Archive for the ‘daily life’ Category

Hard Core And Old School

Apparently this week I have been on a group fitness class kick. I woke up this morning and all I wanted to do for my workout was spin. So, I did. The class was KILLER. I have two favorite spin instructors. One is highly goofy, tells crazy stories, and gets you pumped up to sing and “dance” along to the music. The other is hard-core, tells it like its, and screams at you like a drill sergeant. Spin instructor #2 whooped my butt today. And I loved every hard core minute.

Afterwards, I had some organizing to do. I needed to go ahead and store all the clothes I found for B + M at consignment sales.

 consignment clothes

I always buy more than enough because then each item gets less overall wear so I can re-sell it down the line in nicer condition. I got all of those clothes for around $200 and will easily be able to make close to that back when I consign them later. Win-win.

While organizing, I also had to find a place to put some things my mom brought over for me this week. So weird to look back on these things. I didn’t even know I still had them! Then again, it doesn’t surprise me. My mom keeps everything.

Old cheerleading uniforms…

 old uniform

Old painted t-shirts to wear to football games for spirit…

 spirit shirt

My first homecoming/prom dress…

 homecoming dress

I loved that dress! And still do. I know I won’t be able to bring myself to sell it or donate it. Although I had fun at the numerous dances I went to, I don’t keep it for any sentimental value. Heck no! It’s just so pretty! Maybe M can wear it one day? She does love dresses!

Lastly, a quick question. Has my blog been giving you problems? My site’s server has been giving me a headache with my blog not loading properly a lot of the time. Sometimes only half the page loads. Comments get cut off. Pictures, ads, subscription options, etc don’t show up on the sidebars. It takes forever to open the dang thing. Annoying. I apologize if you have noticed the same.

Question of the Evening – What style of gym instructor do you like? And do you have anything from your high school days?

Posted by on March 4th, 2011 25 Comments

Better Than Expected

I didn’t go to bed until 2 am Monday night. Tuesday morning? Whatever it was, it was a time way too late for me. I had to pick up Peter from the airport and due to some inclement weather…

twitter

…his flight got in 3 hours late.Then, just as I was climbing into bed at 1 am, Braedon woke up to eat. Ain’t that just dandy? I should have been a very, very sleepy girl all day Tuesday. Yet, somehow, the day turned out better than expected. I got through quite the workout and a fun play date.

Yesterday morning I hit up the gym for some upper body weights and a run. I did the following upper body workout:

Machine Wide Row Back 3x10
Cable Crossovers Chest 3x10
Assisted Pull-ups on Machine Back 3x8
Machine Overhead Shoulder Press Shoulders 3x8
Incline Dumbbell Chest Press Chest 1x12,1x10,1x8
Incline Dumbbell Bicep Curls Biceps 3x10
Overhead Triceps Extension Triceps 3x10

[how I create my strength training plans]

I felt okay but dragged butt the entire time. Soooo slooooow. I figured I wouldn’t have enough energy to do much with my run. Couch to 5K called for alternating 5 minutes of running with 3 minutes of walking. I started off slowly but then kept managing to increase my speed over the course of the workout. I still banged out 2.8 miles in 30 minutes, which makes this beginner runner very happy. I love when a workout turns out better than expected. Such a fabulous feeling!

After my workout and a short stopover at home, we visited a park with some friends for a walk and lunch. We walked for about 40 minutes, then settled in for a picnic. I love picnics. Fresh air. Fresh food. Totally works with my beliefs on making life better.

 picnic lunch

I had to make due with what we had for transportable food, so I went with a Morningstar Farms Garden Veggie Burger on a sandwich thing with some roasted pine nut hummus, spinach, and tomato.

 veggie burger   hummus

It turned out better than expected! I coupled it with some snackage in the form of baby carrots, grape tomatoes, and sliced strawberries.

 lunch snacks

My friend & I had some cutesy dates.

m   r picnic 1

Aren’t they adorable?! Perhaps even cuter…

 feed the ducks 1 feed the ducks 3

Every time we come to this park and feed the ducks, I always get a flashback to doing the same with my mom at our local park when I was growing up. I love my mom! For those of you wondering, she is doing very well. The diagnosis seems better than expected as the doctors believe they diagnosed her very early. She feels great, remains positive, and continues to learn as much as she can to face her MS head-on. If I can be even half the woman and mother she is, I will have grown into someone better than I ever expected.

Question of the Day – What has turned out better than expected for you lately?

Posted by on March 2nd, 2011 55 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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