Posts Tagged ‘makenzie’

Hunting Down A Good Monday

Well the day just flew by today, didn’t it? I guess that happens when you have a lot on your plate for the day. I started out at the gym. I restarted the same workout schedule I picked up last week, since I got sick right after starting. That meant a 50 minute spin class and the following circuit completed 3 times through.

  • push-ups (10 on toes, 5 on knees)
  • mountain climbers (20 reps per leg)
  • dumbbell bench press (10 reps)
  • squat jumps (15 reps)
  • overhead tricep extension (10 reps)

That circuit is quick and to the point. It takes just under 15 minutes to get through, but leaves you spent. I had to kill a little more time before leaving the gym, so I did a round of 30 second planks to finish out my gym time. Then, I immediately devoured this yogurt bowl in the parking lot.

yogurt on the go 2

I packed up some Chobani mango yogurt, raspberries, cheerios, and crushed butter toffee almonds with a banana to have on the go after the gym.

yogurt on the go

I can only eat something light before my workouts, so I knew I would need extra fuel to hold me over afterwards. You see, we had to go straight to an Easter egg hunt with the mom’s club this morning.

egg hunt 3 egg hunt 4

We don’t do the Easter Bunny thing, but egg hunts sure are fun this time of year. Makenzie lived it up. She found her 10 eggs and then forgot about them when she realized she got to have a special decorated cookie.

egg hunt 5

Thank goodness for play time at the park to burn off some of that sugar rush.

egg hunt 6

Perhaps I should have taken a cookie myself. I could have used a sugar rush to get through the rest of my day. I still managed to power through most of my to-dos this afternoon. Then, I rewarded myself with a homemade Tropical Flax bar, apple, and peanut butter.

 apple pb bar snackplate

And now. I think I need a shower. Catch you all tomorrow with Month 3 progress catch-up!

  • What breakfasts do you like to take with you on the go? My yogurt bowl was a perfect, filling option for me. I still love extra ideas in a pinch, though. Share away!

Posted by on April 11th, 2011 43 Comments

Better Than Expected

I didn’t go to bed until 2 am Monday night. Tuesday morning? Whatever it was, it was a time way too late for me. I had to pick up Peter from the airport and due to some inclement weather…

twitter

…his flight got in 3 hours late.Then, just as I was climbing into bed at 1 am, Braedon woke up to eat. Ain’t that just dandy? I should have been a very, very sleepy girl all day Tuesday. Yet, somehow, the day turned out better than expected. I got through quite the workout and a fun play date.

Yesterday morning I hit up the gym for some upper body weights and a run. I did the following upper body workout:

Machine Wide Row Back 3x10
Cable Crossovers Chest 3x10
Assisted Pull-ups on Machine Back 3x8
Machine Overhead Shoulder Press Shoulders 3x8
Incline Dumbbell Chest Press Chest 1x12,1x10,1x8
Incline Dumbbell Bicep Curls Biceps 3x10
Overhead Triceps Extension Triceps 3x10

[how I create my strength training plans]

I felt okay but dragged butt the entire time. Soooo slooooow. I figured I wouldn’t have enough energy to do much with my run. Couch to 5K called for alternating 5 minutes of running with 3 minutes of walking. I started off slowly but then kept managing to increase my speed over the course of the workout. I still banged out 2.8 miles in 30 minutes, which makes this beginner runner very happy. I love when a workout turns out better than expected. Such a fabulous feeling!

After my workout and a short stopover at home, we visited a park with some friends for a walk and lunch. We walked for about 40 minutes, then settled in for a picnic. I love picnics. Fresh air. Fresh food. Totally works with my beliefs on making life better.

 picnic lunch

I had to make due with what we had for transportable food, so I went with a Morningstar Farms Garden Veggie Burger on a sandwich thing with some roasted pine nut hummus, spinach, and tomato.

 veggie burger   hummus

It turned out better than expected! I coupled it with some snackage in the form of baby carrots, grape tomatoes, and sliced strawberries.

 lunch snacks

My friend & I had some cutesy dates.

m   r picnic 1

Aren’t they adorable?! Perhaps even cuter…

 feed the ducks 1 feed the ducks 3

Every time we come to this park and feed the ducks, I always get a flashback to doing the same with my mom at our local park when I was growing up. I love my mom! For those of you wondering, she is doing very well. The diagnosis seems better than expected as the doctors believe they diagnosed her very early. She feels great, remains positive, and continues to learn as much as she can to face her MS head-on. If I can be even half the woman and mother she is, I will have grown into someone better than I ever expected.

Question of the Day – What has turned out better than expected for you lately?

Posted by on March 2nd, 2011 55 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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