had to date.

IMGP0854

I ended up running SEVEN miles in 1:04:07!! I kind of surprised myself with this run.

  • Mile 1 = 9:23
  • Mile 2 = 9:29
  • Mile 3 = 9:28
  • Mile 4 = 9:02
  • Mile 5 = 8:41
  • Mile 6 = 8:57
  • Mile 7 = 9:03
  • Average = 9:09

I had that runner high feeling the entire time and felt like I could have gone for even longer. I posted on Facebook (bec Facebook friends get info like this early) that I used to think people who ran 7 miles for fun were crazy…and now I’m one of them. 😀

Then, I continued the great run trend with my workout yesterday. I have decided for my own sanity and to best fit our family’s schedules that I will complete one of my runs each week on the treadmill so I can finish it along with my morning weights workout. To keep myself from keeling over with treadmill boredom, I have deemed that workout a “speed work session” so I can play around with numbers and have some fun with intervals.

Yesterday I completed a speed work workout I picked up from Runners World’s Smart Coach program I took a quick peek at a couple days ago.

  • 1 mile @ 6.0 mph (10 min pace)
  • 3x through - 0.5 mile @ 7.8 mph (7:42 min pace) followed with 0.25 mile @ 6.0 (10 min pace)
  • 6.0 mph (10 min pace) until I reached 35 minutes

The speed work started off not feeling like too much of a challenge, but by the third and final half mile at 7:42 pace I huffed and puffed profusely. I actually had fun pushing through such a challenging run. Who knew I would enjoy speed work so much?

All this running mumbo jumbo is to say that I have certainly been feeling inspired in the running department lately. And that led to this…

half registration

half email confirmation

It’s official!!! Savannah, here I come. I WILL be ready to rock and roll! 😉

I also wanted to let you all know that I decided to focus solely on this half marathon this year. I believe that physically I could do the second half marathon I considered, but I really want a super fun race like this to go down as my first half marathon memory. I look forward to racing with some other awesome blogger friends, having a trip with my husband, and accomplishing something I never thought possible. I can’t wait! And I hope you will join me through the ups and downs of training. I know I will need you!

  • What’s something exciting you’ve experienced recently?

Posted by on April 27th, 2011 78 Comments

I Wish

I wish I had made extra of these Peanut Butter Banana Flax Muffins I made to bring as part of a meal for someone who just had a baby.

pb banana flax muffins

[I used this recipe but instead of 2 cups all purpose flour, I used 1.5 cups whole wheat pastry flour and 1/2 cup ground flaxseed.]

I wish there were more hours in the day. I had so much to do yesterday that I did not sit down for lunch until 1:30. That also meant I had to eat lunch whilst nursing.

I wish laundry would fold itself. 

IMGP0912

I wish my phone screen actually worked.

IMGP0914

And I wish my husband didn’t bum phones off friends recycling them at our church.

I wish I was a better mom some days. I don’t believe I am a bad mom, but some days my patience wears a little thin with Makenzie and I hate that.

I wish I could get more creative in the kitchen. I have eaten a version of the following three things way too often recently.

yogurtbowl3 veggieburgerwraplunchapple   granola snack 

Actually, you know what? A lack of creativity isn’t so bad. Those meals are delicious!

I wish you all knew exactly how much I appreciate each of you. It saddens me that recently I have not had as much time as I would like to read/comment on your blogs. I hope you can recognize my support and care for you regardless.

I wish date nights happened a lot more frequently.

date night 1 date night 2 date night 3

Saturday night was fabulous! And for those wondering about my dress decisions – I ended up borrowing one of my mom’s dresses. Haha!

We ventured to the Buckhead area of Atlanta for dinner at Via, an Italian restaurant we purchased a Groupon to awhile ago. Who says date nights can’t also be frugal nights? I loved getting to try someplace new.

via 1 via 2 via 3

I ordered the spinach salad to start. It came with caramelized onions, hardboiled egg, and pancetta in a balsamic dressing.

via 4

It had so much flavor. I loved every bite. Peter even preferred it over his house salad.

We ended up sharing two things for our dinner. A pizza with basil, mozzarella, roasted red peppers, red onions, black olives, and pepperoni.

via 5

As well as some goat cheese fritters with strawberries and a balsamic glaze.

via 6

I really liked the pizza. It reminded me of some of the pizza I had in Italy. As for the goat cheese? You all know me, right? If you think I loved it, you would be correct. I could have made a meal out of those alone.

After dinner, we started heading home because I didn’t know how Braedon handled taking a bottle from my mom (he can act finicky with bottles of my pumped milk). Luckily, he did great so we decided to stay out a little longer. We checked into seeing a movie and I was thrilled to remember Water For Elephants is now out.

Water-for-Elephants-movie-poster

So, we killed some time with an ice cream pit stop before seeing the late showing of the film, which I thought was very well done. I love the story line and think Reese Witherspoon & Robert Pattinson portrayed it well.

I hope we can have date nights more now that Braedon is old enough for others to watch him and Makenzie together more easily. I missed dates! Plus, Peter & I believe they matter so much in a marriage. You have to keep the relationship fun. We also believe in keeping our marriage at the forefront because a solid marriage helps make a solid family in our opinion. Here’s to more in our future! 

  • What is your perfect date? I actually adore dinner & a movie dates.

Posted by on April 26th, 2011 69 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →