Before we get into another FFF Features post, I just have to say that I loved reading your comments on the last post. So cool to see where you all were a month, year, five years, etc ago! I learned some new stuff about you cool chicks. 🙂 Now for the features!

Featured Move: Ballsy Biceps

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Two of my recent Cathe workouts, Supersets & Push Pull, included some great moves to work the biceps. They use the stability ball and give a nice little oomph to basic curls. They got me good this past week.

Featured Moment: Finding out I was chosen as a Team 4all blogger ambassador AND getting to volunteer at FitBloggin’.

I just know this year is going to continue to bring great things to FFF. It is my passion and I’m ready for the ride!

Featured Meal: Bacon Avocado Lettuce Tomato Sandwich from Which ‘Wich

I still can’t get over how GOOD that sandwich tasted!

Featured Quote:

If you want to improve your life, improve your habits.

Featured Cuteness:

Makenzie wanting to dress up Braedon with her bow. Its a good look for him, no?

Featured Reading: Gracie @ Girl Meets Life – Who Cares?!

Totally awesome post and exactly the mindset we should all adopt!

And as always – What is a feature of your past week? Or something you want to see included in FFF Features?

***Stay tuned later for progress pictures. 🙂

Time for another FFF Features post. Have a great weekend y’all!

Featured Move: Push-Ups!

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I love the classic moves. Pull-ups, squats, lunges…and push-ups. They are such a great move for upper body strength. And SUCH a challenge! They were part of the light circuits I did this past week. Today I wanted to see my starting level of push-up fitness. How many do you think I can do? Watch the video to find out!

Featured Moment: Visiting with my Friend, Mandy

Featured Meal: My Current Favorite Lunch

Egg, blue cheese laughing cow, tomato, and spinach on 9 grain bakery bread

Featured Quote:

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar

Featured Cuteness:

Braedon donning “The Italian”(as Peter calls it) hairstyle after his bath

 
Makenzie loving on her Chobani Champions yogurt we received

Featured Reading: Morgan’s @ Life After Bagels – Vegan for a Week

After the recent episode of Oprah, Morgan calls fellow bloggers to try out veganism for a week with a group of support! I may not be participating, but I think its something worth checking out if you’ve ever been intrigued by veganism for yourself.

Angela @ Eat Spin Run Repeat – Running Tips: Training Plan Basics

I am bookmarking all of these posts as a new runner myself!

As always – What is a feature of your past week?