Archive for the ‘body after baby’ Category

Hammer Time

I feel like breaking out like MC Hammer every afternoon when I get my workout time. Speaking of which…how crazy is this video?

Love the old dude in the headband. Pure hilarity. And Julie, I think some dude stole Ryan’s special 80s glasses. 😉

Anyways. Yes, I feel about like that when the afternoon rolls around and I get to either head here…

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…or here…

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I love my little home gym space. When I began working out almost a decade ago, I only worked out from the comforts of home. I slowly but surely acquired quite a few home gym essentials to provide me with more than enough for a fantastic at-home workout. Dumbbells, a long step, a high step, resistance band, medicine ball, stability ball, and a small barbell that goes up to 50 lbs in weight.

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Now, I love having both options for extreme variety! This past week, and for the next couple weeks, I have been alternating going to the gym for some light cardio and completing an easy to me DVD workout at home.

It’s so funny to think back to the fact this DVD series was what got me started in the beginning. I guess it goes to show you don’t start back at square one post-pregnancy. The beginning level bored me to tears on Tuesday at just two weeks post-partum…but killed me the very first time I ever did it years ago. Pretty cool.

Today, I worked up a sweat in the intermediate level of the Slim in 6 Series.

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It does leave me hankering for some Cathe or weights at the gym, but for now, it will do just fine. Especially when coupled with some Hammer Time. 😉

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And a little update: I added a table under my Body After Baby page that will show what workouts I have completed over the course of each month, with links where applicable.

Question of the Evening – What DVD trainer is your favorite? –> CATHE all the way!

Posted by on January 27th, 2011 55 Comments

Growing Boy And Shrinking Mommy

Just like clockwork, baby B has hit his first growth spurt. Infants typically experience a growth spurt around 7-10 days old, 3 weeks old, 6 weeks old, 3 months old, and 6 months old. Baby B is 9 days old today and has certainly decided to boost his eating in the last 24 hours. What does that mean for me?

A) I spent my day in my pretty pink robe because it has easier access for the boy.

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B) I parked myself in my comfy chair for the majority of my day. 
C)  I was HUNGRY! I wanted to eat nonstop. So I pretty much did. A bowl of oats, a bowl of cereal, leftover brunswick stew, peanut butter + crackers, dark chocolate bar, Chobani yogurt, banana, and now a Subway sub for dinner.

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In the midst of playing booby bar I forgot to take the chicken out of the freezer to defrost for tonight’s planned dinner. Oops. Subway to the rescue. And I have a feeling there will be some sort of dessert tonight. This kid does not stop!

D) I was THIRSTY! I drank seven of my Camelbak water bottles today. That’s over 5 liters! I visited the porcelain chair the other chunk of my day.

And I did find out something exciting today. While the little man works on growing, my body has been shrinking. After my shower I decided to try on my pre-pregnancy jeans just to see how far I had to go to fit back into them. What do you know? They fit!

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These jeans aren’t one of the many pairs I hope to wear as my final goal (jeans from my “happy place”), but I still call it a huge success. They may have a lot more muffin-top action going on because of my post-partum stomach, but I still think I look dang good. It certainly brought a smile to my face…though not as big a smile as all your congratulatory comments on FFF’s one year. Or the smile I get from cuddling this little guy…

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Question of the Evening – What was the hungriest you have ever felt?

Posted by on January 20th, 2011 60 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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