Posts Tagged ‘half marathon training’

Race Prep Procrastination + Blog Love

Last night, I made sure to take all the necessary steps to prepare myself for my race this morning. You know, because there’s nothing like procrastination.

I checked the weather for this morning…

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I laid out my gear…

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I finally decided to  write down some directions. Kind of important, no? Winking smile

And let me tell you that a race an hour away makes for a very early wake-up call. Yawn. I really wanted some coffee…but the fear of coffee instigated bathroom needs mid-race stopped me. TMI? Meh.

Back to last night’s prep work. I also made sure to do the most important thing of all and eat up some grub. We normally grab some Subway for dinner on Friday nights (hello any foot long for $5!!!), but I had a craving for something else.

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We have boxes of those staring at me from my pantry all the time. We use them once or twice a month for an easy dinner for Makenzie, but I don’t think we have ever had Annie’s Mac and Cheese as our main dinner. I don’t really know why. Clearly we had no good reason, so I grabbed a box for our dinner.

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Easy peasy dinner. Annie’s White Cheddar Shells plus some broccoli and onion I cooked up and added to the mix. Alongside some spinach salad with cranberries, golden raisins, walnuts, blue cheese, and raspberry vinaigrette dressing.

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I had a happy belly last night. Let’s just hope that the whole eating something completely different before a race doesn’t backfire on me this morning. Fingers crossed

After dinner, I wound down the night by doing something I find all too fun – blog reading! I almost read more of my book, but just didn’t have the mental focus to go with one plot line. Does that happen to anyone else? I know it must!

But anyways…I couldn’t focus on one topic but wanted to zone out with some good entertainment. Blog reading was the perfect way to go. I really love that about blog reading. You can get such variety!

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Hi, Monica!

I read so many blogs for so many different reasons. I read some for great recipe ideas. I read some for workout inspiration. I read some for pure entertainment. I read some because I can always count on them for a positive jolt. I read some because I connect in a very significant way to their story. I read some because they know motherhood. I read some to learn something new.

So…my point? I get a lot from blogs. They never get old to me. I like blogs. Great way to spend a Friday night when your husband has random stuff going on.

Added bonus? Motivation for my race today. I promise to be back later with a recap! Wish me luck! <--- luck meaning that I stick with my plan of not killing myself of course Winking smile

  • What is the #1 reason you enjoy reading blogs?
  • Are you a procrastinator?

Posted by on October 15th, 2011 29 Comments

Recovery Week With A Race?

I keep forgetting something. I have a 15K race planned for this weekend.

In the summer, Lee brought up a great 15K race that she loves running called the Peachtree City Classic. She has run it a few years and says the course is really nice and it’s a well put together race.

It sounded perfect to me! Nice race and a perfect distance to fit into half marathon training. Just a few weeks out from my half, I knew having something fun thrown into the mix for a long run would help a lot. Plus, I love doing races with Lee! She even accompanied me on my very first race ever.

And seeing your shirt, Lee, reminds me that next year I am so game to do that Pub Crawl 5K with you. Winking smile

Anyways…

I am really, really excited for the race – even if I haven’t exactly checked out information crazily about it yet. I just have one wee little problem.

I’m going to have to learn to race easy.

In both my 5K race and my 10K race, I wanted to see just what my body could do. So, I pushed myself. You may notice, I like pushing myself. I like competing against myself. I must remember, though, that I have a half marathon three weeks away.

Also, it just so happens that this week calls for a recovery week on my plan. The mileage for the race fits well enough (just a mile higher than a recovery long run), but I for sure know racing a race might not be the smartest idea. I want to save my A game for Savannah!

I get so caught up in the race environment and the adrenaline makes me push my pace. Believe me…it is too easy to run fast for a race. You may regret it halfway into it or later that day, but during it the speed feels so natural.

I’ve been doing good sticking to recovery runs for the week. On Tuesday, I didn’t want to risk getting sick running in the drizzle. I also wanted to keep my pace steady and run flat. So, I locked myself on the treadmill for six miles at a steady pace.

I plan on cranking out 4 miles on it today in the same fashion. And then I just have to save my energy on Saturday – focus on having fun and remember Savannah coming up just around the corner.

  • Do you have an inner competitive nature? I am so competitive against myself on fitness things. I love the challenge!
  • Thoughts/experiences to share on racing during training? Help me reign it in, friends! Or let me know if I don’t really have to!  Winking smile

Posted by on October 13th, 2011 47 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →