A Not So Eventful Weekend

Posted: September 20, 2009 at 10:28 pm

This weekend was one of the only downtime weekends we have coming up and I fully enjoyed it. I spent the time getting back on track with my workouts through a good spin session yesterday and a pumped up weights session today. I watched some good SEC football - wishing Florida lost but happy my Dawgs won. I did a lot of reading as well. I finished the Sophie Kinsella book Twenties Girl which I really, really enjoyed after getting into it. I even cried at the end even though it is a completely silly storyline! I recommend the book though. Now I am 1/3 into the final Harry Potter. I'm excited to see what happens - don't spoil it for me! The rest of the time was spent relaxing, waxing, and enjoying a dinner out with the hubs. I enjoyed some steamed shrimp and vegetables at a favorite Chinese restaurant last night and it was nice. Although I will admit to hankering for some delicious sushi rolls that I will have to wait a bit longer for. 'Twas a nice, chill weekend. The last for awhile. Here is what is going on all the upcoming weekends up until my show:

  • Sep 26 = friend's baby shower I am helping throw
  • Oct 3 = going to watch a SNBF show to see what my show will be like
  • Oct 8-11 = go to Florida with friends
  • Oct 17 = ONE weekend with NO plans! although Peter already has an idea he wants to do
  • Oct 24 = Makenzie's 1st Birthday party
  • Oct 31 = UGA vs Florida game (biggest game of the season) & M's "1st" Halloween
  • Nov 7 = SHOW DAY!!!!
Looking at that it is hitting me that my show will be here in the blink of an eye. Wow! Gotta stay focused!!! And now I'll wrap-up this post with the weekend's fitness wrap 😉

Saturday
Training = OFF
Cardio = 60 min Spin Class
Extra Prep = OFF (unless you count the wax)
Macros = 210 C / 40 F / 125 P
1 - coffee/Dymatize whey shake
2 - Kashi & Cinnamon Special K mix w/ unsweet vanilla almond milk
3 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries
4 - Muscle Milk Light Chocolate RTD, Clif Z Kids bar (while out running errands and before my appt)
5 - steamed shrimp and vegetables (NO sauce BOO!)
6 - skinny cow icecream while watching the UGA game

Sunday
Training = Upper
Cardio = OFF
Extra Prep = OFF
Macros = 145 C / 38 F / 125 P
1 - Joseph's Lavash French Toast (1/2 wrap cooked in .5c eggbeaters), omelet (.5c eggbeaters & mushrooms), apple
2 - Joseph's Lavash wrap/turkey/lettuce/tomato/onion/pickles/mustard, cucumber, strawberries
3 - chocolate All the Whey, unsweet choc almond milk
4 - homemade roasted veggies, turkey tossed in tom sauce, ww pasta
5 - greek yogurt, pb, chocolate All the Whey frozen as "icecream"


TRAINING
Circuit 1 - 4sets
Wide Lat Pulldown

12x85# / 3sets 8x100#
Incline BB Bench

12x65# / 3sets 8x80#
Narrow Lat Pulldown

12x75# / 3sets 8x85#
Incline DB Bench

12x30#,side / 3sets 8x35#,side

Circuit 2 - 4sets
Underhand BB Row

2sets 10x75#, 2sets 8x80#
Flat Flyes

4sets 10x20#,side
Wide Cable Row

10x60#, 3sets 8x70#
PecDeck

10x60#, 3sets 8x70#

Tags:

 
No Comments to “A Not So Eventful Weekend”
  1. Mandy says:

    Sounds like a nice relaxing weekend, Tina bina! Miss you guys!

  2. Heather says:

    I keep trying to comment but it never lets me so I'll keep trying anyway :)I just realized that my bridal shower is on M's bday 🙂 Yay!!!! lol

Leave a Reply to Mandy

(required)

(required)


 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

79 CommentsRead more →

From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →