Archive for the ‘recipes’ Category

Healthy Candy

Earlier this week a certain someone (cough Katy cough cough) divulged that you can now find fall candy in stores. That means candy corn, people. I’m not a huge candy eater. I will occasionally nab a box of Hot Tamales when going to a movie in the theater. And I won’t turn down a good piece of chocolate if its around. Nevertheless, I will still choose a mountain of ice cream, a hunk of frosting, or a slab of brownie over candy. Except for candy corn. It does something to me. It triggers this monster of a sweet tooth and I can visualize my hand trying to grasp as many of those smooth little triangles as possible to nibble away on until I reach the oblivion of sugar ecstasy. Yea, Katy. Look what you did. 😉

Despite my appreciation love preference full-blown-obsession with the stuff, I know I can’t gobble candy corn to my heart’s content and honor my health in the process. So instead of hunting down a bag in early August (stores just turn stuff out earlier and earlier, huh?!), I decided to ease my candy woes with healthier choices to dull the longing. Who says healthy eating can’t be fun and taste like candy? Okay, the tasting like candy thing may be a bit of a stretch…but healthy food sure can taste amazing and satisfy just as much as candy in its own right. I present you with  my healthy “candy” filled day!

Peas and Crayons

Breakfast: Mounds / Raisinets / Reese’s Oatmeal

choco coco oats 1

Or, more simply, chocolate oats with some coconut, raisins, and peanut butter tossed on top. 😉 I don’t care what you say, though. This bowl was epic! And I would probably choose it over the above in candy form.

choco coco oats 2

To make the oats chocolate, I used unsweetened chocolate almond milk instead of vanilla and added a spoonful of cocoa powder to the oats. Other than that, I prepared them as normal and piled on the coconut, raisin, peanut butter goodness when done. It’s a new obsession.

Lunch: Starbursts

lunch plate

Fruit = nature’s candy. Perfect mango chunks and grapes = better than any Starburst I’ve ever tasted candy. Each bite bursts with such juicy, fresh flavor. Y-U-M. Oh – there was a sandwich and some carrots there too. They were good…but they weren’t starbursts.

Snack: Chocolate Covered Strawberries

choc cover sberry smoothie 1

Would you believe me if I told you that the above chocolate pudding look-alike actually contains spinach? That it’s actually a green smoothie masquerading as pure decadence? Well, it is. Trust me. This Chocolate Covered Strawberry green smoothie started as a bunch of things thrown in a blender -

  • 1 cup unsweetened chocolate almond breeze
  • 2 handfuls spinach
  • 1 frozen banana
  • a few large frozen strawberries
  • a spoonful of cocoa powder
  • 1/2 tsp xanthan gum

Then, it became the best green smoothie I have ever tasted. I discovered the one and only downfall to smoothies in a wine glass with this blend – you can’t lick a wine glass clean.

choc cover sberry smoothie 2

Dinner: Errrm…Green M&Ms???

Alright…dinner doesn’t really have anything I can call candy. But I do love me some Brussels sprouts (favorite veggie besides spinach in smoothie form) and so I shall call them Green M & Ms. Work with me. We can’t allow an entire post’s theme to fall in a shambles now ,can we?

bbq tofu wrap 1

Dinner brought back one of my favorites – BBQ Tofu Wraps! These make healthy eating fun and irresistible…like Ryan Reynolds. Hey, what do you know? I did find a way to tie in the candy theme. Eye candy at its best!

Oops. How did that get in there? So – dinner. BBQ Tofu Wraps with a side of Brussels sprouts. There’s your description of dinner. I’m currently mildly distracted and have no more words. Plus, I don’t want to short circuit my keyboard with my drool. Purely from my candy delicious eats today. Purely. Happy What I Ate Wednesday, friends!

  • Are you a candy fan? Any healthier options you use to satisfy cravings?
  • Who would be your eye candy?

Posted by on August 10th, 2011 84 Comments

The Two Best Bits

Good morning, beautiful. How are you today? Have a good weekend? I sure hope so! Things were pretty good around here. Catch up, why don’t you?

Now that you got yourself all caught up, I have even more to share with you from the weekend. I did good on Saturday morning. I achieved a new PDR and then followed it up with a pancake creation that I still have dreams over. First, let’s start with the run.

Nine miles. NINE. MILES! I strangely love long runs and couldn’t wait to go out and tackle the distance. I decided to go with the running path for this week’s run and made the trek out as early as possible. I really appreciate having such a great running path to use for long runs. It motivates me to come across so many other people out caring for their health and I like not having to worry about as many crosswalks and bug attacks. I also like knowing I can easily reach one of these when needed…

Yea. That is a welcome sight for someone who ate too much fiber. But I would have no idea who that could be. Purely hypothetical and we’ll leave it at that. 😉

Despite that quick break in the run, things went incredibly well. Nine miles with an average 9:18 pace ain’t half bad I would say.

IMGP0379

What a way to start the weekend!

After taking care of my legs with some stretching and icing, I had to get to work taking care of my stomach. Last week, Gabriela posted about her love for the chocolate and coconut combination. That sparked an urge in me. I needed a chocolate and coconut flavor explosion. I needed these Chocolate Coconut Pancakes. Oh, yes. I did. And I think you need them too.

Chocolate Coconut Pancakes

choco coco pancakes 1

  • 1 1/4 cups flour (I used whole wheat pastry flour)
  • 2 tablespoons cocoa powder
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup unsweetened chocolate almond milk
  • 1/4 cup light coconut milk
  • 2 tablespoons canola oil (or applesauce)
  • 1 large egg
  • desired amount of shredded coconut

Mix the dry ingredients – flour through salt – together in a large mixing bowl.

mixing bowl

Make a well in the center to add the wet ingredients – almond milk through egg. Stir until the mixture forms a well-blended batter. Fold in your desired amount of shredded coconut. I used one large handful.

Spoon batter onto a lightly greased, hot griddle or pan. Cook 2-3 minutes until small bubbles form and edges set. Flip and cook another 2-3 minutes.

cooking pancakes

Plate and garnish with extra cocoa powder, shredded coconut, or powdered sugar. Go mmmmmmm.

choco coco pancakes 2

These babies make me giddy. Promise to make some? Because I’m out and need more. Like, stat pleaseandthankyou.

  • Are you a fan of coconut?
  • Best part of your weekend?

Posted by on August 8th, 2011 48 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

79 CommentsRead more →

From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →