Posts Tagged ‘FFF features’

Super Fun Announcement + FFF Features

Before the announcement – some blogkeeping…

  • If you commented on my Strengths Out Loud post, please email me if you’re interested in being part of a spin-off post. And please include a photo! 🙂
  • Don’t forget to check out this post for a “secret” giveaway!

Are you going to try to make it to the Healthy Living Summit this year? I sure hope so!

Healthy Living Summit

Because this chick is leading a panel discussion on motivation and goals!!

Join Tina from Faith Fitness Fun for an in-depth discussion on what drives the motivation behind our health, fitness, and blogging goals – with and without the use of numbers. In this session you will gain a variety of motivational tactics, learn possible fallbacks to common approaches for tracking a goal’s progress, and discuss ways to stay purposeful and realistic with your aspirations. Leave with a renewed determination, a healthier focus, and the belief in yourself to achieve.

My first “speaking gig” (if you want to call it that). Super pumped!!!!

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Well I’m hopefully finishing up my first 10K race as this publishes, but couldn’t keep my announcement in any longer. Plus, I wanted to get the FFF Features to you all. Look for a race recap hopefully later today. And on to the features…

Featured Personal Post: Why I Think I’m Awesome (something you should try too if you missed it)…AND Celebrating 4 Years

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Featured Workout: 7 Favorite Back Exercises

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Featured Meal: Rainbow White Bean Salad

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Featured Cuteness: Baby B & Little M at Mealtime

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Featured Reading: Three New Blogs I Think You Should Check Out

Angela @ My Pinky Toes

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Alex @ Fight Cancer With Food

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Amy @ Second City Randomness

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  • So…are you hoping to be in Philly in August? 😉

Posted by on June 4th, 2011 36 Comments

Free Food

I feel a little funny. Why? Well, because my butt is not out completing a long run right now. Instead it is sitting and pondering grocery store lists. And yummy meals that will still fit a budget. I foresee a lot more beans in the FFF household this week. Consider yourself lucky that technology has not discovered how to share smells via computer yet. Although how cool?! I would stalk How Sweet all the live long day if anyone ever were to create Smell-A-Blogs. And then cry a river of sadness because you all would certainly not hang around my typically smelly ways.

Now, if you would please forgive my tangent. As I was saying, I’m putting off my long run until tomorrow to give my legs a bit of time to recoup from getting back my workout motivation this week. Yet somehow I still ventured on a family hike this morning?

I may not have much logic for how I rest my legs, but I do have logic when it comes to saving money on food. Free stuff = use it = save money = good. I’m a genius! I should patent this equation along with Smell-A-Blogs and become a millionaire. What’s that you say? Not likely? Now, don't go crushing my dreams!

Ahem. In the name of saving on food, I dug out some of my free Fitbloggin samples for breakfast this morning. A Click Mocha flavored protein drink and a serving of Coach’s Oats.

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The Click protein drink serves up a dose of caffeine for energy and a decent balance of carbs (12 g) and protein (15 g) to have as an easy pre or post workout option. <--- We’ll just pretend I ran. 😉 I’m typically a fan of coffee flavored things and this sounded like something I would enjoy. In fact, in my past protein shake chugging days, I would always do a chocolate protein powder mixed with iced coffee. I decided on using the Click in a similar way by blending it up with 3/4 cup each decaf iced coffee and vanilla almond milk.

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To balance this out for a full meal, I cooked up the packet of Coach’s Oats using my handy dandy microwave method – add just enough water to cover the oats, a few dashes of cinnamon, and microwave for 3:30 on 50% power. The 50% power is key. Then, I add a little extra almond milk to get it to the consistency I prefer, a small bit of maple syrup for sweetener, and the toppings du’jour.

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Thoughts on these products? I liked the Click drink okay. Don’t think I would ever buy it because it didn’t blend into a super smooth consistency, which I prefer. Nevertheless, I’ll still happily use my 3 other packets.

As for the Coach’s Oats…LOVED THEM! They seemed much heartier than my regular rolled oats but still cooked up quickly. I find steel cut oats or a similar option hard for me because they don’t keep a creamy consistency unless you cook them for 10+ minutes on the stove top. And you saw a day in my life yesterday. No time for stirring stove top oats. Or cleaning an extra pan. Because then I wouldn’t have time to share the FFF Features and we wouldn’t want that now, would we?

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So glad you’re so excited! I will now stop jammering and give you the FFF Features of the Week!

Featured Personal Post: Blog Tips from Fitbloggin

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Featured Workout: Elliptical HIIT Session

Featured Meal: Chicken & Strawberry Salad

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Featured Cuteness: Baby B Eyeing the Bottle of Mommy Milk

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Featured Reading: If I recommend them, they’re good…so go check ‘em out!

Kelly @ Laughter Strength Food

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Tessa @ Amazing Asset

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Annette @ Enjoy Your Healthy Life

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  • On a scale of 1 – 10 (10 being vomit-inducing), how awful does something have to be for you to not eat it even though it’s free? I would say an 8.

Posted by on May 28th, 2011 20 Comments

 

 
Catch Up With Recent Posts

Announcement Time

Posted: November 23, 2011 at 7:47 am

Well, I have had a whirlwind of a few weeks over here. I missed all of you so much! I can’t express enough gratitude for your patience while I got some important things sorted out. Some scary things. Are you ready for the announcement? Here goes! I will no longer be blogging at Faith Fitness […]

88 CommentsRead more →

Self-Love Reflection: The Road Not Taken

Posted: November 20, 2011 at 11:47 am

Hello FFF readers! Nice to meet ya! My name is Carissa and my husband and I blog at Fit2Flex.  Well, I blog…he consults! We are both certified personal trainers with a passion for healthy, active living and clean eating.  I am also studying to become a registered dietitian, a race announcer, and a runner.  Stop […]

24 CommentsRead more →

Healthier Eating For Kids

Posted: November 19, 2011 at 10:56 am

Thanks to Plum Organics for sponsoring my post about tips for baby feeding magic. What if you let baby choose what’s for dinner? Check out their cute "Quest for Yum!" video and see what happens! As parents, we want the best for our children. We help them to feel loved. We strive to teach them […]

14 CommentsRead more →
 

Announcement

Posted: November 17, 2011 at 3:36 pm

Hey, everyone! I wanted to pop in and say I am working on some new and exciting changes.  As a result,I may not be posting as much during the coming week.  Please stay tuned for the big announcement! Love you all! And still feel free to find me on Twitter and Facebook for the time […]

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Where The Change Happens

Posted: November 16, 2011 at 7:54 am

It’s kind of funny. I become a certified personal trainer and the first workouts I turn to this week come from someone else. The book came in for me at the library last week and, after flipping through it, I couldn’t wait to give the circuits a go. Making The Cut includes a lot of […]

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From Beginning To End

Posted: November 15, 2011 at 11:53 am

Good morning! First off, thanks for the many congrats yesterday. Love you all bunches for the tons of support you have given me in so many things this year. I hope I can return a little bit of that love through this here blog as well. So yesterday I had my first parent-teacher “conference” for […]

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