Archive for the ‘personal’ Category

Spaztastic

I try to keep it cool and collected. Yet, I have some form of freak-out-stress-mode moment at least a few times a week. Prayer helps to keep me grounded most of the time and makes certain those moments remain fleeting instances instead of common ground. But…some days? Some days cool and collected would far from describe my demeanor. Some days something will set me off and turn me into full blown nutcase making way too big a deal about way too small a “problem”.

One of the biggest things to ignite the spaz? Something throwing off my routine or plans. I’m a huge planner. I can “go with the flow”….if I plan for something where I need to go with the flow. I make no sense. This I know. I also know that I cried yesterday morning and then felt like screaming a few times yesterday.

It all started Saturday morning when I woke up and knew my legs could not handle my planned long run. Before allowing me to get all whiny, Peter calmly suggested I do my run on Sunday morning. I mentally worked out our schedule and decided that, due to Sunday school being cancelled for the holiday weekend, I had the time to run and still make it to worship service.

Sunday morning I got in my long run of 8 miles in 1:13 (9:11 pace), ended up with an extra mile than I anticipated, and went home with a natural runners high.

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I had an hour to get showered , fed, and ready for church – plenty of time for me. Then, it went downhill. Somehow we could not get our act together and ended up running late. Then, 1/3 of the way to church I realized I had forgotten our baby stuff at home that we would need while out for a large chunk of the day. Already running late, knowing I would have to spend the first half of service sitting out to nurse B, and needing to go back home to pick up our things, we decided to just turn around and go home. And I cried.

I didn’t like having my routine thrown off and the thought of not getting my weekly visit with our church family and that worship time with God. I got all guilt-ridden, blaming myself for having to run and whining that I chose a run over God. Which I know isn’t the case, but just want to show the irrationality I sometimes encounter.

The whole plans getting thrown off thing continued into yesterday. I went to the gym planning a circuit weight workout and a spin class. I checked in with the front desk and picked up my “bike pass”, then went through the 20 minutes of my weights circuit before class. Upon heading into class, the instructor told me there were no bikes left. I showed her my pass which should ensure a spot in class. Nope. Kicked out. I immediately threw a temper tantrum in my head and almost stormed out of the gym, until the kickboxing class that just started caught my eye on the way out. I figured it would work well enough to punch out my current and slightly ridiculous irritability. 

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When I got home, I had planned on having a low key day to get things done and relax some. Then, we got a call at 2 pm. Peter’s family wanted to get together for our nephew’s birthday. At 3:30. Peter’s family typically plans things at the last minute and I have learned to adjust to it for the most part, but some days it gets under my skin. Like today. I did not like having to suddenly give up the chill day I had planned. I whined and moped and got overdramatic. Nevertheless, I had to suck it up buttercup and get over my selfishness. And, of course, I had a good time.

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That nasty side came out all because I couldn’t have my little routine. And why did it even matter? All of these instances didn’t turn out how I planned, but that didn’t make them bad. They were all still quite enjoyable. I don’t know why letting go of control with plans challenges me so much. We all have our issues to work through and that certainly counts as one of mine. All I can do is live and learn and continue to grow as a person. What life is all about after all, right?

  • What’s something that can set off emotional/stressful reactions in you?

Posted by on May 31st, 2011 79 Comments

Get To Know Me Through My Food

It’s a holiday. I had a cranky start to the day (details tomorrow). I think it’s time for another fun blogger survey! Thanks to Janetha & Lisa for sparking my interest in this one!

A is for Apple: What’s your favorite variety?
I luurrrrvvveee Honeycrisp apples. However, they tend to be pricy and I can only find them in the fall. So my typical apple of choice is a Gala.

B is for Bread: Regardless of nutrition, what is your favorite type?
I’m not a huge bread lover. I guess I would have to say something that can hold up to a sandwich well. I love the 9 Grain & Seed bread from my grocer’s bakery.

C is for Cereal: What is your favorite kind currently? (just one!)
I have been loving on the Fiber One honey graham cereal we received at Fitbloggin’. It’s great straight up by the handful, in a bowl with almond milk, or as a yogurt bowl mix-in.

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D is for Donuts: You might not currently eat them, but what kind do you fancy?
I would hope if you’re not eating them it is because you don’t care for them and not because you “shouldn’t”! Sorry for the side note, but the question kind of irked me. As for my personal preference – Dutch Monkey. Only their fresh made fancy donuts will do.

