Author Archive

Self-Love Reflection: Loving The Old and New Me

Hey there Faith Fitness and Fun readers! I'm Lindsay and I blog over at Living Lindsay. I'm so honored that Tina has given me the opportunity to invade her corner of the blog world and share my story. Thank you so much Tina!

When you spend most of your life overweight, it becomes second nature to lose faith in yourself. Self- confidence flies out the window and you always view the cup as half-empty.

half full cup (source)

I spent the majority of my life as an obese girl. Thankfully, I had a close group of friends and was well- liked by everyone, but that didn’t change the fact that I never had a boyfriend, was never asked to a school dance, and always dreaded being in front of the classroom for fear of being teased.

 
high school
Me just before my senior year of high school

The majority of my negative memories and feelings involve gym class and the physical fitness tests that we had to complete each quarter. Part of the test included a one-mile run. I would always try to find an excuse to postpone it so that I could make it up and run it alone as opposed to running it with the whole class. Unfortunately, the teachers were REALLY good at keeping it a secret and we never knew about it until class time. I always finished last, but at least I finished. I never won the award for the most athletic or the fastest, but I always won the award for the most enthusiastic. I embraced that award and still do because I know that quality is what has made me who I am today.

In January 2010, I decided to change my life and lost 112 pounds. No fad diets were involved. In fact, no diet at all was involved. I simply ate healthy and exercised. I follow a 90/10 rule: eat healthy 90% of the time, and allow yourself some flexibility the rest of the time. This has truly been my key to success because I never feel deprived, restricted, or punished.

before-and-after-400x309

Exercise is no longer a fear of mine, as it used to be. Instead, it’s something I love doing and I embrace the challenge each and every day.

workouts

So in June, I decided it was time to face my fears and signed up for my first 5K. I didn’t train for it. I just decided two days prior to the race that it was time to prove that I could do it. Anyone who has lost weight can attest to the fact that seeing yourself as a “new” person is really difficult. Part of me still believed that I wasn’t strong enough or fit enough to do it. But I spent my entire life believing that I couldn’t do things and let my weight stand in the way of so many experiences and opportunities. I’m not the same girl and it was time to prove it to myself.

 
On the day of the race, I felt extremely nervous and almost backed out. What if I wouldn’t be able to finish? What if I finished last? I then reminded myself that it really didn’t matter. Do the best you can and you really can’t feel badly about anything. When the whistle blew and the race began, I felt invincible. I knew I wouldn’t finish first, but I was determined to run the whole race. When I passed the 2 mile mark, I felt so unbelievably proud. And when I saw the “Finish” line, I never felt more proud of myself.

 
finish line
Mission accomplished!

I suddenly realized that I blew the gym class fitness test out of the water that morning and it felt amazing! There was nothing to fear anymore.

IMG_7809

Losing weight helped me gain control of my life. I now have the confidence and self-esteem to try new things and challenge myself. That little voice is still in the back of my head at times, trying to convince me that I can’t do something. But I’m strong enough to ignore it and instead choose to believe that I can.

climbing

I’ve learned to love myself. And you know what? I’ve learned to love who I used to be, too. Yes, I wish some things in my life could have been different, but I am who I am now because of who I used to be. You can spend time wishing your life had been different, or wishing you looked a different way. Or, you can focus on something about yourself that is absolutely incredible, and use it to propel your life forward in a positive direction. Give yourself an award and embrace it. I'm sticking with "most enthusiastic".

IMG_9271

It certainly has taken me far. 

  • What award would you give yourself?

Posted by on September 18th, 2011 16 Comments

Kidnapped!!!!

Hello FFF readers!  Your regularly scheduled writer has been kidnapped, and I'm not sure when she will return. For part of today, you won't be met with the fantastic posts you've come to know and love 🙂  Instead, you will have to endure one from me, her better half...  As you may have figured out, I'm the one who is holding her for ransom. Shhhh, she doesn't know it yet and I hope she doesn't get too mad at me.

If you've been reading since at least last month, you might know that her birthday was not too long ago and there were a couple of items on her birthday wish list.  I tried to satisfy them all but there was one item she wanted/wants so bad.  Of course, being the great husband I am, I have to spoil her Winking smile.

As I'm sure most of you have realized by now, Tina is a tinnie, winnie bit (pinching my fingers together), how should I say this, obsessed, with a show that is in town.

wicked-poster

 

So a short two months ago, i got tickets for today’s show, and if your reading this now then we might just be there.  Well, that is if we aren't stuck in good old Atlanta traffic.

Surprising Tina is a monumental task.  You guys have no idea how incredibly hard it is to actually surprise her with something she really, really wants.  Sometimes I just wanted to give in and tell her.  I kept my mouth shut and shut tight. Hopefully she didn’t figure it out when she got home from her run and the kids were gone.  Of course they were missing..  “My work meeting got cancelled so I dropped them off at my mom’s.”  I can’t believe that worked!

So off we go!  I’m sure Tina will let everyone know how the little adventure went.  Oh and Tina, you better not be reading this on your iPhone or else I didn't do a good enough job keeping it away from you!

And now back to your regularly scheduled blogging…

Posted by on September 17th, 2011 52 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

79 CommentsRead more →

From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →