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Start of Something Exciting

I’m doing a little victory dance right now. (<--- That video will never get old!)

We had a fabulous day in these parts. I felt more rested than the past couple of days. Things weren’t hectic around here at all today. We also had a play date with our good friends, Danielle (for me) and Riley (for Makenzie).

mak&riley

Girl time certainly helps break up the day nicely. Danielle just ventured into stay-at-home-mom territory and I can’t wait to spend more time hanging out together. Our little girls love each other too!

After our play time, I made a simple lunch of leftover soup with a slice of 9 grain bakery bread topped with a slice of swiss.

tortellinisoup

I always have the most difficulty deciding what to eat for lunch. Thank goodness for leftovers that make for simple and satisfying meals. Although I don’t consider it quite as satisfying as my lunch “dessert”. I always enjoy a square of dark chocolate with a cup of decaf coffee during their afternoon naps. It’s my little moment of heaven every day. You think I’m exaggerating? Ha! I love it so much I didn’t even pause for a picture of it. That’s how much I enjoy it.

Now, I have just finished munching my afternoon snack of Chobani and an apple.

chobani_apple_snack

I seriously can eat this snack every day. It does not get old. Ever. Plus it makes for the perfect pre-workout fuel and I need that as today marks the start of something exciting for me.

That’s right. Today I am officially beginning the Couch To 5K program. So, with that…I’ll catch you later.

Question of the Evening – Is there a snack you can never get sick of? And have you ever done C25K?

Posted by on February 1st, 2011 87 Comments

Your Breastfeeding Q’s: Part 2

I started the day off right with my current oats combo obsession. It’s basic but tastes insanely good. White Chocolate Wonderful PB and sliced strawberries. Those two make for a heavenly combination.

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Now, to finish answering all those questions you all sent my way. Here we go!

I’d love some info on what you can/can’t and should/shouldn’t eat while breastfeeding. I’ve heard mixed opinions on alcohol?
General recommendations include not to eat too much dairy, soy, beans, cruciferous veggies, spicy foods, caffeine, etc while breastfeeding because it could upset the baby’s tummy. Some children are more sensitive than others. I always eat normally then cut back on anything in particular I notice upset’s my baby. And the alcohol? I personally have no problem having a small glass, timed not too close to when he will eat again. I only do this very occasionally.

How long you plan to do it?
When it boils down to it…I breastfeed as long as I am not fighting my body to do so. I stopped at 7.5 months with Makenzie because I could not keep up my supply to her needs. It became a daily battle of Fenugreek pills for milk support, pumping extra, her always being hungry, and me always frustrated and upset. I make an effort to feed as long as possible, but if its not going smoothly for an extended time, I don’t feel bad for stopping. I don’t want breastfeeding to become a battle or something I resent. I don’t believe that is healthy for myself or my child.

What do you think if someone is unable to breastfeed?
It happens. I have had at least a few friends honestly unable to breastfeed and I fully support them every step of the way. Do I think breastfeeding is the optimal way to feed a child? Yes. Do I think mothers should try to breastfeed? Yes. Do I think mothers aren’t adequately caring for their children if they don’t breastfeed? No!!!

Some children don’t latch well. Sometimes issues can exist with production. Sometimes pumping doesn’t work and its the mother’s only option. I would hope someone would give a solid effort to breastfeeding, but if things are too difficult for one reason or another, there is absolutely no shame in stopping. As I said above, it should not become something of resentment and extreme struggle. Every mother knows what works best for her and her child. Those decisions should be accepted without judgment from others.

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cute baby B photo to break up all the text…

My son stopped nursing after his first “taste” of the bottle. Is there any way you can increase your milk supply using the pump?
Whenever I have had to increase my supply I did a few things: Ate lots of oatmeal. Drank lots of water. Took Fenugreek, which is an herbal supplement and it works. Pumped a little longer or an extra session. And lactation cookies are always helpful. And delicious. Please note: I did this to increase my supply for nursing and I’m not sure on exclusively pumping. I would always speak with a consultant over personal challenges with feeding.

A friend told me she isn't breastfeeding so that other people can bond with her daughter. Does breastfeeding inhibit others bonding with the child?!
No! It does not. Holding, cuddling, singing, playing, rocking, changing diapers, and the many other things you do with an infant all are part of bonding. Yes, a special bond happens with nursing, but it does not limit a bond with anyone else who interacts with the child either.

Do you honestly ever get shy when you're nursing? Like when you have company or are out in public (or do you avoid those situations or go to another room?) I want to know etiquette of when/where it is okay to bfeed!
I will nurse anywhere…but you all probably know I am not the most shy person out there.  believe that you can nurse anywhere and in front of anyone as long as it is done discreetly. Family? They should understand what you’re doing and not be weirded out. Friends? Same thing. In public? You’re never going to see these people again so who cares what they think!

I do try to use a nursing wrap or blanket to cover up in front of others. I also will try to pick a more private space, like a seat in the corner of the room instead of smack in the middle of the couch and my friends. I will “warn” people that I need to feed my child. I have gotten really good at keeping all things hidden while doing so. There are times I will go to my car or another place that is completely private.  IE choosing to nurse in the car versus in a fast food joint when on the road traveling…or going to the nursing room at church versus whipping out the boob mid-service.

Question of the Day – What is your favorite type of nut butter? Who would you have the hardest time nursing in front of?

Posted by on February 1st, 2011 42 Comments

 

 
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