Posts Tagged ‘blogging’

The Accountability of Blogging

I’ve heard about plenty of studies claiming that writing down and then tracking progress plays a key role in successfully achieving goals. The key point in this reasoning is the accountability of a place to look back over goals and progress. This always made me wonder if I didn’t set goals well enough. I don’t have tables and charts with my goals saved on my hard-drive. I don’t have an inspiration board hanging on my refrigerator. I don’t carry around my monthly goals on a 3x5 index card in my purse. The closest I get to written goals is my daily to-do list – which I lately don’t even have the time to write that.

Then, when I thought about it, I realized I do in fact have a place of written documentation – this blog. This blog helps hold me accountable in a variety of ways and I like that. I have fitness goals I shared on the blog. Even though I certainly feel no pressure from anyone out there reading, the fact I am working to achieve them in front of plenty of others never leaves the back of my mind. It undoubtedly will help motivate me at times to get in that workout or try that new recipe because I want to share it here.

The community of support also inspires me to believe in myself and push towards every goal I put out there. Including some scary ones I possibly consider working towards. I haven’t told you yet that I have my eye on a longer race (a 1/2) I would love to do at the end of the year if I end up liking running as much as I started to before getting pregnant. See…blog accountability. I’ve been trying to keep that a secret because its not certain. Then, it feels so good just to put that possibility even out there in public. It holds me accountable to not fearing new goals and dreams, even if those new goals could change.

Blogging also holds me accountable to myself. Every day I write a post I must reflect on myself, my day, my life. How’s that for accountability? I can never forget the blessings of my life when I showcase it post by post for all of you. When I have struggles, posting about them helps me to learn and grow from them much differently than silently allowing it all to swirl around in my head. I have a reputation I like to keep by not giving up on my beliefs and what I present here – like consistent honesty and realness in ALL things.

Sure, I can (and will) always do what works best for me and adapt goals accordingly as I go along. However, simply having the blog as a sounding board of my thoughts and reflections helps to always keep things in perspective. It always puts things into the light for me to clearly see. It always holds me accountable. To my goals? Certainly. But mostly? Mostly to myself.

Question of the Day – Do you feel your blog (if you have one) helps hold you accountable in some way? What about reading blogs?

Posted by on January 28th, 2011 73 Comments

New Series: FFF Features

For awhile I have wanted to start a weekly post featuring some of my favorites from the week. Featured workout move (with a short vlog to show each week), favorite moment of the week, top posts I recently read, favorite meal, and whatever else pops in my head. And what better time than now? I hope you all like it!!!

Featured Move: The Plank
I haven’t started fully working out again yet, but I did want to go ahead and begin strengthening my core again. Enter the plank – my all-time favorite core move. You even get a peek at cutie pie Makenzie doing her own version.

[click to watch on YouTube if video not displaying properly]

Featured Moment: FFF’s Blog Birthday/Anniversary
I had a lot of memorable moments this week – my “Real Deal” post and fitting into my jeans again – but reaching the 1 year milestone stands out to me personally.

Featured Meal: Care Meals
I can’t pick one meal this week. I appreciate the numerous meals our friends have provided for us recently.

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Featured Post: Katy from The Singing Runner - “The Tides Have Changed”
I’m a sucker for when people pour out their emotions and things they currently struggle with. There was something special about Katy’s post that reflected her uncertainty on different paths she faces in the upcoming future.

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Featured Fun: Despicable Me
Peter & I watched this movie one night and it was surprisingly very funny and cute. I love kid movies with a hidden adult sense of humor.

Featured Cuteness: Play  time together

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Featured Question: What things would you like to see in the FFF Features?

Posted by on January 22nd, 2011 58 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

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Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

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Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

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Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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