Archive for the ‘Uncategorized’ Category

1000 (Giveaway!)

Hello, friends! Boy do I have some good news for you this afternoon. FFF has reached 1000 posts! Pretty crazy to think about, huh? I think I need to give a warm thanks to you for reading and making this space a home. How about a special giveaway for multiple readers?!

And if you’re just now finding your way to this blog thanks to this giveaway, please take a look around - I recommend my About and Favorites pages. Then, chill for awhile as I love making new blog friends. Smile

So, about that giveaway…

You may have noticed that a certain ingredient has popped up in quite a few recipes I have done lately. That’s because I have been taste testing my way through a wide variety of NuNaturals stevia products! Say hello to my little friends…

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I received an assortment of their quality products for review, including all of the following:

  • Vanilla Stevia Liquid Drops
  • Cocoa Bean Extract Stevia Liquid Drops
  • Alcohol Free Stevia Liquid Drops
  • Clear Stevia Liquid Drops

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  • NuStevia Quick Dissolve Tabs
  • NuStevia Pure Stevia Extract
  • More Fiber Stevia Baking Blend

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And I have tested them out in a large number of ways.

I have used the More Fiber Stevia Baking Blend in a few recipes you may recognize.

Fresh Peach Muffins

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Chewy Peanut Butter Cookies

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I really loved this blend because it not only cuts down on the use of sugar, but it also adds fiber…without any effects to the recipe’s taste or texture. I could hardly believe how well the stuff worked in these recipes.

NuNaturals Alcohol Free Liquid Stevia also made an appearance in the dressing for my Three Bean and Feta Salad.

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And, yet again, no one would be the wiser that this didn’t use your standard sugar to add that touch of sweetness with the vinegar’s bite.

Beyond using NuNaturals in a few recipes, I have also used it daily in both my oatmeal and my coffee. Before, I would always use a splash of sugar-free maple syrup to give my oats a little extra flavor and sweetness. Now? The vanilla and cocoa liquid stevia drops work wonders in my favorite breakfast. A few drops go a long way. I have literally used one or the other every day for almost a month and there is barely a dent in them.

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The Clear Stevia drops or NuStevia Quick Dissolve Tabs have been my go-to way of sweetening up my morning iced coffee as well. I like the clear stevia drops best, but the tablets do a good job too.

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The only complaint I had from any of these products was that the Pure White Stevia Extract had a slightly stronger aftertaste compared to the liquid stevia. All in all, I thoroughly enjoy using NuNaturals and cannot wait to give you the chance to try some for yourself! Smile

Good thing Ron from NuNaturals has so very kindly allowed me to host a giveaway to show my love and appreciation of you all!

FOUR WINNERS will each receive one box of the NuStevia Packets (50 ct. Box) AND one bottle of the NuNaturals Vanilla Stevia Liquid (2 oz. bottle).

You have three ways to enter. Please leave a SEPARATE comment for each entry:

  • Comment telling me how you would use your Nunaturals products.
  • Twitter lovers: Tweet the following – I’m trying to win @NuNaturals goodies from @TinaFFF ! Enter for your chance to win - http://bit.ly/mPBTd7 “
  • Facebook lovers: Support FFF on Facebook. Let me know if you did or already do.

This contest is open to US residents only. No P.O. Box addresses, please. Giveaway will end at 12 pm EST Thursday September 15 and I will announce the winners on Friday.

And good news! If you don’t want to wait for a giveaway (or have luck like I do), you can go ahead and get your hands on some NuNaturals the following ways:

1) Continental U.S. readers can receive FREE SAMPLES of the NuStevia Packets by sending a SELF-ADDRESSED, STAMPED, # 10 envelope to the following location :

NuNaturals, INC
2220 West 2nd Ave. # 1
Eugene, OR  97402

2) Receive SPECIAL DISCOUNTS on all future orders available through www.nunaturals.com. Enter the code BLG930 to receive 15% off your total order. You will also receive free shipping in the Continental US with orders over $35. Offer expires SEPTEMBER 30, 2011.

Time to get cracking on those entries. You want to win the Vanilla Stevia Liquid. It’s like liquid gold, people! Cross your fingers you win! Fingers crossed

Disclaimer: I received these NuNaturals products free for review. All opinions expressed are my own, honest thoughts.

Posted by on September 8th, 2011 169 Comments

Not Feeling It

I went to the gym this morning after pulling some teeth to get there. And no – it wasn’t the kiddos who needed a little convincing. I did.

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And apparently I needed a nap too? Ah, the joys of self-timer pictures.

Tuesday morning’s routine usually calls for a weights workout and whatever cardio I’m feeling that day. Generally I could take or leave the cardio portion and get all sorts of excited to whip out a new workout pumping some iron. It’s how I get “bitchin’ arms”. <--- I promise I’m not vain…just a shout out to Heather and the calamity she started in the #HLS Twitter feed during our panel. Talk about unexpected feedback. Winking smile

Well, these arms turned into “bitchin’ and moanin’ arms” at the thought of picking up a weight. That..or the painful bowling balls I have sitting on my chest right now thanks to weaning made weights sound like a no go. I wonder why FitSugar didn’t think to include that as an event that sabotages your workout? Hmmm…

I considered just scrapping the workout all together because I didn’t want to do weights, but then remembered Beth’s “all or nothing” post from yesterday and knew I would feel better getting in at least the cardio portion of my workout. Plus, I could use the mental release and escape with all the emotional stuff going on recently. Forty distracting minutes on the elliptical later and I felt much better.

Kind of like how it felt good to succumb to the mindless distractions after getting home from the hospital last night.

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Google Reader. Best time suck for mindless entertainment out there.

I guess the whole weight training motivation passed me by then too. You see…I should have taken the time to study for a pretty important test I hope to take in November.

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In fact, I haven’t really touched my personal training study materials since a week before leaving for the Healthy Living Summit. I needed to prepare for my trip. Then I needed to catch myself up with the inevitable pile of to-dos that comes with going out of town. Then I took off running with the million new ideas for the blog that I had to take a crack at because it is my number one work love (if you don’t count the mom job).

I had high hopes of getting back on a good study routine last night…but my mind wanted mindless entertainment and to not think about muscle synergies and optimal training systems. But it’s time to suck it up, buttercup! Heck, I actually like the material and find it incredibly interesting. I can’t be a slacker forever. Especially since I look forward to training clients via an online platform someday in the (hopefully not too distant) future. I guess I’m just in the ebb part of studying…hopefully it will get flowing again soon!

  • What “time suck” do you find yourself drawn to for mindless entertainment?
  • What have you slacked on lately?

Posted by on August 30th, 2011 41 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

21 CommentsRead more →

Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

79 CommentsRead more →

From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

55 CommentsRead more →