Posts Tagged ‘biceps’

FFF Features

Before we get into another FFF Features post, I just have to say that I loved reading your comments on the last post. So cool to see where you all were a month, year, five years, etc ago! I learned some new stuff about you cool chicks. 🙂 Now for the features!

Featured Move: Ballsy Biceps

[click here if the video is not displaying properly for you]

Two of my recent Cathe workouts, Supersets & Push Pull, included some great moves to work the biceps. They use the stability ball and give a nice little oomph to basic curls. They got me good this past week.

Featured Moment: Finding out I was chosen as a Team 4all blogger ambassador AND getting to volunteer at FitBloggin’.

tina surprised

I just know this year is going to continue to bring great things to FFF. It is my passion and I’m ready for the ride!

Featured Meal: Bacon Avocado Lettuce Tomato Sandwich from Which ‘Wich

blt avocado

I still can’t get over how GOOD that sandwich tasted!

Featured Quote:

If you want to improve your life, improve your habits.

Featured Cuteness:

baby b bow

Makenzie wanting to dress up Braedon with her bow. Its a good look for him, no?

Featured Reading: Gracie @ Girl Meets Life – Who Cares?!


Totally awesome post and exactly the mindset we should all adopt!

And as always – What is a feature of your past week? Or something you want to see included in FFF Features?

***Stay tuned later for progress pictures. 🙂

Posted by on February 12th, 2011 22 Comments


Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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