I strive to make a concentrated effort to eat as healthfully as possible. That decision has little to do with weight or how others perceive my eating habits. I simply know that eating vegetables, fruits, whole grains, healthy fats, lean proteins, etc helps me feel better and live a higher quality life.

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In the past, I certainly found myself caring less about where my food came from just as long as it helped me reach my daily caloric intake goals. Even when I focused on eating enough calories to fuel my body, the calorie count still reigned supreme. I didn’t consider reading the ingredients of nutrition labels over the other statistics. I didn’t think about where my food came from. I didn’t determine a food’s worth based on its wholesomeness – an apple or a 100 calorie pack at lunch were interchangeable.

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I had already given up those food rules of things being “good” or “bad” but the calories still defined how they fit into my eating habits. After my fitness competition, when I could freely give up calorie counting (and coincidentally a bit later picked up reading blogs), I began to change how I viewed food. Not only did I want to fuel my body with enough food, but also with valuable energy.

I knew my body deserved respect. I wanted to care for the body God had given me. It could do so much for me by surviving years of binging, enduring months of brutal competition prep workouts, carrying a child, and beyond. Why should I not give it my best? And wouldn’t it make sense that the best I could give my body came in the form of the foods God gave us?

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That was how I personally become to understand the importance of giving my body the best quality and choosing the apple over the 100 calorie pack every time. Only I have the choice on what my body receives nutritionally. I still don’t view things as “good” or “bad”. I still will have processed items without any guilt. Now, however, I desire the wholesome foods because of how they support my body, instead of how they support my personal goals or body image. I am still a work in progress and have a lot to learn. Nevertheless, I also know that I will make that progress and continue to honor my body with natural, wholesome foods. Because it deserves it.

• Have you experienced any shifts in how you view food?
• What are the biggest influences in your food choices? Without getting preachy, my personal reason lies in trusting God. He gives me so much…including my body’s wellness. To keep that wellness it only makes sense to me to trust God’s food to feed it as well. Just as His word feeds my spirit and joy in life.

Happy Easter to those out there celebrating! For me, this is such a glorious day and actually my favorite out of all the holidays when it comes to the meaning behind the celebration. Since Jesus loved us all so fully, I wanted to share a self-love reflection that would coincide with his number one message – to love others! This message is for everyone, regardless of beliefs. Love is such a powerful force. Use it for good in your life.

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I have already shared how important it is to recognize others’ love for us. You might remember that one. It was probably my personal favorite of this series because I felt it so deeply. Accepting love from others can threaten the walls we build around ourselves. We fear breaking down all our defenses because it may reveal our weakness, hurt, and shame. We cannot keep those defenses though. Not only do they make it hard to accept love from others, but they also make it hard to give love to others.

When I lived my life secluded in the hard shell of depression, binging, and negativity, not only could I not see others reach out to me but I didn’t want to reach out to them. I hated my loneliness  but I put on a happy face as much as possible to appease others so they wouldn’t come too close. I felt I had no love to give.

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My faith and allowing myself to attempt new relationships played a large part in opening my eyes to the importance of loving others. It started with loving Peter and not wanting to hurt him. It grew with not wanting to pretend in front of others. It grew even more when I got more involved in the church and built up amazing relationships there. Not only did I learn people could care about me, but also I cared about them. Doing things to uplift them helped me feel good too. Then it became this never-ending cycle that continued to build upon itself.

Now, I love hard. I care so greatly for the obvious contenders – my husband and my children, my parents and siblings, my close friends. I also truly love people I’ve never even met. You all. I feel blessed to have met some of you and hope to get the chance to meet each one of you, but even if our paths never physically cross I honestly don’t know what I would do without you and wish the best for each of you. I hope you know that.

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I even extend my love to strangers. I believe in random acts of kindness, the power of a smile, and how a polite conversation with someone for even just one minute can make a difference. And I always feel better about the world and myself after such actions. The only way to feel love deep down is to give it and receive it. It’s what we were made to do. If we deny that part of ourselves something will always feel missing, making it that much harder to fully love ourselves.

How are you going to show love to someone this weekend? We have numerous people in our lives to love…be open to all! Have a fabulous Sunday!

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