health problems?
Let me start off by saying I love my husband!!! I accidentally deleted this post and he saved the day by finding a way to recuperate it. Has that ever happened to you? Tell me I’m not alone! Now to my saved post. 😀
Last night while getting ready for bed, I realized that I have quite a few healthy habits that pose no problems. Then, on the flip side, I have my fair share I seem to struggle with. I’ve mentioned before that I’m not perfect. This just goes to show so even more. My problems and my not-problems. We all have them! 😉
Not Problem: Teeth Maintenance. I loathe the feel of dirty teeth and going to bed without a minty storm in my mouth. Flossing, brushing, and mouthwash rinsing almost calm me before bed. Even when I face the strong desire of collapsing into bed headfirst with clothes still on I will make a point to polish my pearly whites. Note – not my teeth below. [Source]

Problem: Makeup Removal. I don’t wear makeup often, but when I do, quite the struggle ensues on whether or not its worth cleaning my face before bed, especially the mascara. The devil on my left shoulder usually wins out. I hate doing it! The mascara stains on my pillow case will attest to that.
Not Problem: Working Out. It is my “me-time”. My solace. A pure pleasure to my day. If there’s a way to get a workout in that day, you better believe it will happen for me nine times out of ten. The endorphins I leave with always make the time worth it and set up a positive tone for my day. This morning’s Power class did just that. The new release is tough!!!
Problem: Sleeping. I know adequate rest is vital to good health. And I do my best. Normally I get around 7-8 hours per night, but not lately. I have pregnancy insomnia in a sense. I rarely can fall asleep before 11 and my body wakes me around 4 am every morning for a bathroom run. Then, I register that my hips and back ache from the uncomfortable sleeping positions and I have difficulty getting back to a quality sleep. I doze in and out for 1.5 hours, but its not the same. I miss my sleep!

Not Problem: Releasing pressure. And *ahem* that would be in the form of gas. I have always been one flatulent chick. I vividly remember torturing my younger brother and sister by sitting on their faces and letting one rip when I was younger. Don’t judge me. I don’t need too many beans to be musical. The bunny makes it cuter, no? 😉

Problem: Actually going. I think this is the part of pregnancy I loathe the most. My stomach aches a lot and much of it is purely from a lack of quality bathroom time. I drink water. I eat fiber. I move my body. Having a #2 schedule like a 90 year old grandmother should not happen to me! And don’t worry…there will be no pictures for this one. Ewwwww.
Not Problem: Eating healthfully. I feel so much better when I eat a balanced and healthful diet. That alone motivates me enough to give my body the good stuff. With treats here and there too of course. 😉
Problem: Lack of variety. I get in food grooves where I will eat the same thing (or very similar) day in and day out. Variety is the spice of life and should be part of healthy eating to help get in a variety of nutrients. I’m not opposed to eating different things. I like a lot of different things. But having a routine and not needing to buy a TON of ingredients at the store always seems to win out. Plus, I like my food. Even if that means 5 of the 7 weekly breakfasts are some form of oats, nubutter, and fruit.
- What healthy habits do you have no problem with and which require more focus from you?
- Do you get in food ruts or have food kicks? Or do you need a lot of variety?
- Be sure to check out the 30 Days of Self-Love challenge coming to my site in September! And don’t forget to let me know if you added my button or shared the challenge on your blog.









