Author Archive

the first day of fall

I was always taught that September 21st is the official first day of fall. I don’t care if the US Government claims tomorrow is the first official day of fall. I celebrated today! Take that you high-90s weather. You try to ruin my fall spirit, but I won’t let you.

It all started this morning with a special pot ‘o gold. Or can ‘o orange. Whatever.

IMGP7048

You better believe I incorporated pumpkin into my breakfast. Yay for the first batch of pumpkin oats of the season! My oats included 1/2 c oats, 2 heaping spoonfuls of pumpkin, 1 heaping spoonful of melted peanut butter, and a healthy dash of pumpkin pie spice.

IMGP7058

Perhaps these were the key to my good mood today? Or the power behind my awesome spin class this morning? I just know pumpkin is a good, good way to start the day.

Pumpkin is also a good way to end the day. I already mentioned earlier that Tuesdays are Sister Night. Knowing that my sister shares the same adoration of pumpkin as I do, I had a plan.

IMGP7070 IMGP7078

To start the night off right with a particular pumpkin beverage. But first, we had dinner at Atlanta Bread Company. Because well, it’s attached to Starbucks. That’s reason enough for me. 😉

IMGP7071

 IMGP7073

I had the half and half combo with chicken salad on wheat and the balsamic blue salad. I don’t think I can ever get sick of this combo. I don’t think I can ever get sick of pumpkin infused treats either.

IMGP7077

The first pumpkin spiced latte of the season. I do wish it came in a pretty mug though. That would be more fun. And photogenic. Oh well. I’m a happy camper now. Now, I’m off to watch some Fall TV!!!!! 

  • What made you smile today?
  • Do you have siblings? Are you close? I have a sister (obviously) and a brother. My brother lives in AZ so we aren’t extremely close. I still love him though! My sister and I are one and the same person. And it actually makes me a little sad that M likely won’t have that sisterly bond.

Today is National Prayer for Peace Day. Take a moment to pray that all of those across the world may feel God’s peace in their lives.

Posted by on September 21st, 2010 32 Comments

it’s here!

This post will prove the extent of excitement in my life. I am in a great mood today. Partially because it is no longer that dreadful day and my hormones are playing nicely today. Partly because I had the best workout this morning during spin. Partly because it’s Sister Night tonight and its a special one. Why so special tonight?

Fall TV is back!!! You may now commence your happy dance.

I don’t hide that I’m a sucker for winding down at night with some mindless entertainment in the form of television. I have quite a few shows I enjoy. Which makes me very thankful for the DVR and episodes aired online. It’s even a part of our sister night. For the past few years we have cooked dinner together and watched The Biggest Loser together. Even though the show has quite a few things I don’t agree with or care for (which I will share more later), I still always look forward to this little tradition. And I’m so happy its back tonight.

Other shows I am excited to start back up? My #1 is Glee…which will sadly have to wait until tomorrow night for me to watch. I’m giddy for this one. I love musicals and this is such a fun show.

I also enjoy another Tuesday night show – The Parenthood. Why do Tuesdays have to be so popular?

I am even stuck in the past with a few shows that I just can’t seem to give up. The finale of Grey’s was awesome though and I’m anxious to see how this season plays out. DHW – you got some work to do.

 

Peter & I also watch Chopped on the Food Network somewhere in that mix. Poor guy…he gets sucked into all these shows. I think he secretly doesn’t mind though. I actually am intrigued by Modern Family for a little bit more comedy in our TV lives, but fear adding on to the obvious mess we have already created for ourselves.

I guess we all have our vices. Mine come in the form of couch potatohood and crack candy corn. What can I say?

  • Do you enjoy TV? What show are you excited to return?
  • What’s one of your little vices that you can’t give up?

Posted by on September 21st, 2010 47 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

79 CommentsRead more →

From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →