Converts & My Butt
You know how I mentioned the unlikelihood of me making a green smoothie on vacation? Well, I lied. I lasted until yesterday and then I wanted to whip out the blender. I wanted to taste the power of green for myself and convince my family that spinach can blend into a satisfying, refreshing, and taste-bud thrilling concoction.
At first, they seemed a little uncertain on what a spinach smoothie would taste like. Then, they said cheers and drank up!
Verdict: I have converted two more to the green smoothie ways. Muahahaha! The world shall sport green mustaches from here on out. Or, at the very least – my family will. 😉
I love showing others not to judge healthy options until they try them. I know the blog world has opened my eyes to trying a wide range of foods and has converted me into a lover of many things. Although Kombucha won’t be one of them. I draw the line at fungi floating in my drinks.
Alright, now I must dive into something a little more serious. That’s where the “my butt” part of the title comes in. Yes, that qualifies as serious conversation because I more specifically mean body image, the beach, and my butt.
On any given day, I feel great about my body. I think I look fit, strong, and healthy – which is all I hope for my body to look. I have confidence in what I have accomplished. I take pride in the way I care for myself and the dedication I take to my goals. I appreciate all my body can do, like rocking a 10K race and delivering my children. I can feel super self-confident, especially when put together in a cute outfit highlighting my favorite body parts, such as my legs and arms.
Then you put me in a bikini with my butt, about which I always feel most self-conscious, out in the open and I become a little more self-aware.
It will bring some of those old inadequate feelings back to the forefront. Having my body exposed in a bikini all day long will leave me critiquing myself and getting negative in my mind. Something about the beach, a location where I have many times in the past participated in some of the worst fat-talk, will have me longing for appearances and physiques of my past and feeling unsatisfied with my present. I’m not perfect. I still struggle with body image from time to time. I still sometimes wonder, “what if I had been tighter with my eating?” or “if only I looked more like I did X years ago”.
The key is to recognize those moments. To recognize them as the evil they consume and the lack of truth they possess. Instead of allowing those thoughts to consume me, I paid attention to them and thought about what triggered that reaction.
Then, I replaced the negatives with positives. And told myself to suck it up and rock that bikini. My body can do pretty fabulous things. And it doesn’t look half bad in the process either…because healthy looks hot on anybody.
- What moments/places trigger body image struggles for you?
- PS: Stay tuned for a giveaway sometime tomorrow!