E is for Eggs: How would you like yours prepared?
I will eat eggs almost any way, but when out at restaurants I generally ask for scrambled. When at home, I generally prepare them over medium to eat atop toast or in a sandwich.

F is for Fat Free: What is your favorite fat free product?
I guess I would have to choose fruit. It’s the only fat-free thing I can think of that I enjoy eating often.

G is for Groceries: Where do you purchase yours?
Kroger is our main shopping choice. I will do deals from Publix and will also hit up Trader Joes on occasion to stock up on a few favorites.

 

H: is for Hot Beverages: What is your favorite hot drink?
Probably hot chocolate since I prefer coffee as iced coffee.

I is for Ice Cream: Pick a favorite flavor and add a fun topping.
How am I supposed to choose?! Evil question. Evil. I guess I would have to go with cake batter flavored ice cream with cookie dough as a fun topping. Never had that mix before, but oh it sounds good!

J is for Jams or Jellies: Do you eat them? If so, what kind and flavor?
I don’t use them often, but I like them well enough. My sister-in-law’s homemade strawberry jelly is fabulous!

K is for Kashi: Name your favorite Kashi product?
Any of their cereals. I really love the Honey Sunshine one though!

L is for Lunch: What was yours today?
One of those egg sandwiches I was telling you about. Along with some fruit plus cucumbers & hummus!

M is for microwave: What is your favorite microwave meal/snack?
Duh. My daily bowl of oatmeal! Always comes out perfect.

N is for nutrients: Do you likes carbs, fats, or proteins best?
Well, I strive for a balance of all three, but carbs certainly take precedence. My body functions best with at least 55% of my calories coming from carbohydrates.

O is for oil: What kind do you like to use?
I typically use olive oil because its what we always have on hand. Plus, I love the flavor!

P is for protein: How do you get yours?
I’ve discussed my decision to eat less meat overall before. I mainly get my protein from beans, eggs, dairy, nuts/nutbutters, and certain whole grains. I also get in protein regularly with tofu and some animal protein.

Q is for Quaker: How do you like your oats?
I only eat oats hot or cooked and then mixed with yogurt. I do NOT do the overnight oats thing. My oats must always have peanut butter involved. Other than that, I don’t have a specific way I like them since I regularly switch up my toppings.

 red white blue yoatgurt blueberry pineapple oats chocolate raisin oats  dried cherry coconut oats

R is for roasting: What is your favorite thing to roast?
Veggies. Roasted veggies are the best way to eat them!

S is for sandwich: What’s your favorite kind?
That’s like asking me to choose a favorite ice cream! I love sandwiches and eat them regularly. I don’t have a specific favorite, but I usually love sandwiches I get out with a wide variety of toppings.

T is for travel: How do you handle eating while traveling?
I mainly just strive for a balance. I make room for things I know I want or things that are special/unique to where I’m traveling. I simply focus on listening to hunger cues and not viewing vacation as a free-for-all. I still make a point to fit in healthy eats. Stick around for 2 weeks from now and you can see my vacation style of dining up close and personal!

U is for unique: What is one of your weirdest food combos?
It’s not unique to us bloggers, but my husband and friends tend to balk at the idea of sweet potato and beans together. Even though it’s SO good!

V is for vitamins: What kind do you take?
I have a prenatal that I should take daily while still nursing…but I forget way too often.

W is for wasabi: Yay or nay?
YAY! Love me some wasabi. I like to feel it in my nostrils.

X is XRAY: If we xrayed your belly right now, what food would we see?
The lunch I have pictured above since I pre-wrote this post right after eating it.

Y is for youth: What food reminds you of your childhood?
All those Little Debbie snacks – mostly the Hostess carrot cakes (the old school non 100 cal pack version) and Star Crunches.

As well as my mom’s special french toast. I still crave her french toast when I’m sick.

Z is for zucchini: How do you prepare it?
I do zucchini in everything. In stir-fry. Added to pasta sauce. Added to veggie based casseroles. Grilled or roasted as a straight up side. Zucchini rocks!

Whew! My Foodie ABC’s! Now for fun, I will copy the same question as well -

Take the two to three letters from your initials and find the corresponding questions, then answer them. Can’t wait to read them!

Posted by on May 30th, 2011 30 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →