Thank you so much for all of the congrats! As you can tell, I’m excited for it all.

Yesterday I completed my first full strength training workout. I have been doing Slim in 6 as a light circuit workout, but it didn’t do too much in the weights department. For my first session, I turned to my favorite instructor – Cathe Friedrich. I have many of her DVDs, so it took a bit to decide on which one I wanted to try first.

After thinking it over I decided to err on the side of caution and picked one I remember being more basic and slow-moving. Cathe’s Push Pull workout.

Basic and slow-moving are good things when starting back with weights. I also made sure to choose much lighter weights than normal. At the end of my workout I felt as though I could have gone heavier on most everything. It made for a good workout to ease back into weights, but I can already tell I will be ready for slightly more of a challenge tomorrow. Today I hit up the treadmill for my next C25K workout – alternating 90 seconds of jogging with 2 minutes of walking. While completing the intervals, I rocked out to my new best friend: my playlist (which syncs up to the treadmill). And don’t worry…I stepped on the sides to snap this picture before ending my cool down.

I can see how working out with music is addictive. Right now, I have around 170 songs in one massive playlist. Each new song that comes on gets me all pumped up. Aerosmith revved me up this afternoon. In fact, I felt so great the temptation to do longer running intervals snuck up on me. I do feel like I could have handled it physically, but I also believe in sticking with the plan.

I am physically fit. I believe I have a strong base in fitness knowledge, especially related to topics such as strength training. I also recognize that I fall into the novice running category. Even though I feel good, I don’t want to push things too fast. Couch to 5K is a successful program for a reason. I’m not going to mess with it. I can have a hard time sticking to plans. I like switching things up and coming up with my own versions. When I know what I’m doing, I’m cool with that. I don’t know enough about my running abilities yet to do that though. So I will keep it simple and follow along. No need to jump the gun!

Question of the Evening – Do you like having a plan to follow?

Time for another FFF Features post. Have a great weekend y’all!

Featured Move: Push-Ups!

[click here if the video is not displaying properly for you]

I love the classic moves. Pull-ups, squats, lunges…and push-ups. They are such a great move for upper body strength. And SUCH a challenge! They were part of the light circuits I did this past week. Today I wanted to see my starting level of push-up fitness. How many do you think I can do? Watch the video to find out!

Featured Moment: Visiting with my Friend, Mandy

Featured Meal: My Current Favorite Lunch

Egg, blue cheese laughing cow, tomato, and spinach on 9 grain bakery bread

Featured Quote:

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar

Featured Cuteness:

Braedon donning “The Italian”(as Peter calls it) hairstyle after his bath

 
Makenzie loving on her Chobani Champions yogurt we received

Featured Reading: Morgan’s @ Life After Bagels – Vegan for a Week

After the recent episode of Oprah, Morgan calls fellow bloggers to try out veganism for a week with a group of support! I may not be participating, but I think its something worth checking out if you’ve ever been intrigued by veganism for yourself.

Angela @ Eat Spin Run Repeat – Running Tips: Training Plan Basics

I am bookmarking all of these posts as a new runner myself!

As always – What is a feature of your past week?