Posts Tagged ‘breakfast’

Black & White

First up – check out my guest post on Jen @ Taste Life’s blog! It’s all about my first venture into intuitive eating. Also, please forgive the “Not Found” post going through readers. I accidentally published my list of ideas and not a real post. Oops!

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I’m glad I don’t view life in black & white when it comes to making decisions. Otherwise, I may have never come across my current breakfast obsession to go with my second obsession of coconut & raisins in oats. The other morning as I went to pull my nut butter for my oats out of the cabinet I faced the following dilemma:

 peanut butters

White Chocolate Wonderful or Dark Chocolate Dreams??? You know the dire situation of this predicament, my friends. And who’s to say you can’t have both? I say, you can.

 black and white oats

I also say its delicious! And you should. You really, really should. Although, WCW will still earn the “save the best for last” title.

 last bite

That right there makes my mornings. Although not quite as heavenly as some of these would make my mornings. I’m still waiting on you to come over, Jess!

You know what else I love that doesn’t have to be black & white? Blogging. As I was writing my post for yesterday I felt stifled trying to organize it all into one post. So, I broke it into two. Same amount of blogging time – less stress – more my style. To keep blogging pressure-free, I will continue with the schedule that worked well for me last week by pre-writing posts only during nap-time. Whether I get one or two, I can stay true to my writing style and true to myself with remembering why I blog. Certainly not black & white, but definitely a win-win.

Question of the Day – How long does it take you to write a blog post? For me, an hour + for a longer one because I think too much! A short, more concise one…30 minutes on average.

Posted by on March 1st, 2011 54 Comments

Just An Ordinary Day

I realize just how easily we find ourselves taking things like relationships and health for granted. Everyday, ordinary moments still contain such beauty and hope. I woke up today feeling much better after the initial shock of learning my mom has MS yesterday. I decided worry can bring nothing positive to my life, so I chose to go on with an ordinary day. It was wonderful.

Just like any other day, I ate a bowl of oats for breakfast.

strawberry oats

I discovered the pleasure of NOT stirring all my toppings together before eating. I had a bowl similar to above with strawberries and White Chocolate Wonderful PB with some raisins also added in for texture. I loved custom creating each bite! And savoring the peanut butter oh so slowly at the end. I may never stir up oats again!

Just like any other day, I showered and got dressed.

short sleeve day

And smiled to be able to wear short sleeves! I had to put that in here. 😀

Just like any other day, I was a mom and a friend.

play date

We had a fabulous play date today. It felt good to get out and spend time with friends.

Just like any other day, I went to the gym.

Leg Press 3x12
Dumbbell Bench Press 3x10
Stationary Lunge 3x12
Bent Over Dumbbell Row 3x10
Overhead Shoulder Press 1x15, 1x12, 1x10
Tricep Kickbacks 2x15
Barbell Bicep Curl 2x15

I powered through full body weight training and day 3 of this week’s Couch to 5K training. Dare I say I enjoyed the running portion of my workout more than the weights?? That never happens. Who am I?!

Just like any other Friday, I grabbed Subway for dinner.

subway

I’m so over cooking by Friday night. $5 foot long picked up on the way home from the gym? Sounds like a great way to end just another ordinary week to me.

And ordinary is fine by me!

Question of the Evening – What was ordinary but great about your day? And do you stir up your oat toppings or eat bit by bit unstirred?

Posted by on February 18th, 2011 40 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →