Recovery Week With A Race?
I keep forgetting something. I have a 15K race planned for this weekend.
In the summer, Lee brought up a great 15K race that she loves running called the Peachtree City Classic. She has run it a few years and says the course is really nice and it’s a well put together race.
It sounded perfect to me! Nice race and a perfect distance to fit into half marathon training. Just a few weeks out from my half, I knew having something fun thrown into the mix for a long run would help a lot. Plus, I love doing races with Lee! She even accompanied me on my very first race ever.
And seeing your shirt, Lee, reminds me that next year I am so game to do that Pub Crawl 5K with you.
Anyways…
I am really, really excited for the race – even if I haven’t exactly checked out information crazily about it yet. I just have one wee little problem.
I’m going to have to learn to race easy.
In both my 5K race and my 10K race, I wanted to see just what my body could do. So, I pushed myself. You may notice, I like pushing myself. I like competing against myself. I must remember, though, that I have a half marathon three weeks away.
Also, it just so happens that this week calls for a recovery week on my plan. The mileage for the race fits well enough (just a mile higher than a recovery long run), but I for sure know racing a race might not be the smartest idea. I want to save my A game for Savannah!
I get so caught up in the race environment and the adrenaline makes me push my pace. Believe me…it is too easy to run fast for a race. You may regret it halfway into it or later that day, but during it the speed feels so natural.
I’ve been doing good sticking to recovery runs for the week. On Tuesday, I didn’t want to risk getting sick running in the drizzle. I also wanted to keep my pace steady and run flat. So, I locked myself on the treadmill for six miles at a steady pace.
I plan on cranking out 4 miles on it today in the same fashion. And then I just have to save my energy on Saturday – focus on having fun and remember Savannah coming up just around the corner.
- Do you have an inner competitive nature? I am so competitive against myself on fitness things. I love the challenge!
- Thoughts/experiences to share on racing during training? Help me reign it in, friends! Or let me know if I don’t really have to!