Posts Tagged ‘couch to 5k’

Just An Ordinary Day

I realize just how easily we find ourselves taking things like relationships and health for granted. Everyday, ordinary moments still contain such beauty and hope. I woke up today feeling much better after the initial shock of learning my mom has MS yesterday. I decided worry can bring nothing positive to my life, so I chose to go on with an ordinary day. It was wonderful.

Just like any other day, I ate a bowl of oats for breakfast.

strawberry oats

I discovered the pleasure of NOT stirring all my toppings together before eating. I had a bowl similar to above with strawberries and White Chocolate Wonderful PB with some raisins also added in for texture. I loved custom creating each bite! And savoring the peanut butter oh so slowly at the end. I may never stir up oats again!

Just like any other day, I showered and got dressed.

short sleeve day

And smiled to be able to wear short sleeves! I had to put that in here. 😀

Just like any other day, I was a mom and a friend.

play date

We had a fabulous play date today. It felt good to get out and spend time with friends.

Just like any other day, I went to the gym.

Leg Press 3x12
Dumbbell Bench Press 3x10
Stationary Lunge 3x12
Bent Over Dumbbell Row 3x10
Overhead Shoulder Press 1x15, 1x12, 1x10
Tricep Kickbacks 2x15
Barbell Bicep Curl 2x15

I powered through full body weight training and day 3 of this week’s Couch to 5K training. Dare I say I enjoyed the running portion of my workout more than the weights?? That never happens. Who am I?!

Just like any other Friday, I grabbed Subway for dinner.

subway

I’m so over cooking by Friday night. $5 foot long picked up on the way home from the gym? Sounds like a great way to end just another ordinary week to me.

And ordinary is fine by me!

Question of the Evening – What was ordinary but great about your day? And do you stir up your oat toppings or eat bit by bit unstirred?

Posted by on February 18th, 2011 40 Comments

Running Gear Suggestions

I continue to fall in love with running! Last night, I completed my next Couch to 5K workout and finished 2.57 miles in about 28 minutes.

P1140385

I even oopsied and did one running interval over twice as long because I couldn’t see the time on my screen and was just in a groove. Amazing how time flies on a run when you’re into a song and into a groove!

I have also been loving the weather recently!

weather

It’s been like that all this week and the forecast shows weather similar to this for the foreseeable future. I’m in love! Can it last pretty please?

The weather has certainly warranted getting outside as often as possible. I have enjoyed daily walks with the kiddos – Makenzie in her stroller and Baby B in his little carrier pouch with a blanket. 

 walk with pouchmakenzie stroller 

Walking along and playing “I Spy” with Makenzie and glancing down to baby B’s cute face always puts me in such a good mood. Wouldn’t it make you smile?

braedon pouch

For one of our walks we went up to the local Greenway path and it actually got me craving a Couch to 5K session outdoors. I think once I get to longer run intervals, and if the weather stays this nice, I may just do that. I know I want to get used to running outdoors some before that 5K race I’m working towards in April.

Although there is certainly a lot about running I will have to learn. Fortunately, I have you all to turn to for suggestions! So, today I will start with one of the simple ones – gear!

What is your favorite gear for running outdoors? Here are some things I have picked up from you all so far as useful and I could see myself using if I continue falling in love with running and do decide to continue:

Garmin 205

Peter actually found a deal for one for about $100 and I think he wants to get it. He is all about finding deals for electronic trinkets. I definitely think I would use this to help with pacing myself! I don’t know if it would be necessary but I wouldn’t mind having that extra tool that’s for sure.

Arm Band or Pouch?

 

Running = music. I have learned quickly how much that helps. I use an iPhone for my music and have no clue how I would keep up with it. Holding it on outdoor runs seems…annoying. So which is more comfortable to running? The arm bands? Or I’ve heard of little pouches where you can also store a key, fuel, ID, money, or phone. Another question – what’s good to even take on runs?! [Please note: The iPhone is not my phone. We’re cheap and I have an old school phone with no data plan. The iPhone is a disconnected one Peter took from a friend to fiddle around with and that I can use for music. I’m not even kidding.]

Camelbak

If I DO get into running and end up doing any longer distances, I have a feeling I will want one of these babies. Yet again, the thought of carrying water sounds…annoying. Added bonus? We could use it when we hike!

Running Fuel

Gus, Shot Blocks, SportsBeans, Gatorade, dried fruit, and even candy. So. Many. Options. I’ve got a long way to go before I need to worry about that though.

These are obviously all things I would not need to worry about until more solidly into running – although, let’s face it, that love affair has already begun. I mainly want to stay on top of the game with my running (ha! pun intended!) mental lists. Plus, its fun! I already get excited thinking about my next Couch to 5K session, trying outdoor runs, and learning more about it all.

So, you tell me…what gear do you find helpful? And if not a runner, any gear you must have for your workouts like a HR monitor? I must have my spin shoes when taking spin classes!

Posted by on February 17th, 2011 97 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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