Archive for the ‘personal’ Category

so you want to know about my fitness competition?

When I opened up the forum for you to openly ask questions, I quickly received quite a few relating to my fitness competition. You asked, and I will tell. In one comprehensive post just for you!

Why did you decide to start figure-competitions/lifting? Was it to eat more without gaining weight?

In the fall of my junior year of college I went to the Auburn/UGA game. We had to take a shuttle to the game from a strip mall. While waiting for the shuttle, we stopped in a store and flipped through some magazines. Oxygen Fitness Magazine caught my eye for some reason, so I picked it up.

I got hooked on the magazine and the thought of weight training intrigued me. At that point I enjoyed doing cardio workout DVDs at home, so I opted to branch out my collection. I bought some Cathe Friedrich DVDs with weights and fell in love. Eventually, I joined a gym to challenge myself in new ways and try out some of the workouts in Oxygen. I loved the strong feeling from working out with weights and the changes I saw in my body. I began reading everything I could about weightlifting.

I also originally became interested in fitness competitions from reading Oxygen. I began wondering if it was something I could do.

I noticed the magazine had a fitness forum and joined. I got to know other women who competed through the forum and began working towards entering one myself. I decided to work with a coach and train for my first show. It did not end well, thanks to the old-school methods of training and dieting. I even passed out a few times from blood sugar issues thanks to the prescribed diet. Finally, I determined it was in my best interest to not compete in that show.

That competition always hung over me and I knew I would regret if I never trained for another and made it to stage. When I got in better shape than I expected after Makenzie, thanks to finally learning how to respect my body, I figured that was the time to just go for it. So I did, but with my own plans and workouts to take care of my body. As for being able to eat more without gaining weight? That actually never entered my mind. In fact, I knew the opposite would be true with the competition. I knew I would feel hungry all. the. time!

What do you like and don't like about them?

I will be blunt and say that I disliked a lot more than I liked about competing.

  • I hated reaching a point where workouts felt like an obligation, instead of something I enjoyed doing for myself.
  • I did not feel like myself the majority of the prep because it took so much time and energy. I couldn’t enjoy simple things, like my daughter’s first birthday, without thinking about workouts, the food, or scheduling. I was moody, cranky, and unhappy. I didn’t feel like I was living.
  • While my body looked extremely defined, I physically felt like crap. Why wouldn’t I? I was starved and exhausted.
  • I feared that old eating issues would come back. I did binge a couple times after the show, and thankfully got a grip on it very quickly. I don’t know what I would have done if I lost the healthy relationship with food and workouts I strived so hard to achieve. It was still a great mental challenge post-show having to gain weight – not only to get back to a healthy place, but also extra in order to get pregnant sooner.
  • The judging is completely subjective. I competed more for myself and did not hope to win, but it still hurt to place 4th out of 4. Especially after going through all of the above emotions and realizing exactly how political things were at that show. The women who placed ahead of me? They all trained with trainers from the gym whose owners head the federation. Yea.

I did like parts of the show as well. The actual show day was a great time! The women were all so nice and it literally felt like one big party backstage. We laughed, ate, shook our groove thang, and got to know each other well gluing one another into our suits. Yes, you glue the suits so they don’t slip and show something extra.

I also really loved the feeling of accomplishment. Training for a show is extremely hard work. I knew I did my very best and took my body to places I never thought possible. I knew I would never have to wonder “what if” again. I learned a lot. Plus, I had fun being up on stage.

Would you consider doing another fitness competition in the future?

No. The negatives of competing far outweighed the positives for me. Some people thrive in prep and really do enjoy the cycle of training for shows. More power to them! I also never discourage someone from attempting to do a show, as long as it is a goal they know they would regret not achieving. I don’t recommend it for those who think of it as a cool way to get in shape or lose weight.

  • Have you ever done something you thought you would love and now never want to do it again?

Posted by on November 14th, 2010 85 Comments

a big change

Life brings many changes. I sit here tonight with only 10 weeks left until my official due date. Something about reaching that 10 week countdown makes it feel so much closer. I can see the light at the end of this physically painful and emotionally draining tunnel.

IMGP8437

As excited as I feel, I also have some reservations. Will baby B be as laid back as little M was? Will breastfeeding go relatively smoothly? Will he sleep for longer stretches sooner rather than later? Will this labor and delivery be harder than the less than 6 hours I experienced with Makenzie? I’m thinking likely yes on that one.

Funnily enough, I didn’t have many concerns about those types of things before Makenzie. I wondered more about the big picture. How would my life change? Was I ready to be a MOM?!?

I learned that life didn’t have to drastically change. It took some time, but I realized that I could still be my own person and live my own life. Yes, I could still have a life while being a mother…an even better one.

I had heard the clichéd “you don’t know what truly unconditional love is until you have a child” statement before. I am now a cliché. I never knew I could love so much. I never thought I could physically ache over another person’s wellness. Not just sympathy, but deep-down-to-the-guts-and-bones empathy. I’ve already shared numerous times how having Makenzie motivated me to become the best version of myself possible and brought much personal growth. It all came from that love.

I gained new perspective on what truly mattered and spent more time in those things. I laughed more than I ever had. I still laugh numerous times a day from her antics. I get to do things like a kid again. Holidays, traditions, trips to the grocery store, visits to the park, etc, etc, etc all hold such opportunity and simple joy. To put it plainly, life became more fun.

I won’t deny that some changes came. Financially things changed, as I decided to stay home from work and, let’s face it, kids cost moolah. We didn’t have as much disposable income for things like home projects we hoped to accomplish or traveling. We had to set budgets and more closely watch our spending. We may no longer have the freedom to purchase things we desire without much thought, but I don’t view it as a sacrifice. With love, you make things work. So, we do and are  happier for it.

I guess that is all I need to remember now, as well. With love, you make things work. I will do just that as I adjust to two, even if it creates more of a challenge than I had the first time around. A special thanks to Chelsey for prompting this discussion with her question for the Q + A series!

  • What is the biggest change you have encountered in your life so far?
  • What changes concern you the most about becoming a mother? Or, if you are already a mom, what changes were the hardest for you?

Posted by on November 12th, 2010 31 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

79 CommentsRead more →

From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →